Versatility Functional Performance

Happy Sunday from some of us Sunday Superstars! @smashraidersvc from 13U-18U athletes are masked and ready to crush a workout COVID-19 has halted their indoor season but these athletes are committed to bettering their sport performance through strength training here at the Apex Centre ... #strengthtraining #strengthandconditioning #apexperformance #personaltrainer #hamiltonontario #gymmotivation #sportstraining #workout #fitnesscoach #healthyliving #quarantineworkout #fitness #fitnessjourney #intervaltraining #hiit #gethealthy #healthtalk #personaltrainer #healthcoach #nutritioncoach #mealplan #lifecoach #workoutplan #onlinecoaching #onlinefitnesscoaching #onlinefitnesstrainer #volleyball #volleyballtraining #verticaltraining #highperformance See more

A big hello to Versatilities first ever intern @penelopecostelloee is an athletes with @smashraidersvc and this is her 7th year playing volleyball currently playing for @smashraiders17element team. Penny is interested in taking her passion for sport and movement to the next level to enhance her knowledge as she makes her way into University in years to come. Feel free to ask her any volleyball specific or training based question while you’re in session or on your way in an...d out of the facility #strengthtraining #strengthandconditioning #personaltrainer #gymmotivation #sportstraining #workout #fitnesscoach #healthyliving #verticaljump #vertical #verticaljumptraining #fitness #fitnessjourney #intervaltraining #hiit #gethealthy #volleyball #volleyballtraining #internship #internshipprogram #volleyball #athletes #athletetraining See more

JUMP TRAINING Last night was our first night back for our jump specific training program. Happy to back training this group of dedicated volleyball athletes looking to improve their jump mechanics and overall power. Get ready for take-off ... #gethealthy #eatclean #cleaneating #healthtalk #strengthtraining #strengthandconditioning #personaltrainer #gymmotivation #sportstraining #workout #fitnesscoach #healthyliving #verticaljump #vertical #verticaljumptraining #quarantineworkout #fitness #fitnessjourney #intervaltraining #hiit #gethealthy #volleyball #volleyballtraining See more

LISTEN TO YOUR BODY This morning started out as any other morning, breakfast and out the door to hit the gym. Crawling into the car, we knew that today wasn’t that day. It’s alright to take a break from time to time and listen to what your body is telling you. We found ourselves at our favourite coffee shop for some much needed R&R ... ENJOY YOUR DAY #gethealthy #eatclean #cleaneating #healthtalk #strengthtraining #strengthandconditioning #personaltrainer #gymmotivation #sportstraining #workout #fitnesscoach #healthyliving #quarantineworkout #fitness #fitnessjourney #intervaltraining #hiit #gethealthy #healthtalk See more

Here’s a sneak peek at our online portal for our clients. On our website you can find a brief overview of Versatility is and what it means to be versatile, as well as an page that consists of two introductory videos of both @biancacoleman_ and @cammykapteyn our Trainers and Owners. Once you become a client you receive you’re own unique login with tons of features, add ons, and services at a click of a button. Want to know more about becoming a client and wha...t services you’ll be provided? Check out our most recent post before this and send us a message. #strengthtraining #strengthandconditioning #apexperformance #personaltrainer #hamiltonontario #gymmotivation #sportstraining #workout #fitnesscoach #workoutathome #noequipmentworkout #virtualworkout #healthyliving #quarantineworkout #fitness #fitnessjourney #intervaltraining #hiit #gethealthy #healthtalk #personaltrainer #healthcoach #nutritioncoach #mealplan #lifecoach #workoutplan #onlinecoaching #onlinefitnesscoaching #onlinefitnesstrainer See more