Valérie Benoit Coach Holistique

Stillness. Keep it inside of you. In the midst of chaos. In the midst of fear and judgments. Find stillness. And always go back to it. Because in stillness lives wisdom, strength, and beauty. In stillness, you find your way back to nature. In stillness, every voice within you is louder. Clearer. You become the silent observer of your thoughts. Be still. Right here, right now. Remember, the answer you were looking for? You had it all along

There is something so peaceful about knowing where you are going (physically), yet not knowing where you are going at all. Just flowing with life. Trusting in the higher power. Questioning to unlock the knowing that already exists in your heart. When you start seeing the world as a place of pure, astonishing love, beauty, and abundance, this is when synchronicity arises. When you start taking action on your fears, embracing them, running TO them, life gives you more and more green lights. Fearless is no such thing. Loving the fear is. #intuitiveliving _ If there’s one thing I’m definitely gonna miss a little (a lot) in the next months... it’s definitely my weekly therapy (aka training) at @innovationgymlaval But we still have 2 more sessions to get through. And I’m already starting to embrace the fear

Here’s my body in the most organic state it’s been in 6 years. Intuitively living as I like to call it. And of course, #IntuitiveLiving starts with how you nourish yourself #IntuitiveEating! I firmly believe that true intuitive eating is a very misunderstood subject. A lot of people come to me and tell me they can’t intuitively eat because they end up eating too much, too little, or crave junk food/processed food and give in. Well this is NOT intuitive eating T...his is actually the opposite of it, because you end up ignoring your body signals and replacing them with thoughts and beliefs, or simply blocking them. Most of us have actually spent our entire life ignoring these signals and being completely disconnected from our body and its constant communication to us. We haven’t even learned HOW to listen to these signals and process them! True intuitive eating doesn’t only feed your body, but your mind and soul as well. But HOW do you start listening? How do you reconnect? How do you stop these actions that are taking you AWAY from being connected, like restriction, obsessively counting and calculating everything, having specific meal times, eating out of comfort, overeating? There are many tips, many ways, and everyone’s journey to true intuitive eating will be different. Some need to go step by step, some need to jump in, cold turkey! Here are the main things to keep into consideration when adopting an intuitive approach to food and how you nourish yourself. CONTINUED

À quel point je suis IN LOVE avec mon smoothie bowl du samedi matin _ Un bol smoothie est une des meilleures façons de commencer sa journée en nous assurant une dose complète de vitamines, antioxydants et bons glucides qui nous énergisera au niveau cellulaire _ Puisque je me suis faite demander la recette à mille et une reprise par de nombreuses personnes intriguées par sa belle couleur bleu-mauve très foncée, j’ai décidé de finalement vous la partager... _ - 1 tasse de lait d’amande non sucré - 1 banane congelée - 3/4 tasse de bleuets congelés - 1 mesure de protéine @myironvegan vanille : - 1 mesure de VegeGreens @myprogressive explosion d’agrumes - 6 à 8 gros cubes de glaces Mélanger dans un blender puissant de préférence. J’utilise un Ninja. - Garnitures au choix: coconut chips, baies de goji et graines de chanvre pour moi _ Aimez-vous mes posts recettes/nutrition? En voulez-vous davantage? Laissez-moi savoir quels sujets vous aimeriez que j’aborde dans de futures publications! See more

To anyone feeling lost or inadequate tonight Simply trust in the timing of your life You are made of more magic than you could ever imagine The iron in your blood was once in a star You are stardust in human form... With infinite capacities Flowing through a life of infinite opportunities Be one with your life Truly live it And don’t ever let it live you See more