University of Ottawa Heart Institute Student Foundation
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Locality: Ottawa, Ontario
Website: uohisf-feicuo.weebly.com
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Our second general members meeting is tomorrow! Come join us and share your ideas! Zoom link: https://us05web.zoom.us/j/84105151276
To ensure everyone’s safety our Outdoor Yoga event has been cancelled. Stay tuned for future virtual events and feel free to reach out to us if you have any questions.
Join us for a relaxing yoga session on Oct. 4th, 2020 at 12pm on Tabaret Lawn (75 Laurier Avenue). Tickets are available on our website: Link in our bio. In following Ontario’s COVID-19 guidelines, there are a limited number of tickets available for in-person participation. However, and unlimited number of participants can join us virtually. Buying a ticket automatically enters your name in our raffle prize, with a minimum value of $20! You can also purchase additional ra...ffle tickets at $1 each, for additional entries. All profits will be donated to the Heart Institute! We want everyone to have fun and be safe! Strict COVID-19 social distancing protocol will be followed: Everyone must wear a mask until Yoga begins. You will only be allowed to remove your mask once on your mat Bring your own towel/mat Minimum 2m distancing before, during and after Yoga will be enforced Sanitizer will be provided and contact tracing performed NOTE: Anyone who does not follow the rules will be asked to leave. We hope to see you there! Joignez-vous à nous pour une séance de yoga relaxante le 4 Octobre 2020 à 12h sur la Pelouse Tabaret (75 Laurier Avenue). Les billets sont disponibles sur notre site web: Lien dans la bio. Il y a un nombre limité de billets disponibles pour la participation en personne (25 billets) mais un nombre illimité pour nous rejoindre virtuellement. En achetant un billet, vous serez automatiquement inscrit à notre tirage au sort d’une valeur minimale de 20 $. Vous pouvez acheter des billets de tirage additionnels pour 1$ chaque. Les profits iront à l’Institut du Coeur. Nous voulons que tout le monde s'amuse et soit en sécurité ! Un protocole strict de distanciation sociale COVID-19 sera suivi : Tout le monde doit porter un masque jusqu'au début du yoga (Only allowed to be maskless once on your mat) Apportez votre propre serviette/tapis Une distanciation de 2 mètres avant, pendant et après le Yoga sera appliquée Un désinfectant sera fourni et un suivi de contacts sera effectué Toute personne qui ne respecte pas les règles sera priée de partir . Nous espérons vous y voir !
Day 3: Self-care checklist 1. Take time to unwind, do things that make you happy 2. Exercise 3. Take a break from the news 4. Know your support system and FINALLY 5. Smile
Day 2: Here are some tips and tricks for staying active. Track your progress, and reward yourself for meeting set goals
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