Vaughan Fitness Kickboxing Challenge
#12-15 11399 Keele St L6A 4E1 Vaughan, ON, Canada

Hey Kickboxers! Not yet apart of our #BestHomeHour?? .. there's no time like NOW. If you miss...... Torching calories A FUN workout The Ilkb Vaughan Instructors Your fellow members Hitting GOALS Then this post is for YOU! Grab your gloves and #KeepMoving with us! Come see what all the fun and sweaty selfies are about this Friday June 5th at 8AM. Incase you haven't heard, we've teamed up with ILKB instructors across the country to bring you 53 classes per week... #SayWhaaaat?! Classes are LIVE on ZOOM 7 days a week. Missed the live action? No biggie the Ilkb Vaughan classes are streamed into a Facebook group for you to do at any time! Interested in joining a FREE class this Friday? Send us an email at [email protected] and we'll get you set up #SoGood #Lucky7 #StrongerTogether Might as well #FillTheZoomScreen

Good evening! The past week was filled with various lifestyle adjustments and emotions. As a result you may have found it difficult to keep going. In our opinion, there is no better day than a Monday to hit that reset button. Take a moment today to look back, 1 week ago, 1 month ago, 1 year go and remind yourself how far you have come. Why stop now? You have what it takes to keep going. #WeDidntComeThisFarToOnlyComeThisFar... This current state of living is only temporary, but your health, fitness and happiness don't have to be. Keep moving & keep going! #MotivationMonday #InItTogether #KeepMoving #WhoRunTheWorld #Lucky7 #SoGood

Come hang out with our AWESOME ILoveKickboxing members #ilkbnation #doyoukickbox

Hi! I’d like to share with you the initiatives the Ilkb Vaughan Instructors are taking to limit the spread of the Coronavirus and COVID-19. Our primary concern always, and especially during this health state of emergency, is your safety and the safety of our team. We are taking this health threat very seriously and we have proactively prepared the studio and our work-outs to minimize/eliminate the risk of exposure. Cleanliness in the studio has always been top priority, but w...e are putting extra emphasis on cleaning and disinfecting the equipment we use during classes. As is our practice, we will continue to clean frequently touched surfaces on a regular basis and disinfect the heavy bags and mat between classes so you know your space is clean. One nice thing about kickboxing is gloves are required to take class so there is no need to touch the equipment others are using. To help members maintain safe personal distances in class we will be structuring classes to keep everyone at one spot. We have reduced amount of new trials in studio and have prioritized our members. We will continue to monitor class size and may implement class booking system if required. We are halting any activities or exercises that require members to have direct contact with instructors or other members. Until otherwise directed we won’t be giving hugs, high fives or even knuckle bumps. Also, we will change how partner glove drills are taught to eliminate physical contact. We encourage members to continue using good personal hygiene, wash hands often and use hand sanitizer before and after class. Due to demand, pretty much all suppliers are out of stock with hand sanitizer, however we have sufficient disinfecting wipes in studio. Please stay home if you don’t feel well. Likewise, we will stay home if we don’t feel well. We are closely monitoring and following the advice of our federal, provincial and local public health officials. We will provide updates as more information becomes available.

iLoveKickboxing is for everybody and EVERY body! Our classes are designed for members to go at their own pace and still get the results that they want Check out instructor Christian demonstrating a push-up, while Edna demonstrates the modified version Both still work the upper body and core! Keep the shoulder hips aligned & chin up to avoid neck strain! Any questions, feel free to comment ... #WhoRunTheWorld #Lucky7 #BestHour #SoGood