UW Healthy U
200 University Ave W N2L1W3 Waterloo, ON, Canada

Channel your inner cupid! Join the Peer Health Sexual Health Team on Feb 11 at 7pm EST to build your sex-esteem and knowledge. Topics will include consent, building sexual confidence, and more! After the workshop, we will be playing Sex Ed Skribbl.io! All attendees will be entered into a raffle for a prize! Sign up with your UWaterloo email by Feb 10th at Noon EST to attend! Go sign up at: http://bit.ly/2LlAk2u.

Eating disorders can affect anyone regardless of their race, ethnicity, religion, gender or appearance. Everyone’s experiences should be considered when talking about eating disorder awareness. #uwaterloo #universityofwaterloo #uwhealthyu #edawarenessweek #edawareness

Seeking support can sometimes feel intimidating. Did you know there are multiple different options you or somebody you know could turn to for help? Support can look different for everyone! #uwhealthyu #uwaterloolife #universityofwaterloo #uwaterloo

This week is Eating Disorder Awareness Week. Disordered eating is a serious issue that many people struggle with. For more information regarding disordered eating patterns and eating disorders visit nedic.ca If you want to seek on-campus support, you can book an appointment with counselling services and talk to a professional. You can also access off-campus resources like Good2Talk and Here 24/7 which are free and confidential support services available to everyone.... #uwaterloo #UWHealthyU #universityofwaterloo #uwaterloolife

If you are struggling, there are services and supports available for you. Good2Talk is a free, confidential service for post-secondary students in Ontario, available 24/7 by calling 1-866-925-5454. They also have a crisis text line you can reach by texting GOOD2TALKON to 686868. Here 24/7 is a mental health and crisis service in the Waterloo Region. You can access Here 24/7 by calling 1-844-437-3247.... If you are out of the province, seek health care where you are or contact EmpowerME at 1-833-628-5589. #uwaterloo #uwaterloocommunity #exams

If you are struggling, there are services and supports available for you. Good2Talk is a free, confidential service for post-secondary students in Ontario, available 24/7 by calling 1-866-925-5454. They also have a crisis text line you can reach by texting GOOD2TALKON to 686868. Here 24/7 is a mental health and crisis service in the Waterloo Region. You can access Here 24/7 by calling 1-844-437-3247.... If you are out of the province, seek health care where you are or contact EmpowerME at 1-833-628-5589. #uwaterloo #uwaterloocommunity #exams

Here 24/7 is a mental health and crisis service in the Waterloo Region. You can access Here 24/7 by calling 1-844-437-3247 (TTY: 1-877-688-5501). #uwaterloo #here247

While studying for exams, it's important to keep yourself fuelled by eating regular meals and snacks throughout the day For brain power while studying, choose foods which contain carbohydrates, fats and protein, such as an apple with peanut butter or hummus with carrots. Remember to keep hydrated by drinking water throughout the day For more healthy snacking tips, check out Campus Wellness' blog post here: https://uwaterloo.ca//p/healthy-snack-ideas-study-sessions ... #exams #snacktips #uwaterloo #uwaterloocommunity

We are almost at the end of finals! If you need support, check out UW Campus Wellness and UW MATES #exams #uwaterloo #uwaterloolife

There are many ways to live sustainably, and this week the #SustainabilityTip from @uwsustainable is to incorporate more plant-based foods into your meals. In this post we share some simple plant-based meals you can try If you want to win a $50 WatCard top-up, participate in the Show Us Your Sustainability contest with @uwsustainable ... #sustainabilitytips #sustainableeating #uwaterloocommunity #uwaterloo #uwhealthyu #plantbasedmeals

Having self-compassion means that you give yourself the same kindness and care you would give to a good friend. Instead of judging or criticizing yourself, self-compassion means you are kind and understanding when confronted with challenges. Want to learn more about self-compassion? Check out this article from Warrior Recreation: https://athletics.uwaterloo.ca//20/1/4/WR_0104160858.aspx #selfcompassion #uwhealthyu #warriorhabits

You are not alone and we are here for you! Here are some of the many services available for students this semester. Swipe through this post to learn more

Hello my name is Priya and I am in my 3A term of Health Studies. As a Peer Health Educator, I want to share how I take care of my wellbeing in university. I try to keep active by taking walks in my neighbourhood forest and hiking on local trails, with friends and family. The vibrant leaves & occasional wildlife spotting make it totally worth it - even in this crisp Fall weather. Additionally, taking even a short walk a few times a week in green space can be a great stress-reliever during midterm season. How do you take care of your wellbeing? Share your tips in the comments below. For more health & wellness tips, don't forget to follow @uwhealthyu on Instagram