Urban Renewal
110, 4th Ave S T0M2A0 Three Hills, AB, Canada

Don’t forget!! Dr. Sherri is in today, Tuesday and Thursday’s!! Book online here> https://urbanrenewal2.clinicsense.com/

Wooo hooo!!! Referrals are no longer needed for massage and RAPID at Urban Renewal!!! Book your appointment online here> https://urbanrenewal2.clinicsense.com/

This is what we do! Nearly everyday we are amazed by what therapists around the world are doing with RAPID techniques-yesterday, we were BLOWN AWAY! Massage Th...erapists Vic and Greg Patterson in the UK are totally killing it with RAPID! Funny story-Vic was supposed to be in a chair course instead of our class in London, the instructor cancelled it and she was stuck coming to our class. lol Now both her and her hubby Greg have become fully certified and we adore laughing about what would have been had she taken that chair massage class. #thankfullbeyondwords! See more

If you know us you know RAPID! But did you know that RAPID was created at Urban Renewal and is now taught all over the world? Check out the amazing work of our student Greg Patterson in the UK!

Icing is out. Inflammation is a very important part of the healing process. Too often people do all they can to reduce it in the thought that when inflammation is down the pain is lessened therefore it must be getting better. In fact the opposite is true-inflammation is essential to healing and when it is halted with anti-inflammatories, ice and rest, so is the healing process. This unfortunate action often equates to some of the biological artifacts of inflammation to stay... in the area and are the unfortunate thing is, it that these artifacts are known to create even more pain. This is true of all injuries. Perhaps when you were a kid you fell off the playground and hurt your shoulder-mom gave you anti-inflammatories, iced it and put it in a sling. Now 30 years later you slept funny, over reached for something or started a new exercise routine and your shoulder has started to hurt. It is these artifacts of previous inflammation that are now the culprits of the pain. This is exactly why so very often, insignificant injuries like sleeping funny can seemingly turn into big problems. Now the good news...RAPID NeuroFascial Reset specifically targets these artifacts and increases the inflammation to flush them out if the body for good.

Ladies (and of course men), get stepping if you want to live longer!! Conclusion: "This large study of device-assessed steps and all-cause mortality among older women showed that an average of approximately 4400 steps/day was significantly associated with lower mortality rates compared with approximately 2700 steps/day. More steps per day accrued were associated with steady declines in mortality rates up to approximately 7500 steps/d, beyond which rates leveled. Number of steps, rather than stepping intensity, was the step metric consistently related to lower mortality rates. These findings may serve as encouragement to the many sedentary individuals for whom 10 000 steps/d pose an unattainable goal." https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6547157/

Last call as we have very few appointments left before Christmas. Let our therapists ensure you have a holly jolly-pain free Christmas! Book online here> https://urbanrenewal2.clinicsense.com/

A great video to help you better understand why you may have pain. If you have been to our clinic you know that we specialize in downgrading the nervous systems involvement in pain. We don’t just rub your muscles and let you relax, we target highly specific neurological tissues to affect the biggest changes in your nervous system, which in turn reduces pain, relaxes your muscles and gets you back to life and living! Book online here> ... https://urbanrenewal2.clinicsense.com/ https://youtu.be/C_3phB93rvI

We are so excited to announce that Dr. Sherri Routledge is accepting appointments at Urban Renewal starting next week for licenced chiropractic care. Dr. Sherri will be available Thursday's from 9-4, and will add days as needed. We expect these appointments will go very fast so please book soon to avoid disappointment.... To book with Dr. Sherri, click here --> https:/urbanrenewal2.clinicsinse.com

Many people think cortisone is the answer to their painful issues. The science behind long term effects is now showing that even though there may be some short term relief, over the long term cortisone has been proven very damaging.