Velisia Gunawan

Week 8 Quote Just Keep Going! #justkeepgoing

Self care is not a selfish act, in fact it is one of loving thing we can to for ourselves (as long as we know and do our other responsibilities as well). I want to challenge you all on this Valentine’s Day to practice #selfcare. It can be as simple as drinking your favourite cup of tea and have a quiet time with yourself just for 15-30min, listening to you favorite songs and sing along , or perhaps take a quick nap if you feel really tired. It doesn’t have to be anything... big or fancy. Practice it often - once a week or once a month. You’ll notice how you then become a better person, which means you’ll become a better parent, friend, partner, boss, employee, daughter/son, etc. Remember, you can’t give what you don’t have. You can’t pour from an empty cup. So #fillyourcup full with love & joy - you’ll be able to give more. #happyvalentines #selflove #noguilt #notselfish #loveyourself #fillyourcupfull #loveandjoy

Get Out of Your Comfort Zone VS Expand Your Comfort Zone, which one that gives more positive feeling and thoughts? Words are powerful and there any energies in words, it works both ways - positive and negative, uplifting or demotivating. Pay attention to the words we say to others and more importantly to ourselves. Different words can give different results.... #expandyourcomfortzone #wordsarepowerful #strategycoach #velisiagunawan

February is the month of Love, mainly because Valentine’s Day that falls on 14th of February. We usually busy thinking about where to celebrate or what to give to people we love (e.g., spouse, boyfriend/girlfriend, best friends, etc) but we often forget to give more love to ourselves. I personally believe that Self Love is as important and its not selfish act. We can’t pour from an empty cup. We can be more and give more when we ourselves are in our best version physic...ally & emotionally. I would like to take this opportunity to encourage you to show a little bit more love to yourself through small act of Self Care. For the whole month of February, I am doing 15%OFF of my Hypnotherapy services. You are welcome to give this as a gift to someone you love as well, but make sure you do something else for yourself too. DM or send an email to [email protected] for booking or any inquiries. #selflove #selfcare #fillyourcupfull #hypnosis #hypnotherapy #February #coachandhypnotherapist