Vanessa’s Contagiously Positive Yoga
Bradner Road V4X 2P5 Abbotsford, BC, Canada

Pop Up Class Chair yoga being offer Wednesday at 7 pm Message 604-226-6263 ... To reserve your spot and get your online zoom link $15 per class Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Amazing for recovery from an injury; limited mobility; chronic pain; or a new way to experience yoga.

This weeks Online Yoga Classes November 16-22 Tuesday - Chair Yoga @ 11 am... Thursday - Chair Yoga @ 11 am Friday - Gentle Hatha @ 7 pm Message 604-226-6263 To Reserve Your Online Spot & Receive Your Zoom Link Namaste Vanessa

This weeks Online Yoga Classes December 7-13 Tuesday - Chair Yoga @ 11 am... Thursday - Chair Yoga @ 11 am Friday - Gentle Hatha @ 7 pm Message 604-226-6263 To Reserve Your Online Spot & Receive Your Zoom Link *possible evening pop up Chair Yoga class Namaste Vanessa

This weeks Online Yoga Classes November 9-15 Tuesday - Chair Yoga @ 11 am... Thursday - Chair Yoga @ 11 am Friday - Gentle Hatha @ 7 pm Message 604-226-6263 To Reserve Your Online Spot & Receive Your Zoom Link Namaste Vanessa

Please let me know if you interested in a Friday Night Zen Online Yoga Class 7 pm - Gentle Hatha Gentle Hatha Yoga is a hidden gem of a yoga style; moving at a slow and steady pace. Begins with a meditation and warm up poses; asanas are primarily floor-based, reclined or seated with a few standing poses. We finish our practice with a restorative pose. Props for your home space... - Yoga mat - Blocks - Small folded towel (as a chip foam block) - Strap 8-10 feet in length (be creative) - Pillow or Large Rolled up towel - Blanket Zoom Video Live Investment $15 Message 604-226-6263 To Reserve Your Online Spot https://www.facebook.com/vanessascontagiouslypositiveyoga Namaste Vanessa

This weeks Online Yoga Classes September 14 - 20 Tuesday - Chair Yoga @ 11 am... Thursday - Chair Yoga @ 11 am Friday - Gentle Hatha @ 7 pm Message 604-226-6263 To Reserve Your Online Spot Namaste Vanessa

This weeks Online Yoga Classes August 31 - Sept 6 Tuesday - Chair Yoga @ 11 am... Thursday - Chair Yoga @ 11 am *Possibly* Friday - Gentle Hatha @ 7 pm Message 604-226-6263 To Reserve Your Online Spot Namaste Vanessa

This weeks Online Yoga Classes August 17-23 Tuesday - Chair Yoga @ 11 am... Thursday - Chair Yoga @ 11 am *Possibly* Friday - Gentle Hatha @ 7 pm Message 604-226-6263 To Reserve Your Online Spot Namaste Vanessa