U of T Fitness & Performance
100 Devonshire Place, M5S2C9 Toronto, ON, Canada

Wise words from Coach @eddiefash! #UTrain #noboundaries #coachscorner #coaching #community #diversity #uoft

Here are some handy desk movement strategies to keep you feeling flexible at work! It is recommended that you speak with your doctor and/or therapist. These posts are intended for educational purposes only. No information in these posts are to be taken as medical or health advice. #UTrain #footwear #noboundaries #running #community #diversity #uoft @ Toronto, Ontario

Coach @bethkelly06 is back with Part 2 of a proper cool down after a run! #UTrain #noboundaries #techniquetuesday #uoft #community #diversity #students #athletes #alwaysrunning #cooldown

Here’s an awesome workout to wrap up your long weekend! #UTrain #noboundaries #workout #community #diversity #uoft

Looking for a nutrient-dense and easy-to-make snack? These Nut Free Energy Balls are the perfect way to fuel your day! Make a batch on Sunday for easy access snacks throughout the week! #UTrain #noboundaries #nutrition #healthiswealth #recipe #community #uoft @ Toronto, Ontario

17 FLAT! Varsity Blues superstar coach @bethkelly06 and men’s hockey alumnus @josh_villaflor are our new push up/squat challenge leaders! Who can go faster?! #UTrain #NOBOUNDARIES #challenge #pushup #squat #strength #community #diversity #uoft #getmoving

Recovery is key, just ask Coach @nards_oakes! #UTrain #noboundaries #coachscorner #coaching #community #diversity #uoft

Some more advice from our friends at the David L. MacIntosh Sport Medicine Clinic! It is recommended that you speak with your doctor and/or therapist. These posts are intended for educational purposes only. No information in these posts are to be taken as medical or health advice. #UTrain #footwear #noboundaries #running #community #diversity #uoft @ Toronto, Ontario

It’s another Technique Tuesday with Coach @bethkelly06! Here is Part 1 of 2 of a proper cool down after a run! #UTrain #noboundaries #techniquetuesday #uoft #community #diversity #students #athletes #alwaysrunning #cooldown

You got this, #UofT fam! Challenge your friends and family with this workout and comment below with your times! #UTrain #noboundaries #workout #community #diversity #uoft

Y-U-M!! Try out these Fiery Jalapeno Buffalo Burgers with Sweet Potato Pancake Buns from our very own @rachelk00! The sweetness of the sweet potato pancake compliments the spiciness of this burger nicely! #UTrain #noboundaries #nutrition #healthiswealth #recipe #community #uoft @ Toronto, Ontario

Some very wise words from Coach Alex @watermealone369! #UTrain #noboundaries #coachscorner #coaching #community #diversity #uoft

Here are some more helpful hints from our friends at the David L. MacIntosh Sport Medicine Clinic this time about footwear and injury prevention! It is recommended that you speak with your doctor and/or therapist. These posts are intended for educational purposes only. No information in these posts are to be taken as medical or health advice. #UTrain #footwear #noboundaries #running #community #diversity #uoft @ Toronto, Ontario