The Vault Barbell Club
101 Beverley St. Unit C N1E 3C3 Guelph, ON, Canada

#community #powerlifting #weightlifting #womenwholift #strongwomen #squatbenchdeadlift #cleanjerk @gryphonsguelph @gryphontf @gryphonfootball @onweightlifting

Another Vault athlete doing incredible things! Way to go, Allison! You are a superstar! https://www.cbc.ca//listowel-woman-breaks-burpee-world-rec.

Congratulations on hitting a significant milestone Jordan! Posted @withregram @j_shannick93 Finally benched over 300lbs 137.5kg/303lbs Thanks for the help @goldsmithmatt and Mark @vaultbarbellclub

https://www.guelphtoday.com//some-heavy-lifting-helps-make

Now taking orders for Vault gear. Visit our website to place your order. Rad tees, sweatpants and hoodies available. We suggest getting one of each! #vaultarmy #wearyourvaultwithpride #limitedtime

The Vault is extending our weekday hours from 6:30am to 9:30pm! Get those early morning workouts in at a private, sanitized station. Your time, your space, your equipment. Memberships available, message us!

Lest We Forget. Today we remember and honour the sacrifice made by those who fought and continue to fight for our freedom. #thankyou

Thanks to Vault member Eric for the incredible deficit deadlift platform, made by Gardners Garage. We love it!

New member @sfran209 strengthening her core with a new movement she learned at the Vault. #coreworkout #flutterplanks #womenwholift #mixupyourtraining #trysomethingnew #stuffyouwontlearnathome #noncommercialgym #personalattention #community #liftingcommunity #trainwiththosewhoknow #getstronger

Train during the day? Our new daytime membership is for you! Have a look at our calendar to see spots available and DM or email us at [email protected] to set up a tour. https://thevaultbarbellclub.sites.zenplanner.com/calendar.c

Got #goals? We’ve got a program for that. @niicmorrison is focused, determined and hard working. We are happy to have her as part of the #vaultfam. #Posted @withregram @niicmorrison Sunday Funday

At the Vault we take your safety very seriously. Wall-facing platforms have over 3 metres of space between lifters. 2+ metre walkways allow members to keep a safe distance. Equipment is not shared, members book a clean platform with personal sanitized weights and equipment guaranteed to be available. There is a maximum of 10 people in the gym at any time, ensuring the breathing room you need to feel comfortable and focus on your workout. Interested in becoming a member? Contact us to find out how you can be #safeandstrong.

1st day back why not PB? Little Mikey Rudat, weighing in at a cat-like 165kg or so. #vaultarmy #weback #squatheavy #guelph @one_shot_at_glory Feels unbelievable to be back training at @vaultbarbellclub here is a new squat pb of 330kg (726lbs) #squats #powerlifting #gym #cpupowerlifting #opapowerlifting #ipfpowerlifting Check out @mikes_meat_corner for how this session was fueled.

It has been 4 months since all gyms, including the Vault, closed in Ontario. As of this Friday, July 17th, we are happy to be opening our doors again! How are you feeling about starting to workout again? Excited? Apprehensive? Let the Vault get you back in shape #safeandstrong. Our focus with every new and returning member will be to keep you safe with stringent cleaning and distancing measures, and keep you injury free as you start your workout program again after a long bre...ak. Was your current membership at another gym put on hold or cancelled? This is your chance to join us here at the Vault and make real progress. Every member receives custom workout programming and guidance along the way included in their membership. And never worry about finding a rack in a crowded gym again. An unlimited membership includes platform booking to ensure you have safe, clean equipment available for you guaranteed. Message us anytime to find out more. We are looking forward to helping you see results!

We are excited to be opening again as of this Friday, July 17th. We have made some major changes to how the gym functions to keep members and their loved ones safe and healthy. Any questions please don't hesitate to reach out. See you under the bar!

To The Valued Members of Our Vault Family: The Vault Barbell has transitioned from reduced hours to being temporarily closed. Our sincere thanks to all our members for your extra vigilance in maintaining the highest levels of cleanliness. Circumstances require all of us to do our part to mitigate the spread of Covid-19, if not for ourselves then for the people around us. It is our hope to reopen April 1. Please monitor our social media pages for updates. Thank you and we wish everyone good health. #flattenthecurve #socialdistancing #community #vaultfam #stayhealthy #washyourhands

Mark is away at CPU Nationals this week and therefore the gym is on amended hours. We apologize for any inconvenience! #canadianpowerlifting #vaultfam

Another Vault Barbell athlete showing them how it’s done. Way to go Ben Cottrell!

Lifter list for the April 18 Vault Open: https://docs.google.com//1Dc36hJj8tNFcqs-nHO4MVfHFbi/edit Ontario Powerlifting Association

Have you come in to say hi to the newest little gym dog yet?

Meanwhile on the O-lifting side....

What a fantastic group at today’s Learn to Lift! Everyone had a great attitude and came ready to learn. We hope you enjoyed today’s session as much as we did. We are looking forward to seeing those of you who made arrangements for follow-up visits and further training in the near future! #squatbenchdeadlift #squat #bench #deadlift #powerlifters #powerlifting #liftsmarter

The Vault is holding another one of our epic meets in April. Registration is open now!

Coach Matt will be holding a special sale on personal training packages for clients in the new year! Clients will save 40% when purchasing 8 or more sessions. Email [email protected] or message us to see if this will be the right fit for you!

The Vault Barbell Club difference; community, expert coaching, results.

Come in for a Vault workout over the holidays. Drop-ins welcome! Short term memberships available.

Go get it, Vault Army!! Best of luck at the 2019 Mistletoe Challenge to the Vault Weightlifting Team!

Here is your opportunity to sign up for our most popular workshop. This one will sell out. https://thevaultbarbellclub.sites.zenplanner.com/sign-up-no