Vernon Yoga

Here's a full body yin class from a few months back. What kind of videos would you like to see more of on our Channel? Yin, vinyasa, beginner...? I take requests

The lovely and talented Vernon Yoga teacher Gaby is online! Her deets are below I especially recommend her upcoming chair yoga for anyone who has a desk job. You don't have to be a newbie to enjoy the benefits of chair yoga. Enjoy!

Here's a quick and dirty vinyasa class It's a bit quick, so yoga experience is required. More of this and beginner / slow gooey classes coming soon...

Ok! Moving forward with Yoga Club :) Wondering for a Zoom yoga chat, and/or any other yoga class or program on Zoom, what day and time works best? Please let me know in the comments. Thanks!

Good morning! Would anyone be interested in a Zoom call where we TALK about yoga? If you've ever been in one of my programs, you'll recall we usually do a "check-in" in what I like to call Circle Time :) It's one of my favourite things ever and I miss it. We can talk about the good things in life, the not so good things, and how yoga helps. Whether you are on the mat everyday, or having troubles getting out of bed. This is a challenging time for all of us. Yoga Club might help? Thoughts?

Happy New Year!!! If you are ready to make a commitment to your health, I recommend the 40-Day Zero-to-Hero Challenge. If not, feel free to pick and choose fun classes on the channel. Happy yoga-ing! https://www.youtube.com/watch

From my family to yours Have a beautiful day, however different that day may look. And if you need a few (dozen) Christmas cookies (and whiskey???) to make it through, don’t worry I’ll post lots of yoga videos soon. (Carla says more to herself than anyone else )

We practice physical yoga to prepare the mind for the important things in life like this...

A new class every couple days on our channel. Enjoy! And a big thank you for watching and sharing the channel. It does so much for a little business

It's almost candy day!!

GREAT NEWS!! Yoga Alliance has extended the online approval for YOGA TEACHER TRAINING through 2021 PM me if you are ready to get started with your teacher training with Vernon Yoga :)

The 40 Day Yoga Challenge "Zero to Hero" is complete!! Congrats to everyone who joined me, and if you missed it feel free to jump in when you're ready Here's the link to the playlist! Have fun :)

If you are feeling sad, lost, disheartened, and unmotivated just know you are not alone. And it's okay. Sending love and light to each and every single one of you!

Yoga Alliance Approved 200-hour Yoga Teacher Training Online!

The ZERO TO HERO 40 Day Challenge starts today at 2pm I don't know why the videos I have uploaded with a "scheduled" release date say "private". My apologies. They are scheduled to be released at 2pm, one per day. If you start the challenge in a few days, or weeks, or want to redo it in a few years they will all be accessible at once. Oops! Learning. Lol.

A NEW CHALLENGE!! Here's the info You may wish to subscribe to the channel as I may not post each one on Facebook Enjoy! https://www.youtube.com/watch?v=poPE89xLvo0&feature=youtu.be

Time for a new yoga mat? New B-Mats available $82 "Everyday 4mm" or $96 "Strong 6mm" (plus tax). PM to reserve yours!

Splits again Who's up for Vinyasa 4??? So much fun!! It's only 33 mins https://www.youtube.com/watch?v=c9NLgrlu-dQ