Uphoria Yoga
88 East Broadway V5T1V6 Vancouver, BC, Canada

Chestnuts roasting on an open fire Jack Frost nipping at your nose Can you hear it? The holidays are here! And we have some new and exciting camps just for your little ones!... Announcing our Winter Holiday Camps! Each day we explore a different holiday theme and center our activities around engaging your little one through fun and mindful yoga poses, games, songs and crafts. special holiday themes: games of the north pole little gingerbread pals let it snow celebration warm, fleecy & fun in the snow polar bears, penguins, & friends winter wonderland! Dec 21-24 I Age 3-5 or 6-12 half day 9am-12am , 1pm-4pm I full day 9-4pm Please visit our website to find out how we're implementing measures to keep everyone safe and healthy. To register please visit the link in bio or: www.uphoriayoga.com (604) 326-2995 Mount Pleasant BIA

To our dear community, We have been thinking of you and miss seeing you allWe are so pleased to announce that our studio will re-open on Dec 21 and operate und...er new guidelines. We will be running the kids winter camps and the adult classes will resume on January 4th, 2021. Kids Winter Camp and Kids Term 2 Winter program (January-March) registration is now open. Due to limited space please book your spot early. As many of you are aware Uphoria Yoga is just turning 15 months old, and it has been quite challenging (to say the least) for our small family-owned business to stay alive and to get through this storm with 3 lockdowns in the past 10 months. From the beginning we had big dreams and a vision of building a brilliant community and educational yoga programs so families can grow happier and healthier and learn to be more connected with each other. We built the foundation of Uphoria Yoga upon education, community, consistency, loyalty and fun. We remain focused on our foundation and we are happy to let you know that we have been working really hard behind the scenes to bring you some very exciting programs in the new year. These programs and workshops range from fertility yoga to prenatal, postpartum, kids classes, family classes and adults. We will be announcing our Winter 2021 schedule in the next coming weeks for adults and we will share with you our updated website for registration. Thank you for all your continuous support and patience during these challenging times and we can’t wait to see you all again! The best is yet to come. With love, Tara, Shayan & The Uphoria Yoga Team Kids Yoga Winter Camp: https://www.uphoriayoga.com/wintercamps Kids Winter Term 2 (Jan-Mar 2021): https://www.uphoriayoga.com/winter2020

We are helping the @universityofbc UBC Psychology Sexuality and Well-being Lab @ubcpsych find partners who are pregnant! If you or your partner are pregnant with your first baby email [email protected] and ask for more information about the Hey Baby! study! Please note, these studies are paid online research and you will be compensated for your time... University of British Columbia See more

Pregnancy is sacred Childbirth is sacred Postpartum is sacred That full cycle in life, the bringing of a child into this world. It is beyond our imagination of how special it truly is.... When a person becomes a parent, they experience a huge shift, incredible change. They let go of this past world of themselves and become fully part of this new world with this whole new being. Learning and unlearning from this wise new person. Allow yourself to let the universe and the light of the stars to come through you, just as Rumi says. If you have been thinking of joining us for one of our amazing Prenatal Yoga Workshops, book your spot now as they are filling up! The Couples Workshop with Fabiola @fabiptre is on Nov 28th (sold-out) and Dec 5th from 1pm-3:30pm (2 spots remaining) Fabiola is a designer and doula. In this workshop she will guide you through an afternoon full of love + connection. With your partner you’ll discover yoga, thai massage, hands on tips to support women in labour with touch, and so much more! My Pregnancy Journey with Emily @mlemillen is on November 27th from 6:30pm-8:30pm Emily is a doula and currently in her third year of midwifery school. She is a wealth of knowledge to the prenatal and postnatal community! Don’t miss this opportunity to share and connect with a community of other pregnant people. Only 8 spots left for our in-person sessions. You can also join Emily virtually for this workshop if you are unable to make it in-studio. For more information please visit: www.uphoriayoga.com (604) 326-2995 . . . . . #findhappinessinside #uphoriayoga #vancouveryoga #prenatalyoga #prenatayogateacher #vancouverprenatal #vancouverprenatalclasses #yogacommunity #babyandme #babyandmeyoga #prenatalfitness #postnatalfitness #prenatalworkout #vancouverfitness #vancouverpostnatal #vancouverbabies #yvrmom #vancouvermom #vancouveractivemoms #vancouvermoms #vancouverprenatalyoga #prenatal #prenatalworkout #prenatalhealth #yogaforpregnancy #yogaforpregnant #prenatalyogavancouver #dailyhivevan #prenatalvancouver #mymountpleasant

YESTERDAY is a history, TOMORROW is mystery, but TODAY is a gift. That's why we call it THE PRESENT -A.A MILNE This holiday season, gift the joy of yoga to your friends and family! For more information please visit link in bio or: ... www.uphoriayoga.com (604) 326-2995 . . . . . #giftcards #holidaygifts #yogagiftcards #findhappinessinside #mymountpleasant

storytime with tara Kindness is My Superpower A children’s book about empathy, kindness and compassion

my pregnancy journey ~ a night of reflection and connection ~ friday nov 27th from 6:30pm-8:30pm in studio + virtual option ... with: emily millen To register please visit: www.uphoriayoga.com/events

UBC Sexuality and Well-being Lab (SWELL Lab), is currently recruiting couples between 12-20 weeks pregnant with their first child to participate in our Hey, Baby! study. Additionally, they are recruiting couples 2-4 months postpartum for a study called Baby Makes 3! If you or your partner are pregnant with your first baby, email: [email protected] and ask more information about they "Hey Baby!" and "Baby Makes 3!" study.

Get social with us! Join us for our virtual live classes! We have both adult yoga classes every day, as well as four uwomb | prenatal classes and one ubaby | baby+me class every week.... Can't join live? You can sign up for class and will have access to the video for 24hrs. Looking forward to seeing you virtually. Thank you for your support during this transition! For more inforamtion please visit: www.uphoriayoga.com (604) 326-2995 . . . . . #findhappinessinside #vancouvermoms #vancouveryoga #prenatalyoga #prenatayogateacher #vancouverprenatal #vancouverprenatalclasses #yogacommunity #babyandme #babyandmeyoga #prenatalfitness #postnatalfitness #prenatalworkout #vancouverfitness #vancouverpostnatal #vancouverbabies #yvrmom #vancouvermom #vancouveractivemoms #yvrgroupfitness #vancouverprenatalyoga #prenatal #prenatalworkout #prenatalhealth #yogaforpregnancy #yogaforpregnant #prenatalyogavancouver #dailyhivevan #prenatalvancouver #mymountpleasant

Our popular kids program is well underway. All enrollments are ongoing from the time of registration until end of the term (December 17th) . Registration is always open so you can enroll at any time throughout the term. All fees will be pro-rated accordingly. *please note, we are now accepting drop-ins for the following classes: thursdays 4pm-5pm (age 6-12) ... saturdays 10:15am-11:15am (age 3-5) for more information please visit: www.uphoriayoga.com (604) 326-2995 Mount Pleasant BIA

"enchanted family yoga" ~ halloween edition Come for a fun-filled yoga class with the whole family, and get all dressed up for the occasion! Costumes with masks are encouraged. Think ninjas! They would look even cooler with masks, right?! sat oct 31st I 11:45am-12:45pm (age 6 & up) w/ tara... sun nov 1st I 11:30am-12:30pm (age 0-5) w/ tara sun nov 1st I 11:30am-12:30pm (age 6 & up) w/ tara * maximum 5 families for more information please visit: www.uphoriayoga.com (604) 326-2995 Mount Pleasant BIA

Virtual Prenatal Yoga With: Emily Millen

"The Couples Workshop" Preparing For Childbirth And Parenting Through Movement And Breath -> Sat Nov 14th 1pm-3:30pm -> Maximum 5 couples... Pregnancy is a transitional time for women and their partners, and a great opportunity to step into being a solid, loving team. Join Fabiola as she guides you through an afternoon full of love + connection! In this workshop you will explore partner yoga and thai massage, passing through hands on tips to support women in labour with touch, discover traditional Mexican rebozo techniques, experience breath techniques + holding space with confidence.No prior yoga experience is necessary and classes are designed for all trimesters of pregnancy. Your partner can be anyone who will be with you during labour. About Fabiola: Yogini, designer and doula, Fabiola was born and raised in México, where she discovered the warmth of humanity and spirituality. In yoga, she found a way of expression through mindful movement and creation; in meditation, she discovered the power of intention & the stillness of mind. In 2014, she started a journey in Canada. While completing her 500 hr teacher training, her yoga practice became her home far from home; it was the tool that helped her to keep her center in the midst of change. Soon yoga became her voice and her community. Fabiola’s passion, dedication, and love of yoga and prenatal yoga are palpably felt in her teachings. Her love of movement and dance is unmistakable. She is eager to share a practice that will help you find freedom in your own body, evoke your inner strength out, and cultivate stability through physical alignment. To register plz visit our website or link in bio: www.uphoriayoga.com . . . . . #findhappinessinside #uphoriayoga #vancouveryoga #prenatalyoga #prenatayogateacher #vancouverprenatal #vancouverprenatalclasses #yogacommunity #babyandme #babyandmeyoga #prenatalfitness #postnatalfitness #prenatalworkout #vancouverfitness #vancouverpostnatal #vancouverbabies #yvrmom #vancouvermom #vancouveractivemoms #vancouvermoms #vancouverprenatalyoga #prenatal #prenatalworkout #prenatalhealth #yogaforpregnancy #yogaforpregnant #prenatalyogavancouver #dailyhivevan #prenatalvancouver #mymountpleasant

"The Couples Workshop" Preparing For Childbirth And Parenting Through Movement And Breath Sat Nov 14th 1pm-3:30pm Pregnancy is a transitional time for women and their partners, and a great opportunity to step into being a solid, loving team. Join Fabiola as she guides you through an afternoon full of love + connection!... In this workshop you will explore partner yoga and thai massage, passing through hands on tips to support women in labour with touch, discover traditional Mexican rebozo techniques, experience breath techniques + holding space with confidence.No prior yoga experience is necessary and classes are designed for all trimesters of pregnancy. Your partner can be anyone who will be with you during labour. About Fabiola: Yogini, designer and doula, Fabiola was born and raised in México, where she discovered the warmth of humanity and spirituality. In yoga, she found a way of expression through mindful movement and creation; in meditation, she discovered the power of intention & the stillness of mind. In 2014, she started a journey in Canada. While completing her 500 hr teacher training, her yoga practice became her home far from home; it was the tool that helped her to keep her center in the midst of change. Soon yoga became her voice and her community. Fabiola’s passion, dedication, and love of yoga and prenatal yoga are palpably felt in her teachings. Her love of movement and dance is unmistakable. She is eager to share a practice that will help you find freedom in your own body, evoke your inner strength out, and cultivate stability through physical alignment. To register plz visit our website or link in bio: www.uphoriayoga.com . . . . . #findhappinessinside #uphoriayoga #vancouveryoga #prenatalyoga #prenatayogateacher #vancouverprenatal #vancouverprenatalclasses #yogacommunity #babyandme #babyandmeyoga #prenatalfitness #postnatalfitness #prenatalworkout #vancouverfitness #vancouverpostnatal #vancouverbabies #yvrmom #vancouvermom #vancouveractivemoms #vancouvermoms #vancouverprenatalyoga #prenatal #prenatalworkout #prenatalhealth #yogaforpregnancy #yogaforpregnant #prenatalyogavancouver #dailyhivevan #prenatalvancouver #mymountpleasant

Birthday Parties ~ in studio + virtual! Want to have an unforgettable birthday for your little one? We provide one of a kind birthday parties that are fun and engaging for all. We cater to any theme, while offering yoga, music, arts & craft + dance parties! Virtual: Invite 99 friends from school, camp, the neighborhood, your cousins and family members, teachers...anyone you can think of to join online for a super fun yoga class to celebrate your special day!... In studio: Maximum up to 10 kids/families (must be from the same family/bubble). With two rooms available, children can have their play and yoga time in our specialized kids yoga room, while adults mingle in our larger yoga room Our larger room is capable of accommodating for various birthday activities, such as cake cutting and dance parties! For more information please visit: www.uphoriayoga.com (604) 326-2995 Mount Pleasant BIA

Wednesday Oct 14th Schedule: üplay | parent + tot 9:30am-10:15am w/tara... üfit | pre + postnatal fitness 11:30am-12:20pm w/shannon üenergize | power vinyasa 6:30pm-7:30pm w/manuela üchill | yin 7:45pm-8:45pm w/manuela

Tuesday Oct 13th Schedule: üflow I vinyasa flow 12:15-1:15pm w/patricia (childminding option)... preschoolers 3-5yrs old 3:30-4:30pm w/tara (drop-in option available) üwomb I prenatal yoga 6-7:15pm w/emily ümove I hatha 7:45pm-8:45pm w/manuela

As we step towards the weekend full of gratitude, lets also bring some fun into our lives with our little ones. Crafting with your kids is such a great way to connect and explore. Try out this fun activity with your little one! What you’ll need:... orange and green construction paper staples/stapler scissors pen/pencil Directions: step 1: cut out 8 pieces of orange contraction paper into 1 inch strips. You will also need to cut out 2 leaves and 2 skinny strips of green contraction paper for the vines. Step 2: with your little one, write something they are thankful for on each strip of orange construction paper. Be sure to leave about a 1 inch space on the sides of the strip so the writing isn't covered up when stapled together. Step 3: Use a stapler or brads to attach the orange strips at the top and then at the bottom to form a pumpkin. Step 4: Add your leaves and green vines. I rolled up the green construction in a paper to help curl the vines. Step 5: Staple your leave and green vines to the top of your pumpkin! And voila! Enjoy a cute pumpkin with gratitude all over! Inspiration from bloglovin’ website

Fall Kids Classes Starts Next Week! (Oct 13th) Starting October 13th, after the Thanksgiving long weekend, we will begin our 10-week program series. In the program children will explore yoga classes to encourage self-awareness and self-expression through yoga poses, games, songs and art! Each week will have a different focus and theme to keep them interested and inspired in their practice! With programs for preschoolers (3-5 years old) and youngsters (6-12), choose from a sel...ection of dates and times to fit perfectly into your schedule. 3-5 yrs old sat: 10:15-11:15am * sun: 9am-10am tues: 3:30pm-4:30pm (afterschool) fri: 9:30am-10:30am tues: 9:30am-11:30am (2hrs) thurs: 9:30am-11:30am (2hrs) * please note there is an adult class at the same time for parents to practice! (sunday 9:00-10:00am) 6-12yrs old sat: 11:30am-12:30pm * sun: 10:15am-11:15am tues: 1:30pm-2:30pm mon: 3:30pm-4:30pm (afterschool) wed: 3:30pm-4:30pm (afterschool) thur: 4:00pm-5:00pm (afterschool) * please note there is an adult class at the same time for parents to practice! (sunday 10:15-11:15am) To register please visit: www.uphoriayoga.com (604) 326-2995 Mount Pleasant BIA VancouverMom.ca VancityKids

Introducing our brand-new Üphoria Yoga Community for Families on Facebook for expecting families and parents! Our hope for this group is to have a safe space to share about your journey and to find support as you navigate through pregnancy, postpartum and beyond! Join Now