USS London
Jennifer road N5X-3G5 London, ON, Canada

I’m looking forward to training with my coach Brad Fowler this weekend, taking his kickboxing class then hours of Filipino martial arts and combatives training.

Today’s training 10 min working on Silat Form ( Monkey system), 10 min traditional Harimau leg exercises, 10 min 4 ground kick form (Harimau), holding deepok each side for 5 min, 10 min 7 punches from NCGF, 20 min DeCampo 3 strike combo. A quick circuit to finish off10 pull-ups, 10 pushups, 30 crunches.

To all my friends. Please help me make my dream come true. I’m trying to do something big and need your help. Please SHARE this post and help this East Van boy be heard all over the world. Thank you soooooooo much!!!!