You Are What You Eat

Good morning! I love sleep because it’s a time machine to breakfast #breakfastofchampions #applesfresh #oranges #bananas #mangoes #goodmorning #healthylifestyle #healthandwellness #simpleisthebest #cleaneating #rhn #loveyourself #immuneboostingfoods #eatwhatnaturegives #naturalfoods #nutritioncoach #mouthwatering #foodporn #instafood #prettyfoodtastesbetter #breakfast

Tiny but mighty CHIA SEEDS! Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories Chia Seeds Are Loaded With Antioxidants... High in fibre - 1 ounce = 11 grams of fibre Chia Seeds Are High in Quality Protein Chia Seeds Are High in Omega-3 Fatty Acids Chia Seeds May Lower Your Risk of Heart Disease Chia Seeds May Help With Weight Loss They’re High in Many Important Bone Nutrients Chia Seeds May Reduce Blood Sugar Levels They May Reduce Chronic Inflammation If you don’t eat chia seeds already, you should definitely consider adding them to your diet. They’re among the few superfoods worth of the title. Easy recipe: 1 cup of unsweetened almond milk 2 tbsp chia seeds 1 tsp honey Soak overnight and enjoy in the morning! Add strawberries and/or almond butter for extra flava! #chiaseeds #chiapudding #chchchchia #superfoods #nutritionist #deliciousness #loveyourself #healthandwellness #breakfastofchampions #8020rule #amazing #connectwithyourfood #eatlikeyourlifedependsonit #foodmatters #tipoftheweek #thursdaythoughts #mealoftheday #breaky #recipesofinstagram #easyrecipes #chiarecipes #eatbetterfeelbetter #takecareofyou #

5 ways being outdoors can make you healthier and happier Right now, in the age of COVID-19's self-distancing and shelter-in-place orders, there's never been a better time, and bigger need, for the benefits of nature. Swipe to learn more ... #getoutdoors #healthbenefits #youarewhatyoueat #walkinginawinterwonderland #nutritionist #healthcoach #happinessisachoice #loveyourself #puppiesofinstagram #blueticksofinstagram #selfietime #wemakeagoodteam #jolenejolenejolenejolene #nutritioncoach #gracefulaging #improvefocus #improvemood

Salsa time! and the BENEFITS! Need a recipe? Link in bio ... Traditional tomato and jalapeño, or even mango or strawberry: Whichever type you prefer, salsa is one of the world’s most popular condiments. And it turns out it’s also a nutritional powerhouse. In case you need more encouragement add a salsa kick to your meals, here are 10 reasons your body will thank you for eating more salsa. It’s a good source of Vitamin C It can stabilize blood sugar It’s hydrating Tomatoes contain lycopene, which has been linked to reduce cancer! Help you burn fat It’s healthy for your heart It’s low in calories but full of flavour It contains potassium It’s a good source of Quercetin It gives you a dose of citric acid that can naturally protect against kidney stones BOTTOM LINE Whether you’re eating salsa on scrambled eggs, grilled fish, tacos, or any of your other favourite dishes, it’s a great addition to any meal! Not only will it provide numerous health benefits, but it’s also a perfect way to season your food without adding salt, sugar, or fat. So feel free to keep your refrigerator stocked with this healthy condiment. Your health and taste buds will thank you! #salsa #healthbenefits #nutritionist #youarewhatyoueat #salsarecipe #picodegallo #picodegallosalsa #salsabenefits #healthyrecipes #blogger #detoxyourbody #foodmatters #simpleingredients #loveyourself #holisticnutritionist