Valour Martial Arts + Fitness Club
2300 John ST., Unit 3A L3T1Z1 Markham, ON, Canada

#waterbagwednesday Here’s me doing a portion of our warmup that we do on the bag in all classes - adults and kids Rockin’ my @tianashern Blooper sweater, btw 60 straights, 60 uppercuts and running it back for the whole round... Unlocking the shoulders from their sockets in whatever plane they’re being fired from - straight or the uppercut Be loose, breathe and step or mini calf raise with each shot This warmup shouldn’t cost too much in the lactic acid department...shouldn’t! End goal is to make your punches only cost you a breath and a step (or pivot) and not be super tight and stiff when you toss...now if I can only get my kicks to be the same...

From our family to yours, Merry Christmas!

Ahead of York Region going into the Grey Lockdown Zone tomorrow, I want anyone who follows this page to know that since re-opening on August 4, 2020 that we have had 627 CHECK IN'S by people to our facility and have had ZERO Covid cases. According to the Ministry of Health's own data, gyms and sports only accounted for 2% of the cases in York Region. https://covid19-sciencetable.ca//COVID-19-Updated-Modellin... It's really shitty, but it is what it is and we'll see you on the other side of this..........again.

A little bit of an adjustment to our schedule Biggest changes - Tuesday: TWO Adult Muay-Thai classes! 6-7PM and 7:30-8:30PM ... This is the 5th revision of our schedule since opening last year. I try to keep something that’s convenient to the general public but I listen to what’s preferred to our valued members and adjust accordingly Thanks for continuing to ride this gnarly wave with us , @pete.valourmafc

I want to extend an IG welcome to the new people who have joined us since reopening in August and then reopening again in early November! Thank you for choosing our floor as your spot where you’re going to make it happen for you! It’s so trippy that the club’s been operating in this new normal longer than the old normal. 9 months versus the 6 months we had prior. ... This month we entered the 9th month of online kids classes and we try to keep it fun while still picking up some moves. We’ve been bringing toy weapons into some classes now just because... As is with 2020, we go along and adjust with the ebb and flow of what our civil serpents tell us to do and if/when they lock us down again, we find a way to keep going - like we’ve been doing these past 9 months

Today our friend @warriorsmindsetjourney flies home to Dubai for a new journey! Muhammad started training here in February right before shutting down for the first time on March 16. He possesses The Will to get better every day. This is a very admirable quality that unfortunately not many possess. One can choose to stay in their current state or even just coast along in life. Not Mo! He has limitations that he works with and always tries to improve. He didn’t let any of the l...ockdowns deter him from getting better. The Obstacle IS the Way He took online classes, outdoor sessions and 1 on 1’s from March - now and has improved his game and conditioning tenfold We wish him all the future success and look forward to seeing more of his evolution. We’ll meet you in Thailand soon bro! #valourmafc #markham #thornhill #richmondhill #vaughan #yorkregion #markhamontario #thornhillontario #richmondhillontario #vaughanontario #markhammuaythai #markhamkickboxing #markhammartialarts #markhamfitness #markhambootcamp #markhamworkout #markhamgym #thornhillkickboxing #markhampersonaltraining #markhampersonaltrainer #richmondhillfitness #richmondhillbootcamp #thornhillfitness

Get a head start on those 2021 fitness goals! Limited to 15 people only This Black Friday week sale is too ... Are you getting tired of your in-home quarantine workouts? Our Muay-Thai, Punch @ Lunch or Combat Conditioning classes might be for you. Clean facility Individual physically-distanced workout space Guaranteed increase of your combat skills and knowledge 16 years experience of helping others reach their goals This Black Friday week sale ends Monday, November 30 so get started by messaging to book your first class and be one of the 15 and save 40% off your membership now

I got to teach classes at @torontostrikingacademy from 2017-2019, though I’ve known Coach @teamhavoc since 2014. I also got to train some of my own peoples and my kids at his spot. Thankful for the opportunity to have worked with the people there and am happy to have hosted his group on our floor recently. Are you a trainer or independent martial arts coach and need a clean space to work with your clientele? Our floor might be the right fit for you. Flexible hours throughout the week and reasonable rates. DM to inquire @withregram @teamhavoc Big thank you to @valourmartialarts and @pete.valourmafc for graciously allowing us to use his space. If you haven’t checked out his gym yet GO CHECK IT OUT!!!

FREE FAIRTEX GLOVES AND WRAPS!!! Coming out of our 2nd lockdown with a offer! If you sign up for 3 months to ANY program - MUAY-THAI, COMBAT CONDITIONING BOOTCAMP, you receive a FREE pair of Fairtex gloves and wraps (valued up to $145.99+)... We want to make sure you’re geared up with the best equipment, that’s why we’re stocked with this leading Thai brand. To get started on redeeming your FREE gloves and wraps, book your first class via DM or [email protected]

Started the week with some snow then we had some awesome skies and now some really good weather for November! Enjoy it folks! Posted @withregram @pete.valourmafc Something, something, make the most out of everything

The Ontario government announced yesterday a colour-coded franework for imposing COVID restrictions in different parts of the province. York Region has been placed in the Orange category and gyms and sports facilities like us can now resume operations! So we’re back to regular schedule starting Saturday and we can’t wait to work with our community again ... Thinking of trying it out? It’s always a FREE WEEK trial to as many classes as you want and I throw in an additional 1 on 1 consult/session as well. via DM or email [email protected] to schedule your first class Continue to stay safe and healthy everyone! #valourmafc #markham #thornhill #richmondhill #vaughan #northyork #yorkregion #markhamontario #thornhillontario #richmondhillontario #vaughanontario #markhamgym #markhampersonaltrainer #markhamfitness #markhambootcamp #markhamkids #markhammoms #thornhillmoms #richmondhillmoms #vaughanmoms #northyorkmoms #markhamfamily #kidsmartialarts #thornhillkickboxing #markhammuaythai #markhammartialarts #markhamkickboxing

All stocked with some top shelf equipment just in time for holiday shopping season! _ We’ve got Fairtex 8-14oz gloves as well as a ton of new coloured wraps to match your training swag Fairtex gloves: $99.99-$129.99... Faritex wraps: $19.99 _ Heard that there was some other good news today too about opening....? See more

I’m going to make #lowkicklundi or #lowkicklunes a thing every now and then. _ Attacking a right hander’s lead left outside leg with your Right Lowkick Right Handed/Orthodox Stance... 1. Naked (no setup) 2 Fake left leg, fire 3. Fake right leg, fire 4. Left hand, fire 5. Right hand, fire Left-Handed/Southpaw Stance 1. Naked (no setup) 2. Fake right leg, fire 3. Fake left leg, fire 4. Right hand, fire 5. Left hand, fire It’s choppy, I know Anyone else got news on when we’re allowed to open again? Is there an election coming up down south or something? Over/under on Christmas happening?

Congrats to these two Junior Knights for getting their first Stars last week - well deserved! _ All of our current Junior Knights are now levelled up with their first Star...time to unlock more techniques as we work towards Star 2! _ #valourmafc #markham #thornhill #richmondhill #vaughan #northyork #yorkregion #markhamontario #richmondhillontario #vaughanontario #thornhillontario #thornhillkickboxing #markhamkickboxing #markhammartialarts #markhammuaythai #markhamfitness #markhamgym #markhampersonaltrainer #markhamkids #markhammoms #northyorkmoms #richmondhillmoms #vaughanmoms #kidsmartialarts #simonstonpark #germanmills #kidsmuaythai #marissaparkland