Vakandi Fit
9225 Lakeshore Drive V8E 0G6 Whistler, BC, Canada

January is the peak month for winter doldrums, when the days are dark and cold. Christmas is done and we still have quite a ways to get through until spring hits. One way to beat this is to exercise. The benefits of exercise are plentiful: it can help you sleep better, lower your blood pressure and boost serotonin levels to make you feel happier. Join me from the comfort of your own home for a Vakanfi fit class this week. Can’t make the class? Sign up and use the recording for a time that suits you within 48 hours. "See" you on the mat!

Listen to the whispers of your heart. They are quiet so you have to get quiet to hear them. This is your soul talking, your authentic self talking. She wants to come out, she wants you to hear her, she is ready. She wants you to recognize that face in the mirror - not wonder what happened to it. She may have been buried underneath to-do lists, underneath endless zoom meetings, underneath the needs of her husband and her children. But she is there and she is waiting for you. Take time, be gentle with yourself and her. Reconnect. Revel. Rejoice.

It’s time to get back on track. New year, new energy let’s do this! Here’s your schedule for this week. Remember you don’t need to make the class time - you can sign up and then use the recording within 48 hours. See you on the mat!

New year, new energy. Cheers to welcoming in 2021. Wow, 2020, you really shook things up...made us wake up and stretch ourselves in ways we never new possible. You shook us down to our core...but we are strong, we are resilient and from the ashes we rise like the Phoenix because it’s from the deepest pain which empowers us to grow into our highest selves. This is the year to get aligned, to make a shift, get curious and take care of yourself like no other time because we need our strength to do the work that needs to be done. We got this, world . Cheers to kicking ass in the health and wealth of ourselves and our planet. If you haven’t already signed up for my newsletter to get my favourite green smoothie recipe (also kid approved) you’ve got 24 hours before it comes out tomorrow! Ox