TWINS Taekwondo
434 Avenue Saint-Charles suite 200 J7V 2N1 Dorion-Vaudreuil, QC, Canada

The turn of the calendar is the perfect time to reflect on how you grew the previous year, and plan your goals for the next. The team of Twins Taekwondo once more would like to express its gratitude towards the support we have received from our members, family and friends during what was for all a though year. Life’s not about expecting, hoping and wishing, it’s about doing, being and becoming. In our sport we learn that when your are faced with a challenge your need to perse...vere in order to be successful, giving up is not an option. Whatever the new year has in store, we’ll be in it together and together we will become stronger and better. Wishing all our members, family and friends a healthy, happy and prosperous new year! La nouvelle année est le moment idéal pour réfléchir à la façon dont vous avez grandi l'année précédente et planifier vos objectifs pour la prochaine. L'équipe de Twins Taekwondo aimerait une fois de plus exprimer sa gratitude pour le soutien que nous avons reçu de nos membres, de notre famille et de nos amis pendant ce qui a été pour nous tous une année bien difficile. La vie ne consiste pas à attendre, à espérer et à souhaiter, mais à faire, à être et à devenir. Dans notre sport, nous apprenons que lorsque vous êtes confronté à un défi, il faut persévérer pour réussir, abandonner n'est pas une option. Quelle que soit que la nouvelle année nous réserve, nous y serons ensemble et ensemble nous deviendrons plus forts et meilleurs. Nous souhaitons à tous nos membres, familles et amis une nouvelle année en santé, heureuse et prospère! #twinstaekwondo #vaudreuiltaekwondo #allin

Lorsque la saison 2020 a commencé et que nous avons ouvert notre nouveau centre, nous voulions rien de plus que d'offrir à nos étudiants de longue date et aux nouveaux étudiants un chez-soi. À un moment comme celui-ci, nous devons tous être là les uns pour les autres. Je tiens à remercier tous nos élèves et parents qui ont soutenu notre école pendant ces moments difficiles. Au nom de notre équipe, nous vous souhaitons de joyeuses fêtes en santé. Nous sommes convaincus que nou...s allons bientôt se revoir alors que nous surmonterons ces défis avec grâce et positivité. When the 2020 season started and we opened our new center, we wanted nothing more than to offer our long time students and new students a place to call home. At a time like this, we all need to be there for each other. I want to thank all our students and parents who have supported our school during these difficult times. On behalf of our team we would like to wish you a safe and happy holidays. We are confident we'll reconnect again soon as we push through these challenges with grace and positivity. #twinstaekwondo #vaudreuiltaekwondo

Help support our sport and sign the letter!

I will always stand by you I will always be your teacher... in good times as in bad times!!

on fait tout ce qu’on peut pour y retourner au plus vite et ça en respectant les normes sanitaire du gouvernement! Bravo à Camille de Tae Kwon Do - Elvis Luis pour ta participation!

Le signup de la semaine du 7 dec est maintenant ouverte! Suite a la forte demande des cours prives et l'impossibilite de repondre aux demandes de tous, nous avons cree un formulaire d'inscription. - Les cours serons disponibles 1 semaine a l’avance sous forme d’inscription. - Les cours sont disponibles en simple ou duo provenant de la meme famille. - SVP contactez nous pour plus d’info sur les prix et regles.... - Si vous aimerez avoir plus qu’un cours, faire la demande de cours additionnels par courriel et non par signup, ceci va etre autorisez selon la disponibilite. Merci de votre support! Signup for week of the 7 Dec is now active! Following the strong demand for private classes and how hard it is to meet demands we have created a sign up form. - Classes will be available 1 week in advance on registration basis. - Classes will be given on a 1 to 1 or duo coming from the same family dwelling. - Contact us for additional info in pricing and rules. - If you would like to have more then one class please make the request of additional classes by email and not from the signup form, these additional classes will be given upon availability. Thank you for your support! https://signup.com/go/mOYxxcc #twinstaekwondo #vaudreuiltaekwondo #keepfighting #keepthedreamalive #allin

Le signup de la semaine du 30 nov au 4 déc est maintenant ouverte! Suite a la forte demande des cours prives et l'impossibilite de repondre aux demandes de tous, nous avons cree un formulaire d'inscription. - Les cours serons disponibles 1 semaine a l’avance sous forme d’inscription. - Les cours sont disponibles en simple ou duo provenant de la meme famille. - SVP contactez nous pour plus d’info sur les prix et regles.... - Si vous aimerez avoir plus qu’un cours, faire la demande de cours additionnels par courriel et non par signup, ceci va etre autorisez selon la disponibilite. Merci de votre support! Signup for week of the 30 Nov-4 Dec is now active! Following the strong demand for private classes and how hard it is to meet demands we have created a sign up form. - Classes will be available 1 week in advance on registration basis. - Classes will be given on a 1 to 1 or duo coming from the same family dwelling. - Contact us for additional info in pricing and rules. - If you would like to have more then one class please make the request of additional classes by email and not from the signup form, these additional classes will be given upon availability. Thank you for your support! https://signup.com/go/mOYxxcc #twinstaekwondo #vaudreuiltaekwondo #keepfighting #keepthedreamalive #allin

Le signup de la semaine du 23 au 27 est maintenant ouverte! Suite a la forte demande des cours prives et l'impossibilite de repondre aux demandes de tous, nous avons cree un formulaire d'inscription. - Les cours serons disponibles 1 semaine a l’avance sous forme d’inscription. - Les cours sont disponibles en simple ou duo provenant de la meme famille. - SVP contactez nous pour plus d’info sur les prix et regles.... - Si vous aimerez avoir plus qu’un cours, faire la demande de cours additionnels par courriel et non par signup, ceci va être autorisez selon la disponibilité. Merci de votre support! Signup for week of the 23-27 is now active! Following the strong demand for private classes and how hard it is to meet demands we have created a sign up form. - Classes will be available 1 week in advance on registration basis. - Classes will be given on a 1 to 1 or duo coming from the same family dwelling. - Contact us for additional info in pricing and rules. - If you would like to have more then one class please make the request of additional classes by email and not from the signup form, these additional classes will be given upon availability. Thank you for your support! https://signup.com/go/mOYxxcc #twinstaekwondo #vaudreuiltaekwondo #keepfighting #keepthedreamalive #allin

So which one best represents your coach #twinstaekwondo #vaudreuiltaekwondo #coachlife #emotions

Suite à la forte demande des cours privés et l'impossibilité de répondre aux demandes de tous, nous avons crée un formulaire d'inscription. - Les cours serons disponibles 1 semaine à l’avance sous forme d’inscription. - Les cours sont disponibles en simple ou duo provenant de la même famille. - SVP contactez nous pour plus d’info sur les prix et règles. Merci de votre support!... Following the strong demand for private classes and how hard it is to meet demands we have created a sign up form. - Classes will be available 1 week in advance on registration basis. - Classes will be given on a 1 to 1 or duo coming from the same family dwelling. - Contact us for additional info in pricing and rules. Thank you for your support! https://signup.com/go/mOYxxcc #twinstaekwondo #vaudreuiltaekwondo #keepfighting #keepthedreamalive #allin

Always try to be better then yesterday! #twinstaekwondo #vaudreuiltaekwondo

Always have a plan... #twinstaekwondo #vaudreuiltaekwondo

All you need to do is believe... #twinstaekwondo #vaudreuiltaekwondo

Can’t wait for the days we can get back to doing what we love... #twinstaekwondo #vaudreuiltaekwondo #simplybelieve #ourtimewillcome

Subject to availabilities, limited spaces available Following the government's announcement to postpone deconfinement to November 23, we must wait a little longer before finding our comrades in the red zone. However, we have good news for those wishing to take a private or family lesson. Here is the message we received from MEES:... Due to recent developments during discussions with the General Directorate of Public Health and in connection with private lessons, I would like to send you this update. In the red zone, workers (monitors, coaches, instructors, guides, etc.) can provide lessons or private lessons to one client at a time, or to people living under the same roof (e.g .: parent-child ). It should be noted that all changing rooms must remain closed, with the exception of swimming pool changing rooms, which can remain open by controlling entry and exit, limiting the number of people present at the same time and respecting the measures related to wearing a cover. face as well. These instructions are consistent with the epidemiological situation (alert levels) in effect on October 19. However, these may change as the situation evolves. #twinstaekwondo #vaudreuiltaekwondo #simplybelieve #allin

Sujet aux disponibilités, places limiteées Suite à l'annonce du gouvernement de reporter le déconfinement au 23 novembre, nous devons attendre encore un peu avant de retrouver nos camarades en zone rouge. Nous avons toutefois une bonne nouvelle pour ceux et celles désirant faire un cours privé ou familiale. Voici le message que nous avons reçu du MEES:... En raison de récents développements lors d’échanges avec la Direction générale de la santé publique et en lien avec les cours privés, je désire vous faire parvenir cette mise à jour. En zone rouge, les intervenants (moniteurs, entraîneurs, instructeurs, guides, etc.) peuvent dispenser des leçons ou des cours privés à un seul client à la fois, ou à des personnes habitant sous le même toit (ex. : parent-enfant). Soulignons que tous les vestiaires doivent demeurer fermés, à l’exception des vestiaires de piscines qui peuvent demeurer ouverts en contrôlant les entrées et les sorties, en limitant le nombre de personnes présentes en même temps et en respectant les mesures liées au port du couvre-visage également. Ces consignes sont en cohérence avec la situation épidémiologique (paliers d’alerte) en vigueur le 19 octobre. Celles-ci peuvent toutefois changer selon l’évolution de la situation. #twinstaekwondo #vaudreuiltaekwondo #simplybelieve #allin

Nous non plus ont ne difirait pas les règles mis en place par le gouvernemmt même si cela devient une période difficile pour notre centre de Taekwondo. Nous allons gagner cette bataille avec RESPECT et DISCIPLINE selon nos valeur inculquées à nos élèves. L’équipe TWINS!

Day 25 of 25 I truly want to thank @mgp2288 @michellge for nominating me to do 25 push ups to promote awareness to physical and mental health such as PTSD, anxiety and depression. When you realize that something is not right, don't keep it to yourself. Speak up and let people know what you are thinking or feeling. Rules once you are nominated your day starts that same day. For the next 25 days you have to do 25 push ups.... Every push up is dedicated to everyone suffering from mental heath disorders and as well as abuse. Today I won’t be nominating anyone in particular but I want to challenge anyone who hasn’t done their push-ups to try it... I truly enjoyed doing this challenge with my students (thank you Rafa for being part of our motivation), brother and on my own at times. Keep active and if you ever need anyone to talk to please don’t hesitate to reach out to a friend, family member or coach! #mentalheathawreness #pushups #juststrongambassador #juststrong

There will be class as usual until further notice... Il y aura des cours jusqu’à nouvel ordre...

Day 23 of 25 Thx @mgp2288 @michellge for nominating me to do 25 push ups to promote awareness to physical and mental health such as PTSD, anxiety and depression. When you realize that something is not right, don't keep it to yourself. Speak up and let people know what you are thinking or feeling.... Rules once you are nominated your day starts that same day. For the next 25 days you have to do 25 push ups. Every push up is dedicated to everyone suffering from mental heath disorders and as well as abuse. Today I nominate @yvetteyong.canada #mentalheathawreness #pushups #juststrongambassador #juststrong

Avec l’interdiction des rassemblements à partir du 1er octobre nous vous demandons de considerer les procedures suivantes. Les parents / spectateurs ne seront pas autorises de rester la salle d’attente jusqu'avis supplementaire, sauf si vous pouvez respecter une distance de 2 mètres les uns des autres et ne devez pas vous déplacer. Les enfants / membres doivent être deja vetus de l’habit Taekwondo pour l’entrainement et ainsi eviter davantage l’achalandage dans l...es salles d'attente. Les enfants sont recus directement a l'entree et ne seront pas restitues avant l'arrivee des parents pour le ramassage. Aucun enfant ne quittera le centre seul a la fin de l'entrainement. Nous demandons aux enfants de se preparer jusqu'a 5 minutes avant le debut des cours. Avant d’entrer dans le centre pour ton cours nous vous demandons de patienter à l’extérieur du centre en respectant les règles de distanciation jusqu’à ce que nous disons d’entrer. Nous demandons aux parents de faire prendre conscience a leurs enfants qu'ils vont continuer de se laver les mains en entrant dans le centre d’entraînement. Au moindre signe de rhume, nous demandons aux parents de laisser leurs enfants a la maison. #twinstaekwondo #taekwondovaudreuil

With the new restrictions on gathering given by the government as if October 1st we ask you to consider the following procedures Parents / spectators will not be allowed to stay in the hall / lounge until further notice unless you can respect a 2 meter distance from each other and must not be moving around. The children / members should already appear dressed in the Taekwondo suit for training and thus avoid moving together in the waiting rooms. The children are receiv...ed directly at the entrance and will not be returned until the parents arrive for pickup. No child will leave the center alone at the end of training. We ask the children to ready up to 5 minutes before the start of training. Before entering the center for your class, we ask you to be patient outside while respecting the distanciation rules until we ask you to come in. We ask the parents to raise awareness of their children that they will continue to wash their hands upon entering the gym. With the slightest signs of a cold, we ask parents to leave their children at home. #twinstaekwondo #vaudreuiltaekwondo

Day 21 of 25 Thx @mgp2288 @michellge for nominating me to do 25 push ups to promote awareness to physical and mental health such as PTSD, anxiety and depression. When you realize that something is not right, don't keep it to yourself. Speak up and let people know what you are thinking or feeling.... Rules once you are nominated your day starts that same day. For the next 25 days you have to do 25 push ups. Every push up is dedicated to everyone suffering from mental heath disorders and as well as abuse. Today I nominate @francoischassay and his team @taekwondolaurentides Lets go team #mentalheathawreness #pushups #juststrongambassador #juststrong

Day 20 of 25 Thx @mgp2288 @michellge for nominating me to do 25 push ups to promote awareness to physical and mental health such as PTSD, anxiety and depression. When you realize that something is not right, don't keep it to yourself. Speak up and let people know what you are thinking or feeling.... Rules once you are nominated your day starts that same day. For the next 25 days you have to do 25 push ups. Every push up is dedicated to everyone suffering from mental heath disorders and as well as abuse. Today I nominate @ljeanies let’s go champ #mentalheathawreness #pushups #juststrongambassador #juststrong

Importantes informations concernant la zone rouge, notre école respecte bien les règles fournis par la santé publique et nous serons en mesure de continuer nos opérations #twinstaekwondo #vaudreuiltaekwondo

Day 19 of 25 Thx @mgp2288 @michellge for nominating me to do 25 push ups to promote awareness to physical and mental health such as PTSD, anxiety and depression. When you realize that something is not right, don't keep it to yourself. Speak up and let people know what you are thinking or feeling.... Rules once you are nominated your day starts that same day. For the next 25 days you have to do 25 push ups. Every push up is dedicated to everyone suffering from mental heath disorders and as well as abuse. Today I nominate @teamdibellakickboxing let’s go Sir #mentalheathawreness #pushups #juststrongambassador #juststrong

Day 18 of 25 Thx @mgp2288 @michellge for nominating me to do 25 push ups to promote awareness to physical and mental health such as PTSD, anxiety and depression. When you realize that something is not right, don't keep it to yourself. Speak up and let people know what you are thinking or feeling.... Rules once you are nominated your day starts that same day. For the next 25 days you have to do 25 push ups. Every push up is dedicated to everyone suffering from mental heath disorders and as well as abuse. Today I nominate @jocelyn_taillon let’s go Sir #mentalheathawreness #pushups #juststrongambassador #juststrong

Day 17 of 25 Thx @mgp2288 @michellge for nominating me to do 25 push ups to promote awareness to physical and mental health such as PTSD, anxiety and depression. When you realize that something is not right, don't keep it to yourself. Speak up and let people know what you are thinking or feeling.... Rules once you are nominated your day starts that same day. For the next 25 days you have to do 25 push ups. Every push up is dedicated to everyone suffering from mental heath disorders and as well as abuse. Today I nominate @sandyarias2425 vamos coach #mentalheathawreness #pushups #juststrongambassador #juststrong

Day 16 of 25 Thx @mgp2288 @michellge for nominating me to do 25 push ups to promote awareness to physical and mental health such as PTSD, anxiety and depression. When you realize that something is not right, don't keep it to yourself. Speak up and let people know what you are thinking or feeling.... Rules once you are nominated your day starts that same day. For the next 25 days you have to do 25 push ups. Every push up is dedicated to everyone suffering from mental heath disorders and as well as abuse. Today I nominate @jockesj let’s go coach #mentalheathawreness #pushups #juststrongambassador #juststrong

All in and only in trials...

Day 15 of 25 Thx @mgp2288 @michellge for nominating me to do 25 push ups to promote awareness to physical and mental health such as PTSD, anxiety and depression. When you realize that something is not right, don't keep it to yourself. Speak up and let people know what you are thinking or feeling.... Rules once you are nominated your day starts that same day. For the next 25 days you have to do 25 push ups. Every push up is dedicated to everyone suffering from mental heath disorders and as well as abuse. Today I nominate @sigursteinnsnorrason let’s go coach #mentalheathawreness #pushups #juststrongambassador #juststrong

Day 14 of 25 Thx @mgp2288 @michellge for nominating me to do 25 push ups to promote awareness to physical and mental health such as PTSD, anxiety and depression. When you realize that something is not right, don't keep it to yourself. Speak up and let people know what you are thinking or feeling.... Rules once you are nominated your day starts that same day. For the next 25 days you have to do 25 push ups. Every push up is dedicated to everyone suffering from mental heath disorders and as well as abuse. Today I nominate @justin_mancini_ let’s go champ #mentalheathawreness #pushups #juststrongambassador #juststrong

Day 13 of 25 Thx @mgp2288 @michellge for nominating me to do 25 push ups to promote awareness to physical and mental health such as PTSD, anxiety and depression. When you realize that something is not right, don't keep it to yourself. Speak up and let people know what you are thinking or feeling.... Rules once you are nominated your day starts that same day. For the next 25 days you have to do 25 push ups. Every push up is dedicated to everyone suffering from mental heath disorders and as well as abuse. Today I nominate @domobosshart let’s go #mentalheathawreness #pushups #juststrongambassador #juststrong

Day 12 of 25 Thx @mgp2288 @michellge for nominating me to do 25 push ups to promote awareness to physical and mental health such as PTSD, anxiety and depression. When you realize that something is not right, don't keep it to yourself. Speak up and let people know what you are thinking or feeling.... Rules once you are nominated your day starts that same day. For the next 25 days you have to do 25 push ups. Every push up is dedicated to everyone suffering from mental heath disorders and as well as abuse. Today I nominate @ce.persson let’s go champ! #mentalheathawreness #pushups #juststrongambassador #juststrong

Day 11 of 25 Thx @mgp2288 @michellge for nominating me to do 25 push ups to promote awareness to physical and mental health such as PTSD, anxiety and depression. When you realize that something is not right, don't keep it to yourself. Speak up and let people know what you are thinking or feeling.... Rules once you are nominated your day starts that same day. For the next 25 days you have to do 25 push ups. Every push up is dedicated to everyone suffering from mental heath disorders and as well as abuse. Today I nominate @norbergedvin let’s go champ! #mentalheathawreness #pushups #juststrongambassador #juststrong

Say #ThanksCoach September 19-27! National Coaches Week is a time to celebrate the positive impact coaches have on athletes and their communities across Canada. The annual campaign is an opportunity to recognize coaches for the integral role they play by taking the time to say #ThanksCoach. #twinstaekwondo #vaudreuiltaekwondo

Dîtes #MerciCoach le 19 au 27 septembre 2020! La Semaine nationale des entraîneurs est l'occasion de célébrer l'impact positif des entraîneurs sur les athlètes et leurs communautés à travers le Canada. La campagne annuelle est l'occasion de reconnaître les entraîneurs pour le rôle intégral qu'ils jouent en prenant le temps de dire #MerciCoach. #twinstaekwondo #vaudreuiltaekwondo

Day 10 of 25 we involve! Thx @mgp2288 @michellge for nominating me to do 25 push ups to promote awareness to physical and mental health such as PTSD, anxiety and depression. When you realize that something is not right, don't keep it to yourself. Speak up and let people know what you are thinking or feeling.... Rules once you are nominated your day starts that same day. For the next 25 days you have to do 25 push ups. Every push up is dedicated to everyone suffering from mental heath disorders and as well as abuse. Today I nominate @leventuncat let’s go champ! #mentalheathawreness #pushups #juststrongambassador #juststrong

Day 9 of 25 is a little special... Thx @mgp2288 @michellge for nominating me to do 25 push ups to promote awareness to physical and mental health such as PTSD, anxiety and depression. When you realize that something is not right, don't keep it to yourself. Speak up and let people know what you are thinking or feeling.... Rules once you are nominated your day starts that same day. For the next 25 days you have to do 25 push ups. Every push up is dedicated to everyone suffering from mental heath disorders and as well as abuse. Today I nominate @_m_a_u_d_e__ let’s go champ! #mentalheathawreness #pushups #juststrongambassador #juststrong

Day 8 of 25 is a little special... Thx @mgp2288 @michellge for nominating me to do 25 push ups to promote awareness to physical and mental health such as PTSD, anxiety and depression. When you realize that something is not right, don't keep it to yourself. Speak up and let people know what you are thinking or feeling.... Rules once you are nominated your day starts that same day. For the next 25 days you have to do 25 push ups. Every push up is dedicated to everyone suffering from mental heath disorders and as well as abuse. Today I nominate @linus.vesterlund #mentalheathawreness #pushups #juststrongambassador #juststrong

Day 7 of 25 Thx @mgp2288 @michellge for nominating me to do 25 push ups to promote awareness to physical and mental health such as PTSD, anxiety and depression. When you realize that something is not right, don't keep it to yourself. Speak up and let people know what you are thinking or feeling.... Rules once you are nominated your day starts that same day. For the next 25 days you have to do 25 push ups. Every push up is dedicated to everyone suffering from mental heath disorders and as well as abuse. Today I nominate @ernestoquintero247 Vamos #mentalheathawreness #pushups #juststrongambassador #juststrong

Day 6 of 25 Thx @mgp2288 @michellge for nominating me to do 25 push ups to promote awareness to physical and mental health such as PTSD, anxiety and depression. When you realize that something is not right, don't keep it to yourself. Speak up and let people know what you are thinking or feeling.... Rules once you are nominated your day starts that same day. For the next 25 days you have to do 25 push ups. Every push up is dedicated to everyone suffering from mental heath disorders and as well as abuse. Today I nominate @ruibraganca Vamos #mentalheathawreness #pushups #juststrongambassador #juststrong

This is such an inspiring episode where you truly see that bond that a coach can have with his athlete and how a coach passion is transferred to his athlete. It’s every coaches dream to have that athlete that is willing to go above and beyond the sport he practices. This episode features a Karate competitor by the name of Ryan O’Neil and his coach, Mitchell German. Ryan talks about how Mitchell pushes him to be his best and how he hopes to one day be the same kind of inspirin...g, generous coach to the next generation of Canadian athletes. Dreams don’t become reality through magic. It take sweat, determination and hard work. #twinstaekwondo #vaudreuiltaekwondo #simplybelive #allin

Day 5 of 25 Thx @mgp2288 @michellge for nominating me to do 25 push ups to promote awareness to physical and mental health such as PTSD, anxiety and depression. When you realize that something is not right, don't keep it to yourself. Speak up and let people know what you are thinking or feeling.... Rules once you are nominated your day starts that same day. For the next 25 days you have to do 25 push ups. Every push up is dedicated to everyone suffering from mental heath disorders and as well as abuse. Today I nominate @tobias_hyttel Lets go bro #mentalheathawreness #pushups #juststrongambassador #juststrong

Day 3&4 of 25 with 50 pushups for missing a day.... Thx @mgp2288 @michellge for nominating me to do 25 push ups to promote awareness to physical and mental health such as PTSD, anxiety and depression. When you realize that something is not right, don't keep it to yourself. Speak up and let people know what you are thinking or feeling.... Rules once you are nominated your day starts that same day. For the next 25 days you have to do 25 push ups. Every push up is dedicated to everyone suffering from mental heath disorders and as well as abuse. Today I nominate @roman_tkd & @andreea._.munteanu Lets go champs #mentalheathawreness #pushups #juststrongambassador #juststrong

Day 2 of 25 Thx @mgp2288 @michellge for nominating me to do 25 push ups to promote awareness to physical and mental health such as PTSD, anxiety and depression. When you realize that something is not right, don't keep it to yourself. Speak up and let people know what you are thinking or feeling.... Rules once you are nominated your day starts that same day. For the next 25 days you have to do 25 push ups. Every push up is dedicated to everyone suffering from mental heath disorders and as well as abuse. Today I nominate @reshmieoogink Lets go champ #mentalheathawreness #pushups #juststrongambassador #juststrong

Day 1 of 25 Thx @mgp2288 for nominating me to do 25 push ups to promote awareness to physical and mental health such as PTSD, anxiety and depression. When you realize that something is not right, don't keep it to yourself. Speak up and let people know what you are thinking or feeling.... Rules once you are nominated your day starts that same day. For the next 25 days you have to do 25 push ups. Every push up is dedicated to everyone suffering from mental heath disorders and as well as abuse. Today I nominate @alejandrodiaz4004 @santi_dr2008 vamos #mentalheathawreness #pushups #juststrongambassador #juststrong

Information concerning the new autumn 2020 schedule. The Kids Intermediate classes on MONDAY and WEDNESDAY at 6:30 /7:20 are reserved for green belts and more and if there is no more room they can do the class on TUESDAY / THURSDAY at 7:00 / 7:50. The beginners' lessons on TUESDAY and THURSDAY from 6:00 to 6:50 are reserved for white and yellow belts. ... The mixed lessons on TUESDAY and THURSDAY from 7:00 to 7:50 are for all levels and for those who cannot attend for the lessons on MONDAY and WEDNESDAY because of space. The teen and adult classes on MONDAY and WEDNESDAY remain open to all levels. #twinstaekwondo #vaudreuiltaekwondo

Informations concernant le nouvel horaire automne 2020 Les cours Kids Intermediate du LUNDI et MERCREDI à 6:30/7:30 sont réservé pour les ceintures vertes et plus et s’il n’y a plus de place ils pourront faire le cours de MARDI/JEUDI à 7:00/7:50. Les cours débutants du MARDI et JEUDI de 6:00/6:50 sont réservé pour les ceinture blanches et jaunes.... Les cours mixes du MARDI et JEUDI de 7:00/7:50 sont pour tous les niveaux et pour ceux qui ne peuvent se présenter pour les cours de LUNDI et MERCREDI. Les cours ados et adultes du LUNDI et MERCREDI reste ouverts à tout les niveaux. #twinstaekwondo #vaudreuiltaekwondo

Le taekwondo est un sport pour tous les âges. Venez essayer. Il y a des cours pour enfants, adolescents et adultes. #twinstaekwondo #vaudreuiltaekwondo #taekwondo #sportforall #allin

With the start of the new session we ask you to consider the following procedures and changes. Parents / spectators will not be allowed to enter the hall / lounge until further notice. We also ask you to stop in front of the gym in order to avoid accumulation and compliance with the distance regulations. The children / members should already appear dressed in the Taekwondo suit for training and thus avoid moving together in the waiting rooms. The children are receive...d directly at the entrance and will not be returned until the parents arrive for pickup. No child will leave the gym alone at the end of training. We ask the children to ready up to 5 minutes before the start of training. In our own gym, sufficient hygiene measures have been taken. In order to respect the recommendations given by the Ministere de la Sante and our Taekwondo Federation. We ask the parents to raise awareness of their children that they go wash their hands upon entering the gym. Hand and area disinfection are also sufficient. With the slightest signs of a cold, we ask parents to leave their children at home. Here are details about the compulsory face cover from Monday. Wearing a face cover will be compulsory for anyone aged 10 and over * in indoor locations where physical and sporting activities are offered. The face cover must be worn at all times in these places (on arrival, during travel, in the locker room, etc.), except for the following times: - during physical and sporting activity; - when the person is waiting for a substitution (in team sports, for example) and the minimum physical distance is respected; - when the student is seated as a spectator and the minimum physical distance is respected; * For children from 2 to 10 years old, wearing a face cover in these places is highly recommended, but is not compulsory. #twinstaekwondo #vaudreuiltaekwondo #taekwondo #martialarts #vaudreuil

Avec la nouvelle session, nous vous demandons de considerer les procedures et modifications suivantes. Les parents / spectateurs ne seront pas autorises a entrer dans le centre et la salle d’attente jusqu'avis supplementaire. Nous vous demandons egalement de vous arreter devant le centre afin d'eviter l'achanlandage et le respect des regles de distance. Les enfants / membres doivent deja vetus de l’habit Taekwondo pour l’entrainement et ainsi eviter davanta...ge l’achalandage dans les salles d'attente. Les enfants sont recus directement a l'entree et ne seront pas restitues avant l'arrivee des parents pour le ramassage. Aucun enfant ne quittera le centre seul a la fin de l'entrainement. Nous demandons aux enfants de se preparer jusqu'a 5 minutes avant le debut des cours. Dans notre centre, des mesures d'hygiene suffisantes ont ete prises afin de respecter les recommandations du Ministere de la Sante et de notre Federation de Taekwondo. Nous demandons aux parents de faire prendre conscience a leurs enfants qu'ils vont se laver les mains en entrant dans le gymnase. La desinfection des mains et des zones est egalement suffisante. Au moindre signe de rhume, nous demandons aux parents de laisser leurs enfants a la maison Voici des precisions concernant le couvre-visage obligatoire. Le port du couvre-visage sera obligatoire pour toute personne agee de 10 ans et plus* dans les lieux interieurs ou sont offerts des activites physiques et sportives. Le couvre-visage doit etre porte en tout temps dans ces lieux (a l’arrivee, durant les deplacements, dans les vestiaires, etc.), a l’exception des moments suivants : - lors de l’activite physique et sportive. - lorsque la personne est en attente d’une substitution (en sport collectif, par exemple) et que la distanciation physique minimale est respectee. - lorsque l’élève assise a titre de spectateur et que la distanciation physique minimale est respectee. *Pour les enfants de 2 a 10 ans, le port du couvre-visage dans ces lieux est fortement recommande, mais n'est pas obligatoire. #twinstaekwondo #vaudreuiltaekwondo #taekwondo #artsmartiaux #vaudreuil

Today’s is the National Taekwondo day in commemoration of the day in which Taekwondo became an official medal sport in the Olympic Games. #twinstaekwondo #vaudreuiltaekwondo #taekwondo #simplybelieve #allin

#twinstaekwondo #vaudreuiltaekwondo

La cédule de la session d’automne sortira dans les jours à suivre, au plaisir de vous revoir en action! #twinstaekwondo #vaudreuiltaekwondo #taekwondo #schoolofchampions #ecoledeschampions #allin

Bonne nouvelle et nous voilà donc à la prochaine étape de notre déconfinement au Taekwondo dès le 2 septembre. Nous allons donner plus de détails dans les prochain jours. #twinstaekwondo #vaudreuiltaekwondo #resilience #simplybelieve #allin

Je suis très heureuse d'annoncer cette nouvelle phase de déconfinement qui touche dans un premier temps le volet entraînement de l'ensemble des sports de combat et, très bientôt, la tenue de galas de sport professionnel. Je veux souligner la résilience et la patience des amateurs et amatrices de sports de combat. Je suis convaincue que les sportifs seront ravis et qu'ils et elles respecteront les règles établies afin que tous puissent pratiquer leur discipline en toute sécurité. Le déconfinement des sports au Québec s'est très bien déroulé jusqu'à présent, et j'ai confiance qu'avec cette nouvelle phase et la collaboration de chacun, la situation demeurera sous contrôle. Isabelle Charest

Hoping for some good news!