Verve Training and Recovery

We don't want no "marionette" therapists! Patients should be getting up and moving. Motion is lotion!!

This is brilliant! #vervetrainingandrecovery #vtr #athletictherapy

Dear treadmill people: If you incline the treadmill then hang on to it and lean back, it's not an incline anymore. No really.

Hiking in the outdoors can do wonders for your body and mind. As stated in this article, only 6% of children will play outside on their own in a typical week. Conversely children are spending on average 8 hours a day in front of their phone, computer, tablet, etc screen! It is noted that hiking in a natural setting will: - decrease activity to the part of the brain that has correlation to worrying and depression - increase your creativity and problem-solving skills... - increase your overall focus - improve your memory Now get outside and enjoy nature's beauty!!! Verve Training and Recovery