Claire Sutton Consulting Inc.
203-2190 Fir Street V6J3B5 Vancouver, BC, Canada

I am proud to have been recently featured as Vancouver's #1 career coach, on Influence Digest's roundup of the top 20 career coaches in Vancouver!

"If you don't say anything, it's going to eat away at you, and if you react and shame them, you may lose them forever." In a recent CTV News interview, we discussed how to approach the topic of close friends and family pushing the limits of Covid-19 restrictions. Should you speak up, or keep to yourself?

Anxiety is a healthy emotion. Anxiety is our body’s natural response to stress and the truth is most of our fears never happen. The key is to focus on the here and now. Unchecked anxiety can greatly impact the quality of one’s life. But, how are we supposed to manage our emotions and navigate this chaotic time we are in?

"The key is to focus on what we can control and not worry about what we can’t control. When we focus on what we can do then the negative feelings will dissipate." Learning how to navigate and adapt to these stressful times can take its toll on anyone. There are things we can do, however, to shift our perspective and come out the other side stronger, calmer, and more in control.

Some food for thought. Do you feel satisfied, or burned out from your job? Have you found a way to cope with fatigue and take steps for self care?

"When the act of thinking turns into overthinking, it becomes problematic. Ruminating impairs judgement, increases stress levels and makes it difficult to make clear-headed decisions."

With self-awareness, we can change harmful money habits and belief systems that veer us off our path to financial health. http://www.clairesutton.com/money-emotionally-complicated-/

On November 2nd at 9:00 I will be doing a Lighting Talk about how to incorporate an Employee Assistance Program (EAP) into your business to increase revenue, productivity, and offer a benefit that your employees will love. The Wired Together: Self, Science, Society brings together registered clinical counsellors and therapists such as myself, for an engaging and educational day highlighting concise and fast-paced presentations covering a variety of interesting topics and ide...as. Join us from October 31st to November 3rd! #clairesutton #clairesuttonconsulting #registeredclinicalcounsellors #BCACC #sheratonvancouver #wiredtogether #selfsciencesociety #vancouvercounsellors See more

I was recently on Money Matters with Jim Doyle, discussing the psychology of money, and how money matters to Canadians. #joytv #moneymatters #jimdoyle

Take the right steps towards your best health. 10 Signs It’s Time to Seek Therapy on the blog http://www.clairesutton.com/10-signs-its-time-to-seek-ther/

Keeping the spark alive takes effort, patience and hard work 6 Tips to Raise Your Relationship to WOW on http://www.clairesutton.com/raise-your-relationship-to-wow/ ... #clairesutton #clairesuttonconsulting #vancouvercounselor #couplescounselling #selfcare #therapy #registeredcounsellor #clinicalcounsellor #relationshiptherapy #couplestherapy See more

Keeping the spark alive takes effort, patience and hard work 6 Tips to Raise Your Relationship to WOW on http://www.clairesutton.com/raise-your-relationship-to-wow/ ... #clairesutton #clairesuttonconsulting #vancouvercounselor #couplescounselling #selfcare #therapy #registeredcounsellor #clinicalcounsellor #relationshiptherapy #couplestherapy See more

SIlence is a gift that we must learn to not take for granted. Loud noise can take a toll on our mental and physical health. In the loudness of the city, learn to enjoy the quiet. How Silence Benefits Us on the blog http://www.clairesutton.com/silence-benefits-us-vancouver-/

Being self-employed can be a double-edged sword. It can allow you freedom, but also create stress and blurred boundaries. How to Practice Self-Care When You're Self-Employed on http://www.clairesutton.com/how-to-practice-self-care-when/

Good quality sleep is rare nowadays. Longer and more unpredictable work hours, smartphones, and lack of exercise are all contributing factors. 6 Steps to a Good Night's Sleep on ClaireSutton.com/vancouver-counselling-blog