Vessel Health & Life Coaching

This is how excited I am to be entering a new year with new possibilities. Leaving all of 2020 where it belongs and beginning the year by creating new habits. So basically deciding to be serious about all the resolutions I made last year. Starting with achievable goals that will build faith in myself and what I’m capable of. Liiikee....making my bed every, single day. Seems small and like it won’t help me become a badass entrepreneur BUT learning how to create good habits is just as important as the habits themselves. What’s your small stepping stone this year? #newyear #newhabits #newoutcomes

Okay y’all! Tell me why 2020 was your best year yet!! I set in my mind in January that 2020 was going to be my year. I decided for me. Because I’ve had a string of pretty bad years....and I needed a change badly. I KNOW this year wasn’t what people had hoped for and that there has been lots of sadness and loss. BUT this was also the year that nothing tragic happened to me, I was in a wonderful steady relationship. I got engaged. Got time off to spend with my baby which is priceless. I was happy and content. So it might not have been perfect but it was good. Tell me what good thing you’ve experienced in 2020? #2020 #lifeiswhatyoumakeit #putyourpositivepantson

This morning was not my morning. I felt like I wanted to be run over by a semi. But I got up, put on cute clothes, cranked some tunes and practiced my twerking in the mirror until my endorphins were pumping. Do I still feel like I’m not looking my hottest? yes. But now I feel like I’m on top of my emotions and can use all my other tools to reframe my mindset. Reality says we’re not going to feel sexy all the time, but I don’t have to treat myself like I agree. If you need to today, move yourself into a better mood

Do you ever sit there sometimes and just feel like you're needing a break-through? Like maybe there's a level in your life that you're not quite reaching or just that sinking gut feeling that there's a better, more fulfilling version of yourself waiting to happen? I've definitely felt it and it haunted me for years. I knew that I wasn't living my "best life." A phrase that makes my parents laugh but I find so relatable. Parts of my life felt empty, or lonely, or just unsatisf...ying and the thing was that I knew that I could do better. For so many of us it isn't that we don't know something is off or that it could be better, usually we can pinpoint the exact issue. The thing is not knowing how to fix it, how to break through the ceiling of everything we've already been trying and how to get from here to there. That's where accountability and someone who see's the best in you comes in. Get yourself a partner who will hold you to the highest standard and help you follow through with making the changes happen. We don't have to make changes alone. We make our best change when it becomes an integrated part of our lives. I've been trained in making change attainable and sustainable and I would love to work with you! Send me a message anytime to hear a little more about me and what coaching can do for you. See more

Happy Thanksgiving!!! Today I’m thankful for my sweet but crazy family. I’m thankful for my flourishing chicken flock, and I’m thankful these overalls allowed me to eat unrestricted. What are you thankful for? #wearyourstretchypants #blessed

The leaves are turning, the air smells like fall, the kids are back in school and there’s never been a better time to start focusing on yourself. Do you feel stuck in the same old routines which are getting you no where? Are you in an emotional slump that you can’t seem to kick. Do you have big dreams that you’ve always wanted to chase but feel like you’ll never make it. Let me help you!! For the fall season I’m offering two programs. 1. A 6 week intense revamp. Where you c...ome in with the passion and I bring the tools and we crank out as much sustainable change in an area of your life as you can handle. 2. A 12 week program where we really dig into what’s been holding you back and where you see yourself. We break it all down into easy, completely manageable changes that will lead you to living your most fulfilling life. If either of these sound like something that you need to set your fall season into motion send me a message or drop an emoji below and I’ll chat with you about the next steps for your life. Excited to work with you!! See more