Veritas Wellness

Now, more than ever, we are turning towards our lifestyle habits and nutrition choices to see how we can improve our health. We might be looking at what's on our plate or wondering what supplement to buy, but before we can get to that point, we need to cover something called "Foundational Nutrition". Foundational Nutrition is the interplay between, what we eat, how we eat and how our bodies interact with what we put in it. This goes beyond putting out sugar and eating veget...ables.to be health Purpose of this course is to help you eat well, not only for today but for a lifetime. That's why we created this course - Foundational Nutrition : Principles for Optimal Health. Distilled from thousands of hours of experience between two practitioners, Foundational Nutrition provides useful information and applicable action steps for anyone looking to improve their connection to food and their overall health This course launches on Sunday, we are sharing our early bird pricing for those who buy in before the course launches! Early bird price is set at $48 USD and will go up to 98$ when the course officially opens Sunday. Click below to save your spot at a better price and check out the FREE preview! https://fiorehealthacademy.thinkific.com//foundational-nut

The menstrual cycle is an often overlooked aspect of female physiology in respects to training and nutrition, but it truly is the key to client success. If your client has a menstrual cycle, you’ve probably noticed some of the ways that it impacts your training plans. PMS symptoms like low energy or mood might mean poor performance, while cramping and headaches lead to cancelled sessions. Rather than writing this off as a negative, we must learn to work with female clients in a different way, as the hormonal fluctuations that females experience offer many benefits for training, and working with this monthly cycle can yield fast, profound results.

After almost a year of work, Lisa Kowalyk and I have successfully launched Fiore Health, a continuing education platform for Nutritionists, Personal Trainers and wellness professionals. As of today, our first course, Clinical Applications for Therapeutic Diets, has been approved for 6.0 CEC'c by the BCRPA! We are excited to share this knowledge with trainers, nutritionists and clinicians who have a keen interest in how dietary interventions can positively affect their clients wellbeing.

The Journey to Intuitive Eating: When Diets are Clinically Necessary Diets are a pillar of healthcare. As of late, we are seeing a stigma starting to surround diets, being brought forward from anti diet-culture proponents, and this has far reaching implications in a clinical sense. The definition of a diet is simply a particular dietary pattern of an individual. Everyone has a diet. And sometimes, these diets need to be modified via macronutrient, macronutrients and caloric ...modulation for medical reasons. https://www.fiorehealth.ca//the-journey-to-intuitive-eatin