U Retreat: Holistic Spa and Wellness
1500 Haultain V8R 2K2 Victoria, BC, Canada

Oh my goddess, look at these cards I picked up from the @sweetpea.gallery pop up! artist: Chantel Clausen

Day before #valentines and all about the pink over here! @elatecosmetics pencil in Darling on eyes, lips and cheeks. Puffed sleeves and hair tie by @elizafaulkner.

Clear path to come visit us and @sweetpea.gallery who’s all set up in @4cornerscommunitycollective today!

@elatecosmetics has given Black Mascara a partner, Brown Mascara! Now available in shop.

Daily daydreaming offers a restorative break in the day. It gives your mind a chance to slow to allow space for brilliant ideas to flow in. And of course, the opportunity to dream the unimaginable, perhaps then making it imaginable

Remember when you were a child and the image in the mirror was a way you could play with yourself? I would spends hours talking to that image. Telling her she was beautiful, seeing her shine back at me. She could be anything I wanted her to be. How many of us as adults take the time to connect with that image? I invite you to start by looking into your eyes. They reveal the joy, the love, the hurt... Spend some time, as long as you are comfortable exploring what they share with you. Sometimes those suppressed tears may show up, or you will once again be acquainted with the beauty you possess. ~Melanie Nelson

#testimonial @nazli.s.khosravi From the first time I stepped into a drumming journey session with Nazli, I knew I was in a safe, held space. The presence she brings along with the skill of her practice allowed me to be vulnerable and release what I had been holding onto. As I walked home I felt lighter, and was able to see my life with the lens of new possibilty. Since then, I have experienced most of what she has to offer, Tarot, Breathwork, Soul Retrival and even took ...an introductory to divination class. I feel like eveything she offers is infused with wisdom from time passed. And, always I leave inspired! She is authentic, kind and truly gifted. Thank you, Nazli! Nazli offers sessions Tuesday and Wednesday. Book here: https://uretreat.janeapp.com/ or email [email protected]

I tell my patients that if they only ever did ONE thing that I suggest, it would be the castor oil pack. Why, you ask? Well, it is simple, cheap, easy (once you get the hang of it) and it goes deep. The topical application of castor oil takes several sequential uses to really begin to affect your system, but once you get going you will find it helps with things like constipation, IBS, menstrual cramps, irregular menses, acne and other skin afflictions, and even mood balancin...g. The castor oil actually has a very mild irritating effect on the tissue and the lymph. So when you apply it over your abdomen it increases the flow of lymph and stimulates more immune activity in the GALT (Gut Associated Lymphatic Tissue). It can also promote bile dumping from the liver, which stimulates peristalsis (ie movement) in the intestines. You want to be sure to commit to using it regularly, as only 1-2x/ week will not produce many results. Also, the use of topical castor oil does, at times, require some guidance, as it can stir up some uncomfortable symptoms as your body begins to up regulate detox pathways, so if you have questions or need support please do reach out so that I can help you through rough patches. Dr.Jeannie Achuff ND @dr.jeannieachuffnd See more

Let’s get rolling! Massage balls and rollers here for some self care.

Have you ever spent a day, or even an hour of a day seeing, tasting and feeling as if it is your first time encountering the item or experience? It is a fascinating way to (re)discover your world. Nature has so much to offer with this practice, but it is amazing how even eating a meal, or feeling your clothing with this intention creates appreciation for the small wonders of life.

One more pop up to carry us into the Season over at @4cornerscommunitycollective! #Repost @neigepopupfernwood with @get_repost we are doing it again ... ... A LITTLE POP UP SHOP :: THIS FRIDAY !! DECEMBER 18th 3-8pm @trapperjane @earthsherbal @radjuli @oenone.perfume @morenaclothing @sarahleckieceramics

We are really excited to see how @sweetpea.gallery transforms the @4cornerscommunitycollective space this weekend! Flip through to see some of what will be on display.

Swipe to learn more about @neigepopupfernwood happening this weekend next door @4cornerscommunitycollective Book your safe shopping spot by texting: 250-516-9928

Cooking and baking on your own or with others can be turned into a simple, yet lovely ritual while adding ingredients. With each addition verbally add a positive intention. With every delicious bite you will feel the love

Starting this Thursday, November 19 @6:00 with @otisbell.acupuncture.massage. Virtual and in person options available. Email [email protected] for more information!

As wonderful as the holidays are I find myself at times feeling overwhelmed and anxious, getting wrapped up in the ‘to do’s’. At these moments I try to recognize (or have someone gently remind me), that it is time to step away. A walk generally settles the system or allows space for whatever emotion is ready to be seen and released.

We typically do a Holiday Glow event this time of year. Well, this year we’ve got some options to get your Glow on at home. Holiday Home Glow sounds pretty good, right? Featured Products: Turmeric Energizing Treatment, feel the burst of energy with this warm pulsing heat Golden Mylk, Creamy and spicy with the supportive benefits of Turkey Tail mushroom and ashwagandha Cinnamon Paprika Body Lotion, gets the circulation and warmth going. Perfect on chilly mornings. ... Rose Quartz roller, keeping your lymphatic system moving in these slower times. See more

Sometimes skincare happens in front of the TV. #chanbeauté yin/yang is perfect for this and is my favourite tool! cleanse tone get comfy pick your show ... Increase circulation to get things moving with a roll of yang side of roller apply favourite serum roll with yin side, for deep nourishment and energy dispersal. apply a couple drops of facial oil jade roll for lymphatic support end of show, go apply moisturizer Pop on by to pick up a ‘tv’ tool along with some tips on how to best use them.

Baked squash grow on one of our favourite little farms around @little_bird_farmers. And, sold by one of favourite shops around @thelocalgeneralstore! #yumm #squashsoup #thefutureislocal

https://mailchi.mp/cb6016ff6592/holiday-happenings Happy Holidays! December newsletter is here.

It’s back! We still don’t have an online shop, but we do still have a car! Free delivery for all purchases $100 and over, from Victoria to Sooke. Call 778-265-6666 or email [email protected] and we will deliver Tuesday or Friday afternoon. We are always happy to answer any questions to ensure you are ordering the best product for your needs!

https://mailchi.mp/39ab26fb382f/news-for-november Newsletter is out! Sign up for all the goods straight to your inbox. We send about once a month, and bit more when we have something extra special to share. PS Home Delivery is back!

30 minute private shopping options, where you have Melanie all to yourself! Online booking link in bio. Or give us a good old fashioned ring and we’ll book you in.