Vancouver Mind-Body Centre
4364 Fraser street V5V 4G3 Vancouver, BC, Canada

Dear VMBC Members, If you haven't already heard, today, Sunday March 22nd 2020 was our last official in person class at the centre until further notice. The doors on Fraser Street are closed but our internet doors are swinging wide open. From this point onward and for the foreseeable future VMBC's classes will be delivered online. Exciting! Different! Challenging! Fun! Check your email to make sure you are getting notices about new offerings (did you see that we are loaning ...out kettlebells to members?) - if you haven't received anything let us know so we can make sure to put you on the mailing list. Most of the online offerings we will be making are for VMBC members only so please make sure we can get hold of you by email. See you online soon!

Hi VMBC Family! So, as you may already know we've started to offer a lot of our classes online so you can continue exercising from the comfort of your own home! So far these classes have been really quite fun - if you've tried one out we'd love your feedback. Thank you to everyone that has joined in so far! For members: if you haven't received an email from us outlining the class schedule and how to connect please get in touch and we'll get you connected.... Not a member? There's no reason why being at home during these crazy times should stop you from keeping up your health and wellness with some exercise and online community contact. Get in touch with us to find out about membership options. See you online!

hi Everyone Well, wow, we are several weeks into this and we just want to send out a big, BIG, thank you to everyone that has kept up with their fitness in our online classes. It's been really quite wonderful to see you all in our classes morning, noon, and evening. We are super thrilled and happy to continue to play a role in your personal fitness. We would love to hear from you about your online classes. Which ones are you attending? What's working for you? What could we d...o differently or better? Are there classes you wish you could attend but don't do for some reason? Are there classes you wish were being offered that we are missing? It's all good and on topic so let us hear from you either by replying to this post or PMing/emailing us. If you haven't tried a class yet, remember we are offering a FREE class Tuesdays at 5. No equipment required, no previous experience required, nothing but a smile and a willingness to work a bit :-) See you there! - The VMBC Team

Hey Friends So, we've been having a great time with our online classes! Thank you to everyone that's joined in. If you are not a member yet and are interested in keeping up your fitness in a fun and social online environment come on over to the site and check out what you can get for 1 week or 1 month. ... http://vancouvermindbody.com/membership/

If you are stuck at home, try this!

Surprise FREE online fitness class This is a very short note inviting EVERYONE to an online fitness class. No equipment necessary. Bring your kids, invite your friends. No membership required! In this time of self-isolation and work-from-home, what better way to build up some appetite for lunch by moving?? Join us for a 30-minute FREE class today at noon. Use this link https://us04web.zoom.us/j/755499005 to join in.... Stay safe, stay home, stay active!!

Dear VMBC Members, If you haven't already heard, today, Sunday March 22nd 2020 was our last official in person class at the centre until further notice. The doors on Fraser Street are closed but our internet doors are swinging wide open. From this point onward and for the foreseeable future VMBC's classes will be delivered online. Exciting! Different! Challenging! Fun! Check your email to make sure you are getting notices about new offerings (did you see that we are loaning ...out kettlebells to members?) - if you haven't received anything let us know so we can make sure to put you on the mailing list. Most of the online offerings we will be making are for VMBC members only so please make sure we can get hold of you by email. See you online soon!

Hi VMBC Family! So, as you may already know we've started to offer a lot of our classes online so you can continue exercising from the comfort of your own home! So far these classes have been really quite fun - if you've tried one out we'd love your feedback. Thank you to everyone that has joined in so far! For members: if you haven't received an email from us outlining the class schedule and how to connect please get in touch and we'll get you connected.... Not a member? There's no reason why being at home during these crazy times should stop you from keeping up your health and wellness with some exercise and online community contact. Get in touch with us to find out about membership options. See you online!

Valentine's Day Math - https://mailchi.mp/da0d757f4b49/valentines-day-math

https://www.youtube.com/watch?v=rLTuH2CBunM

"Would you recommend Shotokan Karate to your female friends? Why? Yes, I would definitely recommend karate to my female friends because I believe it makes life better by helping with self-control, especially focusing on posture and breathing. Posture is the key to a healthier body and mind. Once you have a good posture and your mind is positive, it will help you respect yourself and others. Another reason I would recommend Karate to women is because woman are more likely to ...have to changes their life style. I myself went through giving birth three times and it was not easy mentally and physically because of the changes in my hormone level and my body. I actually gained 20kg each time and it sometimes took away my self-esteem. Karate was my way of feeling accomplishment and growth. The beauty of Karate is that everyone is always a student, no matter what level you become. You never stop learning and you can start at any age." https://shotokantimes.com//women-of-shotokan-miki-nakama/