The Yoga Barn
997 Highway 341 B0P 1J0 Centreville, NS, Canada

I am not a winter lover! I tend to want to hide away under a blanket and wait for spring. The winter months always seem soooo much longer than the warmer months. I decided a couple years ago that it was important to get outside no matter what the weather is for not only my physical health but also for my mental health. They say there is no bad weather just bad clothing. So true. It makes such a difference to get outside each day and breathe the fresh air, to smell and listen to nature. Whether it is a brisk walk or a run. Just get outside each day. Trust me you won’t regret it. #freshairtherapy #getoutsidemore #wintercanbebeautiful #moveyourbodychangeyourmind

Happy Monday Everyone! What a day.... back to class today. #mondays #yoga2021

2021 Yoga starts tomorrow!! #yogawithme #yogabarn #takecareofyou #selfcaretogether

It’s been a fantastic week full of classes and such great support for the STRONG WITH HER fundraiser from the community. Thank you!! We have one more to offer tomorrow night!... Friday Dec. 11 at 7pm @foodlifeyoga will be offering a Power Flow (waitlist only) and she has this to say... Yoga shows us our strength in all its different forms. Strength can be found in the quiet moments when we barely make it to class, but step onto our mat anyway. When we realize that being brave isn’t always acting brave, that often it’s the strength to show up as we are, imperfectly perfect, stumbling through life. Yoga shows us that our strength is within us, that we are our own anchor, and we can deepen our roots. No one can take it, and only we can know it’s truth. Yoga helps us find the strength to love ourselves as we truly are, to forgive our past, and attempt to let go of the future. It is the quiet voice as you lay your head down and let night that says and ill live again tomorrow. #stayingstrong #livinganotherday #poweryoga #yogaislove

I am ready are you? Time to put 2020 behind us and start new! Classes start Monday! Can’t wait to be together again, breathing and moving on our mats! Don’t fear waitlists, doing my best to accommodate everyone I can! Zoom is always an option too!! #startingagain #togetheragain #yogaing #2021

Our annual Candlelight Yin class is our most favorite night of the year! We all know things will be different this time around but that won’t stop us from enjoying one last night together in 2020! We will light some candles, enjoy the Christmas lights too, cozy up in the warmth of the studio, and listen to holiday music to soften into long held yin postures. Tonight at midnight 12 spots will open up to join in person at the Barn and unlimited spots on zoom Dec.17 at 7pm This... class is dedicated to feeding families that may need a little support this holiday season. Donate at checkout on MINDBODY! #holidaycheer #candlelightyinyoga #onelasttime #donatetothoseinneed #zoomyogaclass #instudioyogaclass

Come support a wonderful NEW fully certified 200 hour Yoga teacher and a great cause tomorrow morning at 9:30am. @sheenerika will be teaching a Vin Yin class to support @ywcahalifax Strong With Her program to help support resolving gender based violence.... Erika writes... Practicing yoga can help women feel stronger and more secure in their bodies in a place that is safe and nurturing. Thus, enabling them to be in complete control of their mind, body and soul. ... Please come help support this great cause and practice VinYin with me Tuesday morning where we will enliven our bodies in the first half of the class through Vinyasa Flow and then switch to a more relaxing, peaceful second half of the class with Yin postures. Book on MINDBODY! #strongwithher #donationbasedyoga #vinyinyoga #newteacher

December 6-12th will be the last week of classes for 2020! Option to do on zoom or in studio!! Six of these classes are #strongwithher donation classes! Come support a very important cause of helping end gender based violence.... #doyoga #beyoga #yogadoesyou #lastweek2020 See more

CHECK IT OUT.......4 brand new podcasts just added to the library!! Yin, Vin Yin and 2 Power Vinyasa classes. It’s a rainy old weekend, yoga at home next to the fire would be perfect! #yogaathome #yogaanytime #yogapodcasts #justlisten