Urban Health Warriors
Global events Toronto, ON, Canada

What an Epic Day in NYC perhaps one of the most for me to Date. Here are a few min of it (10 or 12 min sped up of the roughly 70 min total) Captured spectacularly captured by "Ben Zion" in the "Paramount Hotelst amazing "Diamond Horseshoe". we were hourd to play and co-create a magical evening @BabelNYC to the Amazing beats of "Black Coffee" (not in this video but in much of the other footage to come, still this soudtrack actually is wonderful as it relates to the dynamic sh...ared with my partner as we dance through time and space. Flying with me today the Radiant @Laura Doyle what can I say, we met 9 days ago with a silent improvised acro-dance while our DJ friend (Kid Singapore) layed down some great music and we knew there was instant synergy (coupled many respective years of training/practice) and we could manifest something Magical. Body Painting by: @Anastasia Durasova, you made us shine (Literally turning us into Cosmic Kitties) and the awesome masks by Darrell Thorn harmonized beautifully (Version 1 prevented Standing acrobatic alignment :( but Version 2 will hahaha) Super grateful to my mentors along the way who shared how to explore technical skills safely, Fun Fact one of the songs that we are actually flowing to during this set is the same song that was playing for our first flow #syncronicity Stay tuned for more a Shout out to #lululemon Flatiron for letting us play in the #HUBSEVENTEENNYC studio space downstairs almost every day, it helped and you guys were awesome. and to all my mentors, there are so many more then will end up on this list, but recently Ezra LeBank and Lotsie Cash for exploring the dynamics of a story and performance, Lux SeattleAcro (Seattle Acro for so much fundamental knowledge for exploring the edge and training safely all those years ago) Acroyoga Montreal, for inspiring movers all around the world. Daniel Scott Yoga, Christopher Filkinsens love the inspiration from some of your Washing Machines in Acroyoga And to everyone there at BABEL NYC and awesome energy fueling the room, we really fed on that :) Question what name fits more "Feliens" or "Cosmic Acro Cats" Send to your Favorite Acro animal, and like/Comment/Share if you enjoy. https://youtu.be/QjlbieyTLDQ For Bookings: [email protected] IG: @urbanhealthwarrior #Acroyoga #BabelNYC #AcroDance #Partnering #partneracrobatics #bendygirl #strong #practice #trust #yogagirl #yoga #Glow #glowinDark #ManeRayne #LauraDoyle #BenZion #storytelling #Bodyart #blacklight #awesome #Lululemon lululemon athletica #Hubseventeennyc #NYC #DiamondHorseshoe #Empirestateofmind

So much YES, percussive juggling .wow

This Sunday at trinity south gates (west grass by Queen and Crawford) for a family friendly (kids 5/6 +) for a sliding scale/by donation ($5-$20) class in the park. Grounding meditation Shaking out tension Yoga and martial arts inspired warmup to get into our bodies ... Partner flow for some amazing mutually beneficial stretches Acroyoga exploration of some basic poses and connections of sequence. Integrate into the music and dance of the drum circle. Feel free to share invite and invite friends. Peace and love See you in the park

This Sunday by the South gates of trinity Bellwood’s (before drum circle) we will meet for a child/ family friendly (5 and up) meditation, embodying movement and playful yet rejuvenating acroyoga flow (ground sequence and flying) Sliding scale pricing. Check event for details, you welcome to share and invite others you think might enjoy.

Next Tuesday Sept 10 Alisa Donkers Yoga & Wellness are offering a lovely collaboration of some of our favorite wellness activities/practices. Opening with a grounding meditation, hatha yoga flow, partner yoga restorative flow and intro to acroyoga shapes followed by yummy tea. Weather permitting outside in the south west corner of trinity Bellwood’s park (grass closest to Fresh restaurant (queen and Crawford) (we also working on indoor studio in event of rain) ... Please feel free to share event and invite friends) Comment with emoji if you planning to attend

Inspiring nonetheless...

Sunday May the 12th join in for special 2 hr deep dive into the Restorative (flying) Arts . Using our bodies to access potent assists towards regulating, relaxing and rejuvenating our bodies with: - supported stretches - assisted twists - inversion therapy - spinal decompression... - and some other delicious suprise to help you leave feeling more at ease and promoting rest/recovery. Bringing partner is encouraged though not required. MOM Friendly event modifications for everything exist and each participant will be supported and guided to their level based on how body feels Only 12 spots total so pls RSVP by Email or dm/ to reserve you spot. (I think there are 8 remaining presently)

This Saturday May the 4th join in for a special 3 hr, Jedi training into the acrobatic arts. We will hone our own connection with our connection with the force and come together with our Jedi friends to gravity defying shapes and pass the flyer transitions.

Yes to this. Love seeing more kindness showing up.

This Sunday in Kingston Ontario join @Steph Ourllette-Rienks and I studio 330 for some acroyoga sampler class. We have prepared for you we have a partner flow, some flying shapes and a lovely restorative and inversion therapy set.

We are coming to share some acro and movement in Peterborough mid November. This one is aimed towards movement and performance artists at PACA in Peterborough, we will also be offering some all levels and more restorative focus at Salti Yoga.