Vanguard Functional Health
1704 2A Ave N T1H 0G3 Lethbridge, AB, Canada

Come check out Vanguard and cash in on your free session!

Don't Forget to check out the awesome Bootcamp Basket (worth over $200!) Paw Time Indoor Dog Park. May 1 is coming up very fast! Make sure you sign up asap to book a spot and win this basket!

Too busy with your pup to train? That's why I'm teaming up with Paw Time Indoor Dog Park to bring you a way to have your cake and eat it too. Workout while your pup plays to his heart's content. When you sign up you get a 12 class package + 12 extra bodyweight workouts + an entry to win a gift basket (worth over $100) with every session attended. If you have any questions feel free to reach out to me!

Check out my new video on Hidden Sugars! Learn to fuel the machine! KHAOS Conditioning Ltd. Kendall Christine Dennill. #thiswastrulydisgusting #tryitforafulldayidareyou https://www.youtube.com/watch

This is by far my favorite HIIT workout! Try it out and post your own favorite workouts in the comments! at KHAOS Conditioning Ltd

Some of the biggest questions I get with new clients are about basic nutrition; Carbohydrates, Protein, and Fats. At KHAOS Conditioning Ltd we encourage eating for your metabolic demands. No supplements, no protein powder, no pre-workout. Feel free to post any nutritional questions or swing by Khaos Conditioning so we can run you through a free workout and cover the basics. Call 1(403) 593-2849 or message Vanguard to book an appointment. Also, check out Canada's Food Guide for some basic info. http://hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php

I just purchased some new trail runners. I will be training with the fantastic Kendall Christine Dennill! If there is enough interest in a trail running class, I can give some thought to creating one! Comment and share if you're interested!

Check out Vanguard's new business cards! Let me know what you think and be sure to grab one! Shout out to Vistaprint for making this so easy. I highly recommend them for your business needs.

Hey all! Vanguard Functional Health is officially incorporated as of today. If you're interested in Personal Training call me at 1(403) 593-2849 or swing by KHAOS Conditioning Ltd to set up an appointment! All new clients will receive a permanent 20% discount! This is a limited time offer so don't wait!