VEA Athletics

LEARN HOW THESE LADIES ACHIEVED THEIR TRANSFORMATION! . You never really see me post pictures of my clients but I’m always so proud of what my clients accomplish. It truly brings me so much joy when I personally see the glow in their eyes come back, when they are happy with who they are becoming; when they love their bodies again! . A lot of these pictures are a week transformation! That is right a week! We followed a simple meal guide and worked our butts off during my P4P... Bootcamp. . My goal is to help as many people achieve their dream body or get damn near close to it. . Pound 4 Pound did not only help slot of these women change physically, but it helped some change mentally as well. We were able to build a community filled with support, love, friendship and growth. . I want to make sure that you are able to experience that as well. That is why you now get access to 20 of my prerecorded P4P videos! . Click the link in my bio! . . . . #weightlossjourney #weightlosstransformation #beforeandafter #beforeandafterweightloss #fitnessbabes #stayathomemomlife #stayathomemom #fitnessmoms See more

Hey everyone! Here’s a quick fat burner that you can do at home! No equipment needed. . Each exercises is 45 seconds on 15 seconds off 5 times. ... . WORKOUT: 1. Inclined push-up with leg raise 2. Squat to jump squat 3. Bulgarian split squat 4. Inclined mountain climbers 5. Hip thrust 6. Oblique leg raise to knee tuck . . . #tnessmotivation #fitnesswotld #fitnessworkout #fitchick #athomeworkouts #homeworkouts #fitnessmodel #weightloss See more

VEA Waist Trainer Dropping soon! . . Stay tuned!

This world is made up of people’s dreams. A person dreamt about self driving cars and now we have that. Don’t let anyone tell you your dreams impossible. Nothing is impossible. If you can dream/envision it, you can achieve it. . . Dream big then chase it! .... . #veaquotes #veaathleticsquotes #fitnessmotivation #quoteoftheday #quotes #veaathleticsmotivation See more

Double tap if you agree! . . We should always try to work on ourselves! Even if we improve slightly, we are still doing better than yesterday! .... . . #veamotivation #veaquotes #fitnessmotivation #fitnessquotes #inspirationalquotes #fitnessmodel #fitchicks #fitnessmonday See more

Hey everyone!!! . . . I love core workouts! Here’s a killer one that can be done at home or the beach !!! I love it when my friends message me asking to workout. Each exercise should be done for a minute with minimal break in between! ... . . WORKOUT: 1. Knee tuck to leg raise 2. Travelling flutter kicks 3. All around the world 4. Alternating v-ups 5. Bicycle (two options) 6. Alternating v-ups 7. Straight leg sit-ups . . . . #fitness #outdoorfitness #weightlossjourney #weightlosstransformation #fitnessjourney #fitnessquotes #competition #outdoorhikes #coach #fitnesscoaches See more