Vemonline

Within the human mind and body is an incredible power. We have the capability to process and release stress, freeing up incredible energy for our happiness, hea...lth, and vitality. Yet in our rush to create a comfortable, protected lifestyle for ourselves, we humans have unwittingly cut ourselves off from the natural power that made our ancestors so strong and resilient. But there’s good newsyou can activate that lost power in just 10 days. SIGN UP FOR A FREE 10-DAY CHALLENGE WITH WIM HOF >> https://bit.ly/WimHof10DayChallenge Wim Hof, known as The Iceman for his record-breaking feats of performance in cold environments, has created an introduction to his revolutionary method for activating human potential. Over these 10 days, you’ll experience the three pillars of this empowering practice: ColdDiscover how cold can be your most valuable healing ally with safe, controlled, shock-free practices BreathWim’s unique breathing method for cleansing the body and energizing the mind MindsetLet your body support your mind by building your willpower, clarity, and innate joyfulness SIGN UP FOR A FREE 10-DAY CHALLENGE WITH WIM HOF >> https://bit.ly/WimHof10DayChallenge

FASCIA AND THE LYMPHATIC SYSTEM In the current climate of a world pandemic, it's crucial that we understand as individuals what we can do to optimize our health..., whether we come into contact with COVID-19 or not. For the purposes of detoxification and optimal health, the fascia is to the lymphatics what the heart is to the vascular system! To understand the function of the lymphatics, we must first appreciate the complexity of our vascular system at a cellular level. Arteries terminate at the capillary bed where oxygen and nutrient rich blood leaks out of the smallest arteries (arterioles) and bathes our tissues in fluid. The smallest veins, or venules, collect most of this nutrient-depleted fluid, returning it to the heart to start the process over again. 10% of the fluid however, which contains large protein molecules, cannot pass through the small holes in the venules and must be removed from our tissues by our lymphatics. This protein rich fluid contains dead cells, bacteria, toxins and inflammatory components. Once collected by the lymphatic vessels, the fluid, now called lymph, is transported back towards the heart through a series of one-way valves. The lymphatic fluid then flows through lymph nodes which contain immune system cells that kill off harmful micro-organisms like viruses and bacteria contained in the lymphatic fluid. The lymphatic system, in essence, cleans the space between the cells of potentially harmful molecules and fluids. Helen Langevin, a professor at Harvard Medicine and University of Vermont, and author of multiple research papers investigating loose connective tissue in particular, considers that fascia really is the home of the immune system. The lymphatic channels run through fascia. When fascia is healthy - well hydrated and "slippery" - the lymph fluid moves through its surroundings easily. Per se, the immune cells within the lymph fluid are able to fight infections and subsequently, reduce inflammation which also plays out in our fascial tissues! Happy fascia is well-hydrated and is moved often (including bouncing movements). So as well as implementing all the recommendations for protecting yourself against Corona Virus, give some consideration to your fascial tissue. KEEP DRINKING, KEEP MOVING, STAY HEALTHY! Stay tuned to the Australian Fascianista Collective for more fun & interesting facts! #australianfascianistacollective #australianfasciasymposium #fascia

Simply following the old slogan just breathe may not quite cut it anymore When we are out there in life banging around and feeling completely off our cente...r, if we simply practice a mindful breathing pattern for a few breaths, we can literally shift our mood and energy within minutes. There’s only one way to deal with stress Breathe https://courses.yogilab.com/tw Anyone who’s found themselves holding their breath when nervous, or taking short, shallow breaths when they’re angry can tell you how closely linked our breathing is to our emotions. Breathwork is a practice for everyone from every walk of life. It’s something that sounds so simple just breathe. It’s the technique, power, and intention that we put into practice that makes breathing a way for us to deal with stored emotions. We believe there are incredible positive shifts that happen when people start leaning into a powerful practice, instead of retreating into old, worn-out habits. If you’re reading this far you’ve already taken your first step, which is usually the hardest... Click the link below, and join thousands of other students from all over the world who are using the simple practice of breathwork to powerfully transform their lives in these crazy times. https://courses.yogilab.com/tw

"I would have paid $10,000 for this, but that would not be enough because this has changed my life. As a clinical psychologist my days can be very stressful. Th...ere is a stillness inside me now, and what I am really amazed by is the peace lasts." - Matthew Do you want to experience the incredible effects of the Wim Hof Method yourself? Great news! I’ve created a FREE video course where I’ll teach you the 3 pillars of the Wim Hof Method: breathing, cold therapy & commitment. I'll see you in class! https://www.wimhofmethod.com/free-mini-class With Love, Wim PS: To support the ever-growing community of Hoffers around the globe, the Mini Class has subtitles for the following languages; EN, NL, DE, FR, ES and PT.

Природный стабилизатор. Как у истребителя при захвате цели))

HEART-NECK-PAIN-LINK THE PERICARDIUM [FASCIAL ANATOMY - OSTEOPATHIC APPROACH]... The heart (1, all numbers in the text refer to pic 2!) has obvious importance for sustaining life but it has a lesser known connection to the more orthopedic problems commonly seen amongst patients. Specifically, the fascial outer layering called the pericardium is directly connected to multiple tissues in the thorax and spine. On the anterior is the connection to the sternum (2) via the superior and inferior sternopericardiac ligaments (3,4). Superiorly, the link is the cervico-pericardiac ligament (5), which is connected to the deep cervical fascia (green) and houses the trunk of the brachio-cephalic vein (6). Inferiorly, the pericardium directly connects to the diaphragm (7). Lastly, and perhaps most interesting, is the posterior-superior connection to the cervical spine. The Vertebro-pericardiac ligament (8) directly connects the heart to the anterior aspects of C6 and C7. Tension on bones is not just muscular, but can be from visceral connections such as this. Tension in this tissue can contribute the anterior translation and sheer forces in the vertebrae and discs. This raises the question why we see so much degeneration, disc herniation and pain at the lower cervical spine. Perhaps a direct connection of cervical problems to poor breathing patterns? Maybe we can positively influence the heart via the neck as therapists? The anatomical LINKS provide us the possibilities! How I manipulate the pericardium with a fascial recoil technique via the sternum you can see in my previous post. You can influence the pericardium via the superior and inferior sternopericardiac ligaments (3,4). Credit: @AnatomyLinks #Physiotherapy #SportsPhysiotherapy #Osteopathy See more

Made by Dania D' Addabbo https://youtu.be/eWVHCqq_k9c Click at above link to watch her interview.. www.youtube.com/c/nandkishoreclasses Hats off to the teacher ...who has prepared this Teaching-Learning Material. Forwarded. But could not stop myself to share. Please try to find who has done this outstanding work and Let me know on my personal window through Messenger (along with strong evidence) as it is not possible to check all the comments. NOTE - Concerned person found Now.. See more

https://youtu.be/f2O6mQkFiiw

Just watch this... motion of breathing ... #supercool

Stay healthy and fit during these times, my friends! ...and remember - it's always better if the workout is fun, if it's no fun, a drag - there's no much value in it!!! https://www.youtube.com/watch?v=-9_G3OvNVpE

During these uncertain times staying in shape and eating healthy I'd say should be priorities #1 As we know all gyms are closed at the moment. Let's improvise and create our own!... https://www.youtube.com/watch?v=iprR5tGEmV0 D.