U-Raaw

Good morning and TGIF. Just a quick check in, but have you been staying hydrated? We wrote a blog a bit ago about cultivating healthy morning habits and top of that list was drinking a big glass of water! When you wake up, you've already been fasting for 8-10 hours. You need hydration immediately, plus it wakes you up just as effectively as a cup of coffee. What are some of your healthy morning habits?... Blog: https://www.uraaw.ca/blog/5-healthy-morning-habits/ #healthyfood #cleaneating #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #breakfast #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #plantbased #cardio #instafit #fitfood #organic #protein #vegetarian #active #glutenfree #instahealth #gymlife #determination

If you missed our blog about superfoods, you absolutely have to go back and check it out. We listed our favourite Canadian grown superfoods available almost year round! Obviously cranberries made the list and if you're never seen how they're harvest you need to go check out the process. It's amazing! We linked the video in our blog. You can find it at the link below! Blog: https://www.uraaw.ca//5-nutritious-canadian-grown-superfo/... #healthyfood #cleaneating #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #breakfast #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #plantbased #cardio #instafit #fitfood #organic #protein #vegetarian #active #glutenfree #instahealth #gymlife #determination

Did you know that we have a newsletter? We send out our emails 1-2 times per month, always full of information just for our customers. You'll always get a new blog, information on product releases and restocks, plus you'll be the first to know about sales and discounts. You can always unsubscribe if you find out it's not for you, no hard feelings!... Sign-up here: https://www.uraaw.ca/subscribe #healthyfood #cleaneating #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #breakfast #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #plantbased #cardio #instafit #fitfood #organic #protein #vegetarian #active #glutenfree #instahealth #gymlife #determination

Hemp seeds are super high in omega-3 and omega-6 fatty acids, making them a superfood. Along with all the healthy fats, they are a good source of fibre and have a very high protein content. They're one of the five superfoods we covered in our blog this month. Blog: https://www.uraaw.ca//5-nutritious-canadian-grown-superfo/... #healthyfood #healthylifestyle #food #healthy #foodie #instafood #fitness #vegan #healthyeating #yummy #foodstagram #health #healthyliving #foodlover #homemade #delicious #nutrition #instagood #fit #veganfood #bhfyp

Once again, we look to the prairies as the top producers of hemp seeds in Canada. Although these seeds can be consumer in their raw/unshelled form, they are most often shelled and consumed as "hemp hearts". They've also been grown down to make protein and fibre rich powders and pressed to extract oils. Do you use hemp seeds in your cooking?... Blog: https://www.uraaw.ca//5-nutritious-canadian-grown-superfo/ #healthyfood #healthylifestyle #food #healthy #foodie #instafood #fitness #vegan #healthyeating #yummy #foodstagram #health #healthyliving #foodlover #homemade #delicious #nutrition #instagood #fit #veganfood #bhfyp

So, how can you enjoy flaxseeds year round? We have brown and golden flaxseeds available from Manitoba and Saskatchewan. How are you going to use it? Organic brown flaxseeds: https://www.uraaw.ca/organic-brown-flax-seeds... #healthyfood #healthylifestyle #food #healthy #foodie #instafood #fitness #vegan #healthyeating #yummy #foodstagram #health #healthyliving #foodlover #homemade #delicious #nutrition #instagood #fit #veganfood #bhfyp

Happy Boxing Day! We hope you're taking the day to rest after a busy week of holiday festivities. We're still talking about flaxseeds and all of the amazing nutritional benefits. The picture below speaks for itself. Blog: https://www.uraaw.ca//5-nutritious-canadian-grown-superfo/... #healthyfood #healthylifestyle #food #healthy #foodie #instafood #fitness #vegan #healthyeating #yummy #foodstagram #health #healthyliving #foodlover #homemade #delicious #nutrition #instagood #fit #veganfood #bhfyp

Let’s talk about staying hydrated! The majority of people don’t drink enough water. The good news is that there are multiple fun ways to increase your water intake! This drink may look odd... but really it’s just natural, homemade iced tea. You could also try kombucha, carbonated water, tea, or water with cut up fruits & veggies. ... What do you drink to make sure you are staying hydrated? #hydrate #water #healthyliving #happygut #healthydigestion #tea #natural #homemade #icedtea #healthdrink #kombucha #digestiveaid #stayhydrated See more

What's not to love about flaxseeds? They are extremely high in anti-inflammatory omega-3's, plus they contain copper, selenium, manganese, phosphorus, and other trace minerals. On top of all of that, they are a source of vitamin B1 and a good source of fibre. Just one of the five Canadian superfoods we covered on our blog this month!... Blog: https://www.uraaw.ca//5-nutritious-canadian-grown-superfo/ #healthyfood #healthylifestyle #food #healthy #foodie #instafood #fitness #vegan #healthyeating #yummy #foodstagram #health #healthyliving #foodlover #homemade #delicious #nutrition #instagood #fit #veganfood #bhfyp

Now that the sun is shining it seems fitting to talk about some summer fruit... berries!! All berries are loaded with antioxidants and full of fiber. Not to mention how delicious they are! At U-raaw we love to throw them on salads, yogurt & oatmeal. Or you can eat them by themselves for a perfect summer snack! ... #berries #fresh #summer #summerfruit #fruit #healthysnacking #healthysnacks #antioxidants #foodie #nutrition #allfoodsfit #wholefood #realfood See more

Smoothies are a delicious way to get in your fruits & vegetables. This one is filled with wholesome ingredients like spinach, banana, blueberries, greek yogurt, hemp seeds, and almond milk. Top your smoothies with Uraaw granola and you have a super nutritious and filling breakfast! ... #smoothie #breakfast #veggies #balancedmeals #greensmoothie #protein #proteinbreakfast #homemade #wholefood #wholesome #realfood #healthful #healthyeating See more

Who said eating healthy was hard? This lunch was thrown together in 5 minutes and is a great combination of healthy fats, protein and whole grain carbs. Plus lots of veggies! This wrap contains goat cheese, avocado, spinach, and some veggies cooked in olive oil. ... What’s your favourite quick meal to make?? #lunch #balancedmeal #balance #healthysnacks #balancedmeals #wholefoodsdiet #uraaw #healthyfats #wholegrains #realfood #healthycooking #healthfood #veggies #avocado See more

Let’s talk about walnuts! You may know walnuts as the omega-3 rich nut that promotes heart health. But walnuts are also rich in antioxidants and can even lower blood pressure! All nuts make a great portable & healthy snack! You can order nuts and other healthy snacks at uraaw.ca ... #hearthealth #nuts #gonuts #walnuts #omega3s #omega3 #antioxidants #heathysnacking #portablenutrition #snacking #uraaw #healthyeating See more