Valley Health and Fitness
#1 - 1400 Cowichan Bay Rd V0R1L3 Cobble Hill, BC, Canada

POWER IS RESTORED! Yay! We'll be open again tomorrow at 5am

POWER OUTAGE Unfortunately the power is out here at the club so we are closed temporarily. We'll provide further updates as soon as we can. Thank you!

HOLIDAY HOURS Hi everyone! A quick note regarding holiday hours for the next couple of days. We will be closing early on December 31st at 4:30pm, closed all day January 01 and then open again with normal business hours on Saturday January 02. Thank you!

HOLIDAY HOURS Hi everyone! We are taking a short break for Christmas so here is our business hours over the next few days: December 24 5a - 4:30p, December 25 Closed, December 26 Closed and December 27 8a - 6p. Thank you and Happy Holidays!

GROUP FITNESS UPDATE! We will be resuming low intensity group fitness classes this Monday December 21! See our attached Winter Class Schedule for details or our website under Classes/Schedule. Booking is the same as before with options to book via Facebook or our website. We still have a lot of our classes available for live streaming via Zoom and if you are a member these are included at no extra charge! Unfortunately at this time we cannot offer these streaming classes on a pay per use basis but only for monthly memberships. If you are interested in more details please email us at [email protected] Thank you!

As mentioned previously, in order to comply with the recent order by the PHO we've removed some classes from our group fitness schedule effective immediately and until at least December 7. We should know more soon as to how and when we can proceed with these classes again. Some good news! We will have Zumba available via Zoom! If you are interested in more details please email us at [email protected] Thank you!

UPDATE! Power is restored and we are open again!

COVID-19 CLUB UPDATE - Please note that effective immediately we will require members and visitors to wear a mask in all areas of the facility except when on cardio machines. Masks may be removed temporarily for this activity but replaced immediately when finished. Thank you in advance for your cooperation! - Also as per our provincial health officers orders all Cycle Fit, Zumba and Jazzercise classes are cancelled until at least December 7th. Further updates to come regarding these activities.

PANDEMIC PAUSE COME FIND CALM WITH IN THE CHAOS FOUR SESSIONS: NOV 3rd, NOV 17th DEC 1st, DEC 15th... TIME: 8PM IN THIS MINDFUL SERIES, WE WILL LEARN HOW TO SELF REGULATE DURING TIMES OF EXTREME STRESS AND UNCERTAINTY USING THE POWER OF BREATH, INTENTION, VISUALIZATION, AROMATHERAPY & SOUNDS NOV 3rd: FOCUS ON BREATH AND HOW IT RELATES TO OUR STATE OF MIND NOV 17th: ADDING FROM BREATH, WE WILL FOCUS ON OUR PHYSICAL BODY AND HOW IT RELATES TO OUR EMOTIONAL STATE DEC 1st: ADDING ON FROM BREATH AND EMOTION, WE WILL FOCUS ON OUR INNER LANDSCAPE, FINDING CALM WITHIN THE CHAOS DEC15th: THIS FINAL WEEK WE TAKE ALL THE TOOLS WE'VE SHARPENED AND FIND PRACTICAL WAYS TO PUT THEM TO USE AS WE INTERACT WITH THOSE AROUND US ALL ARE WELCOME, FREE FOR MEMBERS AND $15/SESSION FOR NON-MEMBERS PLEASE DRESS COMFORTABLY, BRING BLANKET & PILLOW(S) SIGN UP REQUIRED ONLINE OR BY PHONE ZOOM WILL NOT BE AVAILABLE FOR THIS SERIES

Check out our fall group fitness schedule! You'll see we've added more classes as needed and of course we continue to follow COVID-19 protocols with enhanced cleaning/disinfecting, physical distancing and separate entry and exit.

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