Your Health-Your Choice

I am missing all my fitness and yoga peeps so so much! But I am so so thankful that I can connect with them live on line at least for now while our world deals with this horrible situation. Seeing your faces, talking and laughing, coming together really lifts the spirits. Gives us a little normalcy in our lives. I am so thankful for a great many things. Our home and living conditions, the freedoms we do enjoy here. The nurses and doctors working tirelessly around the clock,... putting themselves and their families at risk. The truck drivers delivering and restocking our food shelves and all the essentials doing their best to stay afloat. Praying that all abide so we can overcome this sooner than later. We are ALL wanting the same thing. So I urge you to DO the right thing. Stay home if you can. Only go for necessities (pick up) or better yet have them delievered. The less people out there shopping the better. If everyone did, it would only be for a short while rather than a long time. Speed up recovery, don’t slow it down. Be kind to one another. Be patient. Together we can get through this. Stay steadfast in prayer. And I am always here to video chat or talk to anyone who needs it. This is hard emotionally on all of us. There isn’t one single person on planet earth who isn’t affected by this right now. And we need to be there for one another. Peace and love to all of you . . . #sendinglove #keepmovingforward #doingourpart #stayhome #socialdistancing #peaceandpositivity #staysafe See more

Holding on-line live small group fitness and yoga classes. Feel free to contact me if you’d like to try one! https://www.cbc.ca//coronavirus-exercise-covid-19-guidelin

The liver is the biggest gland in the body, so keep it healthy with these tips from Dr. Kate Rheume.