Veedha Yoga

Merry Christmas May your holidays be filled with love and gratitude.

JOIN ME IN MY LIVE VIRTUAL STUDIO beginning Monday January 4th Find what you need and stay a while I’ve got you!

LAST TWO DAYS OF THE SALE!!!

Last week of the sale !! Now is the perfect time to grab a couple of pairs of these gems. Relieve your own pains and knotty unhappy muscles right in your own living room. I teach you to use these therapy balls in class to relieve pain and soreness in the hips back chest neck etc. Also visit the rolling, mobility and foundations channel (link below) on my website for many free rolling videos!!! https://www.veedhayoga.com/video-library Contactless purchase and pickup (south guelph) #therapyballs #yogatuneup #painrelief #selfmassage #fascialrelease #yoga #guelphyoga #selfcare

Finding the right time for your has never been more important. Curious how yoga can improve your physical and mental health? Msg me and I can help find the right class for you.

As water flows through a channel does so freely, without stopping ..it just moves and continues. Allow all energy to flow through you...observe the negative vibes that come up and let them flow through without judgment or strain. Don’t fix it don’t fight it just let it go!! It’s hard to train our brain and our heart to just observe without reacting ..I know this. #letitgo #flow #energyflows #yogaflow #guelphyoga #vinyasaflow

This week in studio and LIVE VIRTUAL ...spaces available

Tuesdays Yin Restorative class in studio class is full, join we wednesday LIVE virtual for another chance to find peace and breathing room.

Saturday 930am only 5 mats left Rise and shine ..bring your coffee and baileys or orange juice and roll out your mat I will be waiting for you

Are your muscles sore tired and angry? Do you have knots in your muscles causing pain? Rolling can help! 9 new videos uploaded today...and they are free. Go to my ‘Rolling, Mobility & Foundations’ Channel to learn the techniques of rolling The Roll Model Method way. ... Www.veedhayoga/video-library All 4 sizes of therapy balls are in stock today! msg for purchase #release #therapyballs #yogatuneup #selfcare #getridofsoremuscles #howtofeelbetter

Connect with me VIRTUAL live stream Wednesday Oct. 21 at 630pm for Mindful Vinyasa. As we move and take shapes we connect with our energy. Move our body with intention and feel what is going on inside energetically and physically. Take this practice at your own pace and learn to feel good again. Join me through my website and register. Access the fee through my 'ALL ACCESS CHANNEL' ...this class is included in the monthly subscription and only $8 for non-subscribers

Join me Monday in studio and start you week off with an energy boost and focused. Take charge in your body and create the feeling you want in your body and mind. You can do it! Register at www.veedhayoga.com/schedule Only 6 Physically distanced and sanitized Mats available

4 classes on the schedule next week One virtual class on wednesday check it out