Verdure Wellness Clinic
305 55 Erb Street E N2J 1L7 Waterloo, ON, Canada

One of our nutritionists, Holly Bradich shares 3 reasons why she loves medicinal mushrooms! #adrenalsupport #energyboost #mentalhealth #immunesupport #immunity

To all you overwhelmed Moms - we get it; with all the changes and uncertainty of the last few months you're feeling pretty stressed. If stress and anxiety is impacting your sleep, mood and relationships it's time to seek help. Nature provides us with an amazing variety of medicinal herbs. ... One class of herbs that is useful for managing anxiety and stress are the nervines! Some of these herbs are gentle and work well for stress and anxiety during the day including linden, lavender and lemon balm. These can be taken as teas or tinctures. Others are stronger and are best used in the evening to help promote relaxation and induce sleep. These include hops, valerian and passionflower. Several nervines also help relax smooth muscle; they can soothe those tight muscles that go along with chronic stress and anxiety. This week in our email newsletter we are focusing on stress and nervous system support! Sign up at the link below to learn more! When it comes to plants, natural does not mean safe. While many herbal remedies can be used some cannot, and the dose, administration method, and potency of the herb can vary. Remember that it's always best practise to consult a regulated health professional trained in herbalism before using any herbal remedies, plant medicines, and related products. Sign up for our newsletter for more tips on stress & anxiety https://mailchi.mp/e61cd4868811/vwc-community #stressmanagement #mentalhealth #anxiety #herbalism #momlife #overwhelm

You probably experienced acne at some point in your teenage years. As an adult, acne can be confusing, frustrating, embarrassing, and even painful. Acne can be caused by many factors including a poor diet, lack of sleep, a high stress lifestyle, or overactive oil glands. ... Acne can be a sign of many underlying problems such as hormonal imbalance, gut problems, sluggish detoxification pathways, inflammation and more! In case you missed yesterday's newsletter, we talked all about root causes of acne. Discover what could be causing your acne and grab simple tips from nutritionist Taryn Guzik in our latest blog post! https://verdurewellnessclinic.com//your-skin-says-it-all-/ #acne #skincare #breakouts #hormonehealth #nutrition

You’re stressed at work, and really looking forward to a vacation. But the first day of your vacation you get sick! This is a common occurrence, and there's a reason why... It has to do with your stress hormones. Stress hormones suppress your immune system; if you’ve been stressed for a while you’ve basically been walking around exposed to viruses and bacteria without your immune system protecting you. Find out more about how stress impacts your immunity and what you can do about it! Join nutritionist Melanie Thomas tomorrow for a free webinar at 7:30 pm EST. Leave with actionable strategies to start boosting your immune system including Melanie's "Top 10 Tips to Maintain a Strong Immune System. Today's your last chance to register! https://verdurewellnessclinic.com/immune-support-webinar/ #immunesupport #foodismedicine #immunesystem #coldandflu #nutrition

You're doing everything right, but you still can't lose weight. You're not alone. The saying "calories in, vs calories out" is old news, as there are MANY reasons above and beyond calorie burning that contribute to stubborn weight loss. Here's what you need to know:... - starvation and crash diets lower metabolism. - low muscle mass lowers metabolism. - subclinical thyroid dysfunction or hypothyroidism can cause weight gain, fatigue, and lower your metabolism. - blood sugar imbalances and insulin resistance promote weight gain. - Poor detoxification (liver, kidney, colon) can cause weight gain. - stress and high cortisol increase fat storage, especially abdominal adiposity. - your gut microbiome influences energy expenditure, metabolism, hunger hormone production, and inflammation, which all impact weight loss. - your genetics - some people are predisposed to weight gain and genetic testing can determine underlying causes and guide a treatment plan. We can help! We take a whole person approach to weight management and consider all possible underlying factors. We use a variety of functional tests to determine the root cause of your weight gain, and build a personalized program with small, sustainable changes that set you up for success. Book with Dr. Kristin, ND to get access to functional testing and treatment plan, Book with Nutritionist Holly, RNCP to get a customized nutrition protocol based on your needs! Fall appointments are filling up quickly. Book ahead to avoid disappointment. https://verdurewellnessclinic.com/ #weightmanagement #metabolism #weightlossjourney #guthealth #bloodsugar #perimenopause #momlife #natuorpath #nutritionist #mealplanning

Now that the fall is here, immunity is on your mind. Instead of purchasing a bunch of supplements, keep it simple. Supporting your immune system can be as simple as adding in certain foods.... You already know that vitamin C rich foods, such as citrus, orange juice, and kiwi can help, but what else? Head over to our blog to check out our Top 5 foods for immune support, by nutritionist, Holly Bradich, BSc, RNCP https://verdurewellnessclinic.com//top-5-foods-for-immune/ #immunesupport #immunesystem #coldandflu #nutritionist #foodismedicie

Worried about getting sick? Get back to the immunity basics by focusing on your diet. What you eat, and how your fuel your body, impact your immune system. ... Common nutrient deficiencies could be impacting your immunity, such as zinc! Zinc is a critical mineral that supports the immune system, and it is also a common deficiency that we test for. Risk factors for zinc deficiency: - digestive disorders including low stomach acid - poor diet, or anorexia - over age 60 years Try adding more foods to your diet that are high in zinc: Oysters have the highest amount of zinc per serving. Pumpkin seeds are another good source of zinc. Are you getting enough? Want to learn more about how to support your immune system this fall? Join our nutritionist Melanie Thomas, RNCP/ROHP for a free webinar Sept 23rd at 7:30 pm. Leave with actionable strategies to start boosting your immune system including Melanie's "Top 10 Tips to Maintain a Strong Immune System, for FREE! We're giving away this valuable information for those that attend live! Be sure to register, seats are limited! Webinar registration link in bio! See more

Free webinar! Instead of worrying about getting sick, take control of your immunity this Fall. Join nutritionist Melanie Thomas for an informative live webinar to discover..... - how your immune system works - common nutrient deficiencies and how they affect immunity - how stress lowers immunity - how sugar reduces your immune response and more! Registration required and spaces are limited! Sign up here: https://verdurewellnessclinic.com/immune-support-webinar/

Virtual appointments! Did you know we offer virtual naturopathic and nutrition appointments? To book a virtual appointment:... 1. Head to our booking site 2. Login to your Jane account (if you don't yet have a Jane account with us you can create one) 3. Select "Book An Appointment" 4. Select your practitioner 5. Select any service that says "Virtual" If you have trouble booking your appointment, we are here to help! Call the clinic 519 742 0691 x 1 Or email [email protected]

Is your sugar habit affecting your immune system? The recommended limit for added sugars per day is only 25 g, yet many of us are getting much more. You grab a sugary latte and a muffin and before you know it you've consumed over 100 g of sugar.... Sugar depletes vitamin C which is needed for your white blood cells to function optimally. Your white blood cells are needed to flag invaders such as viruses and launch an immune response. To avoid excess sugar: - Avoid sweetened beverages: opt for tea or coffee, herbal iced tea and water - Drink coffee or tea black, or with a small amount of dairy free milk - Make homemade muffins: store bought muffins are full of excess sugar - Read labels: ingredients are always listed from most to least: if it’s in the top 3 ingredients, avoid it Want to learn more about how to support your immune system this fall? Join nutritionist Melanie Thomas for a free webinar Sept 23rd at 7:30 pm EST Leave with actionable strategies to support your immune system, including Melanie's "Top 10 Tips to Maintain a Strong Immune System. Register at the link below: https://verdurewellnessclinic.com/immune-support-webinar/ #immunesupport #immunehealth #nutritionist #foodismedicine #carbcravings #coldandflu