Val Shah

Find what brings you joy....what makes you feel alive! Do more of that! . I hope you find time to carve out joyful movement, mindfulness and play each day. . If DROM is a part of that, remember that today is the last day to join the community at our special rate - how will you invest in YOU!?... . Message me or visit dromathome.com if you are interested See more

Thank you for the reminder from last year's amazing #inspringwomensevent. An incredible day and unforgettable energy and connections! . #drompractice #virtualevents #inspiration #getenergized #havefun

My workspace for the next few days....I'm preparing for the creativity surge that is about to take over my brain.....look out monkey mind, this baby is on a mission Can't wait for our DROM at HOME classes from the space of zen too Look out, I love to share my energy with all of you - it's going to be goooooood .... #happymonday #dromathome #drompractice #journeywithme #funexercise #learntomeditate #zen See more

Couldn't resist

I spend a lot of time on weekends providing energizers at summits & conferences but I wouldn't have it any other way. So grateful to share my passion to participants from around the world . #lovewhatido #coporateevents #conferencebreak #energize #getupandmove #playfulness #jvic #jvicrocks #investinyourself

Taking care of ME with my #jillianmichaels detox drink and cup of joy as I get ready for my #drompractice class Woohoo, #happyfriday