Upper Fort Dental
108-305 Broadway R3C 3J7 Winnipeg, MB, Canada

We've heard you've been missing us! We are all SO excited that our office has re-opened this week. There are definitely some changes! To name a few: Limiting patients in the office ... Intra-operatory air filtration devices Checking temperatures of all patients and staff Scheduling additional time for disinfection procedures Allowing for all social distancing precautions within the office Something else that is relatively new is our online booking platform! Both existing and new patients can use the following link to find an appointment time that is convenient for your schedule https://app.nexhealth.com/appt/UpperFortDental We look forward to seeing you soon!

Do I Need a Night Guard? If you’ve ever wondered whether or not you need a night guard, the following information may help! Do you wake up in the morning with a stiff or sore jaw? Has a sleeping partner told you that they hear you grinding your teeth when you are sleeping? Do your teeth feel flatter than they used to? These are just a few of the reasons why people think they may need a night guard. The first step is to visit a professional dental office so that they can discu...ss whether a night guard is a good option for you. A night guard is essentially a protective plastic layer placed between your top and bottom teeth to help lessen the effects of nighttime grinding and clenching. It is important to note that a night guard will not completely stop you from grinding or clenching, but it will act as a secure cushion to give your mouth and jaw a rest while you get some sleep. In some cases, this can completely eliminate jaw pain and daytime headaches that originate from tight facial muscles, as well as helping to prevent excessive tooth wear or cracked teeth or fillings. Now that we know what a night guard is, would you actually benefit from one? Stress is a common factor that causes you to grind your teeth or clench your jaw while sleeping. This problem is not unique and many people experience this while sleeping, however, not everyone is aware that they do unless a sleeping partner tells them. Confirmation of this behaviour can come from a dental professional who can see the signs of wear on your teeth and notify you that a night guard may be something to consider. If you think that you grind your teeth, a night guard will help to prevent accelerated loss of your tooth enamel, which cannot be replaced once it’s gone. The protective outer layer of your teeth is very important, and grinding and clenching will cause that layer to deteriorate, which can lead to dental issues like cavities and tooth sensitivity.

How often should you change your toothbrush? It is quite easy to get rid of your worn out clothes or your favourite pair of shoes as they start to lose their soles. But when it comes to a toothbrush, many of us are confused about the appropriate replacement timeline. Typically, most of us wait until the bristles are completely frayed and splayed, but is this really how long we need to wait to replace our toothbrush? Ideally, no! The next time you brush your teeth, if you fin...d yourself asking whether it is time to change your toothbrush, here are some considerations that can help you make a decision. It is advisable to replace your toothbrush every three to four months, whether the bristles look worn out or not. If you have been sick or if your toothbrush is stored close to other toothbrushes, you may have to replace your toothbrush more frequently. Your toothbrush bristles are a perfect indication of whether your brush needs to be changed. If the bristles appears frayed, it needs to be changed as soon as possible. Frayed bristles cannot clean your teeth and gums as efficiently, which can cause issues such as food impaction, bad breath, and tooth decay. Replacing your toothbrush will ensure that you are using a fresh bristled brush to clean food particles and plaque away, keeping your mouth healthy! Another suggestion is for children to change their toothbrushes more frequently than adults. This is because children not only tend to use their toothbrush more roughly but also tend to chew on the bristles if the toothpaste tastes good. Depending on which type of toothbrush you have (manual or electronic), it is important to maintain it correctly. Make sure to thoroughly wash your toothbrush bristles under running water. Try to store your toothbrush in an upright position so that the bristles can dry properly. Also, ensure that you do not press the bristles too hard when brushing as it can cause tooth abrasion and gingival recession, as well as premature damage to the brush. If you need additional advice on how to take care of your toothbrush, correct brushing techniques, or general oral health tips, feel free to contact Upper Fort Dental. You can also schedule an appointment for a dental checkup to see how you can improve your current dental health.

Our new sign in the hallway! The signage on the outside of the building will be coming soon as well. Things are changing around Upper Fort Dental!

It's now more convenient than ever to book an appointment at Upper Fort Dental! Book an appointment through our Facebook page or at www.upperfortdental.com!