Recreation Vaughan
2141 Major Mackenzie Drive L6A 1T1 Vaughan, ON, Canada

Total Body Conditioning: This is a total #body workout. Use resistance equipment and your body-weight to build #strength and improve muscular endurance. . View the full 40-minute class on our recvaughan YouTube channel. https://bit.ly/2X3iq7k . #athomevaughanfitness #onlineworkout #findyourstrong #virtualclasses #totalbodyworkout #thursdaymotivation

FRI-NALLYIt’s almost #friyay! Celebrate the first #PADay of the year with usfrom a distanceby joining our #virtual P.A. Day Programs on Friday, January 15. City instructors will livestream programs for children ages 5-12 via Zoom. . Have fun #felting simple crafts. Battle it out on the #dance floor freestyling hip hop. Conduct a snowstorm #scienceexperiment.... Channel your inner #yogi. Get active with a circuit workout. . Virtual P.A. Day programs are one hour in length and cost $15. . Register at vaughan.ca/RecOnline. See more

FRI-NALLYIt’s almost #friyay!Celebrate the first #PADay of the year with usfrom a distanceby joining our #virtual P.A. Day Programs on Friday, January 15. City instructors will livestream programs for children ages 5-12 via Zoom. . Have fun #felting simple crafts. Battle it out on the #dance floor freestyling hip hop. Conduct a snowstorm #scienceexperiment. Channel your inner #yogi.... Get active with a circuit workout. . Virtual P.A. Day programs are one hour in length and cost $15. . Register at vaughan.ca/RecOnline. See more

Exhale and disconnect from your hectic life or just improve your breathing and mindfulness in our virtual #relaxation #yoga class, delivered via Zoom. Tuesdays from 7-7:45pm, starting tonight. Register at vaughan.ca/RecOnline.

Someone said meal planning? If you’re looking for healthier habits this year it doesn’t have to be complicated. Plan your meals, snacks and groceries a whole week ahead! Save time and money, reduce food waste and make smarter (healthier) choices. . TIPS: Make your plate a rainbow by incorporating colourful fruits and veggies in your menu to get a variety of different nutrients.... Make water your drink of choice. Water supports the healthy function of our muscles and organs and keeps us hydrated after a workout, without adding calories to your diet. For some flavour, squeeze in some juice from your favourite fruit. . Download our weekly meal planner at vaughan.ca/fitness. Happy cooking! . #mealplan #healthymeals #prepcooking #healthgoals

Gentle TBC: Condition and strengthen muscles through a variety of resistance and low intensity exercises. . View the full 30-minute class on our recvaughan YouTube channel. https://bit.ly/2X3iq7k . #gentlewednesday #2021fitness #athomevaughanfitness #onlineworkout #findyourstrong #conditioning #fullbodyworkout #activeolderadults

DanceFit: Move and groove to music from the 50s, 60s and beyond, then cool down with some muscle strengthening exercises led by our fitness instructor, Florine.

Older Adults: Tune in TOMORROW at 10am to our recvaughan YouTube channel for a new Gentle Wednesday TBC class with Cindy, Vaughan Fitness Coordinator. This Total Body Conditioning class will help your body stay flexible, improve endurance and increase coordination. Let’s get it DONE! . See you (virtually) tomorrow! . #gentlewednesday #2021fitness #athomevaughanfitness #onlineworkout #findyourstrong #conditioning #fullbodyworkout #activeolderadults

Want to gain real followers? Turn your posts into a personal brand! Maybe you're a foodie, fashionista, artist or athlete. Learn how to tell your story and create authentic content that will boost engagement (likes, comments, shares!) and increase your following on social. . Virtual #socialmedia #influencer workshop, delivered via Zoom on Wednesday, January 20 from 7:30-9pm. Register at vaughan.ca/RecOnline.

If you’re a caring person who wants to help individuals with disabilities live their best life, then a part-time job in #integration is for you. . A day at work will see you providing support to an individual with #specialneeds as they enjoy a range of recreational activities. It’s excellent experience if you’re considering a career in #socialworkor just want a feel-good job that makes a difference in your community. . Deadline to apply: February 1. View job postings on our Special Needs webpage at vaughan.ca/RecJobs.

Gentle Wednesday: tune in to our #Barre class, led by #Vaughan Fitness Coordinator, Cindy, TOMORROW at 10 am on our recvaughan YouTube channel. https://bit.ly/2X3iq7k . This #lowimpact class is an effective full-body workout that focuses on postural #strength, alignment, #core and flexibility. . See you (virtually) tomorrow!... . #gentlewednesday #athomevaughanfitness #onlineworkout #findyourstrong #olderadults #barreworkout #conditioning #endurance #muscles #coreworkout #activeolderadults See more

Family Fitness: Get fit as a family following our fitness instructor, Eric, in head to toe stretching and bodyweight exercises circuit format.

Each year, the City of Vaughan celebrates our volunteers with a special awards ceremony. This award honours deserving volunteers who selflessly donate their time, make a positive impact and contribute to the community. This year’s Volunteer Recognition Awards Ceremony will be hosted virtually on Wed, Nov. 25 at 7pm. Details at vaughan.ca/VolunteerAwards. #Volunteers #VolunteerWeek #CheersToVolunteers #NVW2020 #VolunteerCanada #Vaughan #Community City of Vaughan Volunteer Canada

Core & Band: This class is a guaranteed #core and glute burner. In this class, you will work your #totalbody from head to toe all while using your #body weight and booty-band/resistance band. (If you don’t have one don’t worry, all moves can be modified). So get ready to sculpt and #tone your legs, glutes, core and more! . View the full 45-minute class on our recvaughan YouTube channel. https://bit.ly/2X3iq7k . .... #athomevaughanfitness #onlineworkout #legworkout #findyourstrong #bandworkouts #coreworkout See more

Sports Conditioning: Improve athletic performance doing burpees, body squats and planks in a circuit training workout led by our fitness instructor, Eric.

National Volunteer Week is a time for all Canadians to honour citizens who work tirelessly and passionately to make a positive impact on our quality of life. The City of Vaughan will be celebrating its outstanding volunteers of 2019 during a special virtual ceremony tomorrow at 7pm. Join us at vaughan.ca/VolunteerAwards. Volunteer Canada #Volunteers #VolunteerWeek #CheersToVolunteers #NVW2020 #VolunteerCanada #Vaughan #Community

Barre: The ballet bar (or household chair) is a great tool to condition the body. Classes focus on postural strength, alignment, core and flexibility. . View the full 35-minute class on our recvaughan YouTube channel. https://bit.ly/2X3iq7k . #gentlewednesday #athomevaughanfitness #onlineworkout #findyourstrong #barreworkout #conditioning #barrefitness #healtylifestyle

#VaughanFitness members: you can still borrow our exercise equipment for the duration of the #fitness centre closure. Choose between a light or heavy package (limit of one package per household) FREE of charge all that will be required at the time of booking is a security deposit. . Equipment includes hand weights, booty bands, tubes, gliders, step and risers. All equipment comes prepackaged and has been individually inspected, cleaned and disinfected. . Once the bookin...g is completed, you’ll be contacted by fitness staff within 3 business days to arrange for curbside pick-up by a Vaughan Fitness Centre. . Book your fitness loan pack at vaughan.ca/RecOnline. See more

Crafty Kids: Collect your paper towel and toilet paper rolls, crayons and other beautiful junk to craft a crazy alien with teacher Vanessa.

Vaughan Playschool: Practice learning your letters and counting objects with teacher Vanessa. Then, exercise to the head and shoulders song.

It’s gonna be Fun, Fun, Fun tonight with our final virtual concert featuring @BeachPartyBoys tribute to the Beach Boys! Streaming at 7 pm on vaughan.ca/concerts #WeAreInThisTogether City of Vaughan #freefamilyevent #concert #concertsinthepark #vaughan #coverband Festivals & Events Ontario #YRItsAllHere

Practice #hip opening #yoga poses with Vanessa, our #VaughanFitness instructor, to loosen tightness, relieve stress and boost your #mood on this snowy Monday morning in no time. . #hipopener exercises help improve your overall #flexibility, strengthen the muscles of your back and spine, and stimulate blood circulation. . #athomevaughanfitness #findyourstrong #hipopeners #yogastretch #balancepose #hipstretch

Chair Yoga is a gentle form of #yoga that is practiced sitting on a chair or standing using a chair for support. Improve your strength, flexibility, and mobility through standing or sitting yoga poses specially adapted for any level of health and fitness. . View the full 40-minute class on our recvaughan YouTube channel. https://bit.ly/2X3iq7k . #gentlewednesday #athomevaughanfitness #onlineworkout #findyourstrong... #olderadults See more

Older Adults: Take your seat and tune in to a new Gentle Wednesday #ChairYoga class TOMORROW at 10am on our YouTube channel. . Chair Yoga is a great way to reduce #stress. Get more flexible and improve core #strength with this full-body workout. . See you (virtually) tomorrow!... . #gentlewednesday #athomevaughanfitness #onlineworkout #findyourstrong #activeolderadults #healthylifestyle See more