UR Wellness Brain Spa

Would you like a free copy of My Magical Intention Setting Workbook for 2020? Message me and I will send you a copy! We’re a week into 2020, and some of us are already struggling with maintaining our New Year’s resolutions. We manage to start out the year strong but can quickly fall back into old & unhealthy habits. When making our new years resolutions it is important to get clarity and be clear on what it is, we want to achieve.

The Profiles of Excellence article in the New West Record went live on the internet this week! https://www.newwestrecord.ca//profiles-of-excellence-ur-we

Start your New Years right .. train your brain

Would you love to be able to offset the cumulative effects of modern day stress from your brain and nervous system?

Brain Training for mindfulness & improved sleep. A study published a few years ago in JAMA Internal Medicine included 49 middle-aged and older adults who had trouble sleeping. Half completed a mindfulness awareness program that taught them meditation and other exercises designed to help them focus on moment-by-moment experiences, thoughts, and emotions. The other half completed a sleep education class that taught them ways to improve their sleep habits. Both groups met six times, once a week for two hours. Compared with the people in the sleep education group, those in the mindfulness group had less insomnia, fatigue, and depression at the end of the six sessions.

Neurofeedback Brain Training assists with sleep regualation and helps you encorporate mindfulness into your life