U R Power Fit & Universal Art Expressions

Welcome to the 1st day of New beginnings! Stand rooted in your own being, take good care of self, know your wellbeing, joy and safety are in your own capable hands. Believe in your beautiful creation. ... Prompt - Try 3 things today differently from what your regular patterns were. Journal prompt- Try 3 ways you can express your being of creation this week to the world and record how you felt afterwards. Affirm- "I am capable of creating beautiful experiences, beautiful memories, and a beautiful life for myself! I am an empowering light for myself and this light shines warmly on all who share my energies" #universalartexpressions #believeandreceive #bethelightyouwishtosee #growinbeautifulconfidence

"Here we find ourselves in late December, I believe that New Years Eve will be the perfect time for the great surrender..." 2021 here we COME! ... We are Ready! Journal Prompt: What lessons are you thankful for learning about yourself this year? What have you overcome and persisted throughout to create your world to be a more peaceful, joyful world ? May these gifts present themselves in magical ways for you in 2021 in love and light! Afiirm: "I am open to receive all love, joy, and learning with an open heart. I am love, I am loved, I am light, I am a powerful creator and I surrender to the love and magic of the Universe, And so it is!" #universalartexpressions #artisforeveryone #uartexpressionsphotography #artiseverywhere

Polar Bear Spirit Aurora Borealis Acrylic on Canvas 12/16" The constellation Europeans call "Pleiades" is the first to appear in the Winter, usually around the solstice directly over head by the middle of a winter night and lying partly in the Southern sky made up of 7 stars. ... To the Inuit the legend of Nanuk is known by this constellation described as the Spirit Bear and 6 dogs chasing him as they chased on in pursuit they ran to the ends of Earth and ever live among the stars as a symbol.. . This spirit symbolizes Gratitude for the small every day miracles in life and the perseverance to overcome challenges in any environment as a courageous energy. Affirm - "I embrace the energies of Gratitude for my life is full of miracles every day!" "I embrace the power of courageous perseverance to achieve the life I desire." What was one tiny miracle you are thankful for today? #universalartexpressions #polarbearart #spiritbeartotemrespect #wintersolstice #bearcollection #vancouverartist #bcwestcoastartist #surreyartist

What do you see? What do you do when you feel lost and alone and uncertain of who to trust or what next steps to take to live your life as happy and peacefully ss you wish it to be in your and soul? Some say Angels know NO religion. They exist for us as humanity on Earth as our divine wisdom and loving guided through life. They cannot choose anything other than unconditional love. ... They cannot intervene unless you ask. They protect you and love you whether you believe in them or not. Angels can be for you and anyone who needs to feel the comfort of unconditional love. This is always the answer. We all thrive when we support and show understanding compassion. Give space to grow and patience when needed. Until you are called on to give love... Give it to yourself and and bring the love you have to everyone you witness. We all need it. More than ever. #universalartexpressions #Everyoneloveveryonefortheloveofgod #bythebeardofzeus #wealllivehere #tistheseasontounderstand #loveyourself #loveeachother #allyouneedislove

Sneak Peaks More magic OTW Merry Christmas to ALL and to ALL a GOOOOOOOD NIGHT! ... www.uartexpressions.com

"Keep creating" "Keep being a light" "Keep going" "Keep warmth in your heart no matter how cold it seems outside" ... -... and the sound of the things you said to me today... I challenged myself to use warm colours and create a winter scene that felt warm and welcoming instead of cold. Forest of light Winter 2020 Acrylic on Canvas 16/12" - For sale #universalartexpressions #whiletheyarebusydeciding #makemoreart #forestart #vancouverartist #artiseverywhere

Sneak Peaks... More magic otw #universalartexpressions #sneakpeaks #polarbeartime ... #vancouverartist #bcwestcoastartist #winterarttime See more

What FUN can you find today? Forget the stress and PLAY when you play your energy is uplifted Your worries melt Your dreams enhance into reality through the pure act of enjoying the moment in play. YOU MANIFEST IN THIS STATE. ... Obstacles are an illusion. Make time to play and laugh today in any way. This has got to be one of the best park play things ever invented. song cred- STRANGE GIRL @thezolas #universalartexpressions #goplayoutside #themomentisnow #laughterismedicine

D R E A M WALKING There will be plateaus before the view... May you leave behind the nightmares that happened to you Walk forward with courage into today With L VE in your heart to light the way May the love you give comfort your soul and calm the night May you be free to let go without a fight May your mind remember you know what to do I KNOW all of your most magical dreams will come true for you 12/24" Acrylic on Canvas with glow medium For sale. www.universalartexpressions.com - Sarah Helten

Next up- Whimsical wintery forest wonderland... And a special Christmas gift commission request ! I feel sooo excited when commissions come up! It pushes me outside my comfort zone to envision and collaborate emotions/ into colours and feelings. To capture the expressions of one fellow human into a piece they can gaze st and cherish. I pour all my most magical energies of love into each piece and to share the excitement of the recipiant is soooo amazing. I love seeing their ...requests come to life as I go. Gifts of art and love are everywhere! Magical things happening today! #universalartexpressions #artisforeveryone #artistlife #artinbc #vancouverartist #artiseverywhere

A Christmas Eve Meditation Prayer for YOU... Say aloud for full effects. Shine your light! Trust your heart! Trust your mind! It is time! ... "I accept ALL fear in my heart is transmuted into courageous inspiration and unconditional LVE- I feel freely and give freely without restrictions. I accept ALL my worries are soothed by warm inner peace and welcoming loving connections freely experienced without resistance I accept a healthy body and inner confidence in my abilities and unique gifts, freely shared as a light to others and welcomed with warm appreciation I accept abundance, JOY, honest and safe loving relationships filled with understanding and empowerment I accept myself for who I am. I am free from rejection, judgements, and criticisms of others I accept I am a being of insurmountable strength and power! My thoughts, words, efforts, and actions ALL lead to my happiness, abundance, opportunities and LOVE I am a courageous light of LOVE, I burn fiercly with unwavering passionate purpose ! I am divinely guided on my path, leading to ALL of my sweetest dreams coming true for me along the way And so it IS! Amen. Namaste!

For me - As a mother I feel the true power of unconditional love grow upon each new challenge, child, forgiveness, and experience of my every day moments with my children. In turn they provide me with the gift of unconditional love. They share their thoughts, their feelings, their beings and forgiveness with me. I honor this gift as the greatest one I can give to myself, my children, and humanity as they grow into their own beings of light. Unconditional love was something ...I intuitively always knew how to give, yet something I am learning how to receive more openly. When an experience causes pain or fear it is more challenging to choose to stay open in love and reactions can become unpredictable or seemingly uncontrollable. Traumas, conditioning, inter personal relationships can create blockages in your body and mind. We learn how to move past these into a loving acceptance of ourselves or allow them to take over our lives, until we aren't able to hear the quiet loving guidance of our true nature - LOVE. Things can seem like they are happening TO YOU instead of for you. By learning how to take responsibility for your own thoughts and feelings by befriending them as teachers on lifes journey we become more loving. By Learning how to lovingly identify your boundaries by holding space for connected understanding instead of creating division out of fear we become more loving and empowered. This leads to a peaceful mind and healthy body led on by the frequency of love and gratitude - NOTHING can stop you. - Sarah Helten #uartexpressions #universalartexpressions #unconditionallove #lovewithoutlimits #onemomentatatime

Deer Symbol Have you felt a resonance with deers? Have you come across any during your day? ... Deer brings the message of carrying na aptitude of grace, innocence, and gentle care into all aspects of your life. Enable yourself to change direction quickly and open yourself to change. The deer calls for wisdom and innocence, connect with your self and inner child and allow yourself to revise or remove behavior or patterns that no longer serve you. Harness the magical ability to regenerate your mind and body with tender sensitivity, creating an intuitive nature that will empower you to gracefully navigate through any obstacles. Much LOVE! Acrylic on canvas - 24/8" Commissioned for sale #universalartexpressions #deersymbol #deerspirit #winterarttime #bcartists

This Thursday is for being STRONG - in your abilties of body and mind! Workout Challenge! 11 MOVES. Technique is key for these moves and built to challenge even the most heavy of lifters - For the most part all you need is you. Go till you feel a struggle to maintain your technique and move on. Aim for 8-16 reps or 30-45 seconds each. Slow and steady reps. ... No breaks. Ask your Dr. before starting any new exercise routine. Ask ME any questions! Love hearing from you. Booking for last 2 weeks of NOVEMBER AND DECEMBER. www.urpowerfit.com See more

Art can save your day! Just sayin'

We are back outside and Online! Here Express workout for the weekend warriors: 9 moves. Plus include a 10-30 minute run/walk. * Personal Training OPEN www.urpowerfit.com ... * Online - Core and Conscious Inner Strength - coming soon! This course focus includes: 4 classes. *Increased connection and focus with your mind and body and how you can embrace your challenges and find ways through them by the power of your mind. *Strengthening your core muscles, helps with easing back pain and improves posture *Establish a routine and stable foundation for an active lifestyle and healthy mind *Releasing negative energies/blockages/ and improve flexibility of mind and body *Registration Inquiry: https://www.urpowerfit.com/connect.html

whatdya want!? I can give u

The Canadian Food Guide emerged in 1942 and has only been revised 5 times in total. Personally my body has gone through many shifts and changes and I find a plant based diet is what helps my mind and body feel best. I have grown away from what the food guide teaches and educated myself for ways to incorporate more quick and whole foods into our meals. Quinoa / Kale salad with sweet lemon tumeric dressing = This meal is full of protein and nutrient rich foods to keep us ener...gized and feeling happy! A little goes a long way. Booking PERSONAL Training for NOVEMBER 2020 www.urpowerfit.com BOOTCAMP 5pm Timms Community Centre Here's a good read for you to keep your human body running it's best! https://www.hurriyetdailynews.com//chronic-diseases-less-c

"What you believe you receive" Believe in YOUR power Believe in your mind Believe in eachother Be calm and be kind ... Be full of promise, desire and fun Live for the moment there is only one Forgive quickly and hold courage in your heart Keep yourself moving like light Illuminates the dark Find strength when the storm roars and rages through Be the quiet compassion, be Someone to turn to. - Sarah Helten #universalartexpressions #photographyintheforests #lovenaturesbeauty #findingpeaceinthestorm

I warmly welcome you to participate by donation AND /or your encouragement and support during the next few weeks as we continue on our fundraising journey "DARE TO DREAM" Fundraiser for childhood cancer. We have to be creative this year with COVID precautions, ironically these have placed a shadow on the many families' potent struggles. My son and I are having a friendly competition = (He is kicking my butt) My other son is adorably persisting even though he can barely reac...h the pedals on most machines. I teach fitness and have no excuse? LINK to donate on my website HERE: https://www.urpowerfit.com/ LINK to donate at DARE TO DREAM website HERE : https://www.canadahelps.org/en/charities/ccfsupport/ Under "Kinesiologists.ca Aaron Tews" the 1st team on the list.

When we give loving care, even the weakest can become determined warriors... The point is to give just to make another life more comfortable, more full, easier to cope with, and safe; Not because you're expecting anything back. Love without limits! ... Love given always returns to you from everywhere #universalartexpressions #allcreaturesgreatandsmall #lovewithoutlimits #babykitten #livewithmeaning #livewithpurpose

hello peoplebeings

We are celebrating the Full In Aries tonight! Join us live at 9pm PDT. Very near and dear to our heart and lives as requested - This Aries energy fills our home with vibrant, jubilant energy. Full of whimsical methods and careful observation, our Aries brings a surge to our energies and comforts our souls all at once. We learn to flow and be spontaneously delighted with activity and movement to feel happiest. ... Quick to act and consider, aries brings serenity to moving forward with confidence and certainty as a brave leader. Embrace these energies with us tonight! #uartexpressions.com #mooninaries #fullmoonmeditationart #artformyariesson #mybeatifulboys #embraceurenergy #embraceeachother

Reflection Art Class with Sarah- this week= MINI Terrariums for our tiny super hero friends the mushroom all from recycled materials and from our very own backyard of BC Canada. We know mushrooms communicate with the entire life of the forest through "mycelium" the image of this reminds us of our nervous system in the human body- The vessels of our heart ventricles and vessels and the milk production of a Mother mammal feeding her babies. They communicate what plants need to... be decomposed, healed, avoided... An amazing and vital part of all of life's existence as mushrooms connect EVERYTHING! Booking sessions ONLINE After school for OCTOBER. Link https://www.uartexpressions.com/art-class.html and in BIO We know we are all a part of this world and learning together. We are all connected whether u admit it or not. Respect and give careful love for the life u witness and have. #universalartexpressions #terrariumoflove #artisforeveryone #artiseverywhere #reflectiveartclasses

S T R E T C H **** I N G.... do NOT SKIP THIS. EV.Er Stretch tight muscles. Tight muscles are uncomfortable and stiff. They need to be stretched or they will pull on other muscles, leading to imbalances in the body and injury. Stretch dynamically before a workout ... Statically after. U will have to ask me what that means if u do not know. All of my clients are taught the proper way... If they listen and apply is a different story. Sitting, focusing on the same muscle groups repetitively, doing the same cardio routine - IE running - Cycling - hiking etc. All lead to muscle imbalances and injury. A balanced exercise routine incorporates all warming up and working all muscle groups- Cardio of various kinds- and STRETCHING HERE Stretch routine to help open hips/ hamstrings flexibility/ and glutes (piriformis). Hole 60-90 seconds. Breathe. Be. Treat yourself as the powerful machine that it is! Ask your Dr. before starting any new exercise routine. Ask ME ANY questions

One of the fun projects we did in Reflective art sessions with Sarah! Polymer book marks. They feel leathery and soft. We used our free hand skills because it is more therapeutic to ones own creativity. We talked about sunflowers and how they turn towards the sun and bow their head at night. They provide food and joy for all of us! Just like reading good books fills us up with delightful stories and knowledge! What good books r u reading? What would u paint on ur book mar...k? BOOK your sessions for after school or online! LINK and in BIO https://www.uartexpressions.com//Individual_Reflective_Art #universalartexpressions #reflectiveartclasses #meditatebeforeyoucreate #createthelifeyouwant #artteacher