Upstream Ottawa Mental Health Community Support
100 Craig Henry Drive, Suite 204 K2G 5W3 Ottawa, ON, Canada

Stressed and anxious from COVID-19? You are not alone during these hard times. mental health and addiction services are available online at no out of pocket cost. Find free supports today. bit.ly/2ZUmDMJ

Some big updates were announced this week! If you missed them, check out our weekly newsletter for a roundup of info and fantastic community engagement so you can stay up-to-date on everything you need to know! Read it here: https://bit.ly/3jftE20

Ontario is increasing public indoor and outdoor gathering limits for regions reopening in Stage 3. With physical distancing, 50 people will be able to gather indoors and 100 people will be able to gather outdoors. Learn more: Ontario.ca/reopen

As some businesses and workplaces start to reopen, we all have a part to play to keep each other safe. Wear a non-medical face covering where physical distancing is a challenge. https://covid-19.ontario.ca/

Warmer days are here, #OttCity! Reminder that outdoor sports facilities, multi-use fields, paths, off-leash dog areas, benches, picnic areas and shelters are open, but playgrounds - including slides & swings - remain closed. Details: https://bit.ly/35meGAV

Remember to Share the Trail when hiking in Gatineau Park: Keep a distance of 2 m from others. Keep dogs on leash at all times. Follow traffic flow indicatio...ns on loop trails. Yield to oncoming traffic on narrow trails. https://bit.ly/2ZHzceD See more

Together with Mary Anne Levasseur, coordinator and peer facilitator of PEPP-Montreal, Ella Amir, executive director of AMI-Quebec, and OFCAN chair Cynthia Clark, we have compiled the following tips to help carers navigate this challenging period.

We are in this together #OttCity! Thank you for all your efforts to practice #PhysicalDistancing and helping us #FlattenTheCurve! Join the members of our community and let’s be ALL IN to keep #MyOttawa safe! #WeAreInThisTogether

Because you asked, #OttCity, your frequently asked questions about how you can enjoy City beaches and dog parks while #PhysicalDistancing, are answered here: https://bit.ly/2y0WTD8 #StaySafe

It’s time for everyone to show their Ontario spirit and come together to support our frontline workers! Do you have personal protective equipment (PPE) supplies... and goods you can donate? Ontario Together will direct your contributions immediately to the frontline. Protect those that care for you. https://ontario.ca/OntarioTogether See more

Do you have questions about self-isolation? The answers are just a click away: www.OttawaPublicHealth.ca/Self-Isolate