V apothecary

Alpha lipoic acid is used to combat the factors causing premature aging. From the bloodstream to muscle tissue to the skin, alpha lipoic acid supports the systems responsible for keeping us looking and feeling healthy. Alpha lipoic acid fights free radicals in almost every tissue in the body Alpha lipoic acid helps maintain healthy blood sugar levels... Because of these two actions, alpha lipoic acid is a popular supplement for people seeking to support skin health or body composition goals. #alphalipoicacid #lipoicacid #supplements #prematureaging #blood #muscle #skin #health #bloodsugar #skinhealth #bodycomposition #valerowellness #windsor #lakeshore #yqg

Did you know that one cup of pumpkin contains more vitamin A than a cup of kale, more potassium than a banana, and more fiber than 12 cup of quinoa. Given its impressive nutritional stats, it's no surprise that pumpkin supports your health in a number of ways. It's pretty much an anything-but-basic, fall-festive superfood. Today we celebrate #nationalpumpkinday by providing you with a few pro-pumpkin benefits!... Pumpkin seeds can be helpful to support post-workout recovery. Pumpkin seeds provide zinc and protein, two nutrients important for recovery. Pumpkin supports healthy blood pressure. Pumpkin contains fiber, potassium, and vitamin C, and is also naturally low in sodiumall of which support healthy blood pressure Pumpkin can keep you regular. The insoluble fiber in pumpkin supports healthy digestion and can keep your trips to the bathroom regular. Pumpkin can help you maintain a healthy weight. Another perk of pumpkin's high fiber content: It promotes satiety (the feeling of fullness), which can help minimize cravings, and lead you to take in fewer calories. What are your favourite recipes to make with pumpkin? We also wanted to share a recipe that Osteopath Tatiano Iorio of @valerowellness shared with us. How yummy do these Mini Paleo Pumpkin Pies look...mmmmmm https://www.valerowellness.com/mini-paleo-pumpkin-pies-reci #pumpkin #fall #autumn #pumpkins #healthy #october #food #vitamina #potassium #fiber #healthyfood #windsor #lakeshore #tecumseh #yqg #valerowellness

Happy #NationalFoodDay - a day dedicated to healthy and nutritious food. Today we celebrate all aspects of food. What are some of your favourite foods? Do you find that your food cravings change from season to season? ... Let us know in the comments below! #food #foodie #yummy #love #foodlover #delicious #healthyfood #homemade #homegrown #dinner #tasty #cooking #lunch #healthy #restaurant #takeout #chef #breakfast #eat #onemorebite #windsor #tecumseh #lakeshore #yqg #valerowellness

Sore Throat??? No problem! Visit us and pick up a box of Organic Throat Coat with Slippery Elm to help with temporary relief of minor throat irritations. This blend features Slippery Elm which can be great for coughs and for symptoms of other upper respiratory ailments like bronchitis or asthma. ... Naturally Caffeine Free Herbal Tea. Sweet and earthy, silky, with a distinct licorice taste. @TraditionalMedicinals #sorethroat #health #immunesystem #cough #healthandwellness #healthwellness #slipperyelm #throatcoat #organic #windsor #lakeshore #tecumseh #ontario #valerowellness #yqg

Today is #NationalNutDay Nuts are great for you, as they can provide you with much-needed fibre, healthy fats, and key vitamins & minerals. The varieties of nuts do differ in terms of nutrition, so it's good to know what each variety can offer you, depending upon your personal dietary needs. ... Almonds offer the most fiber of any nut listed here, with one serving delivering 14% of your recommended daily fiber goal. They're also a great non-dairy way to get calcium. Walnuts are the richest in polyunsaturated fats, including the essential and ultra-healthy omega-3 fats. In fact, they're the only nut that provides omega-3 fats. Pistachios are the lowest calorie nut. A single serving delivers a healthy dose of potassiuma nutrient most Canadians don't get enough of. Pecans are one of the more fiber-rich tree nuts, pecans are also rich in monounsaturated fat, which is a type of healthy fat that's been linked with promoting weight loss. Peanuts - A single serving of peanuts delivers 14% of your daily protein goal. These are also a great source of folic acid. Macadamia nuts have a high calorie count, but they also have the highest fat content and 2 grams of net carbs, which is a reason why macadamia nuts are popular among keto dieters. Hazelnuts - best known from Nutella, hazelnuts are a great way to get manganese, a mineral that plays a role in bone formation and blood clotting. Brazil Nuts are best known nutrition-wise for its selenium content: A single Brazil nut can sometimes deliver more than a day's worth of the mineral. That's significant, because selenium helps keep your immune system strong along with supporting thyroid function, which plays a large role in controlling your metabolism. #nuts #food #healthyfood #healthy #vegan #delicious #almonds #yummy #healthylifestyle #macadamia #brazilnut #cashews #peanuts #pecans #almonds #hazelnuts #windsor #lakeshore #tecumseh #yqg #valerowellness

Vitamin D3 with K2 provides a daily dose of vitamin D3 and K2 in an easy-to-use liquid form. The combination of these two vitamins provides powerful support to the body, including optimal bone health, arterial health and immune system balance. Why use Liquid Vitamin D3 with K2? Vitamin D is a critical nutrient for optimal health. It plays many crucial roles, including balancing mood, keeping bones healthy, and regulating immune function and about half of us are vitamin ...D-deficient. It is important to supplement with vitamin K2 when supplementing with vitamin D: Vitamin D3, vitamin K2, and calcium work together to maintain strong, healthy bones. Vitamin D3 maintains healthy levels of calcium in the blood and increases calcium absorption from the digestive tract; we now know that vitamin K2 works in concert with vitamin D3 to keep calcium in bones and out of soft tissues like the heart, joints, and kidneys. When you see vitamins D3 and K2 together in a single supplement, it’s meant for keeping your bones strong and healthy. #windsor #tecumseh #lakeshore #yqg #valerowellness #vitamins #supplements #vitamind3 #k2