8 Glasses of Water

Open your heart to who you are, right now, not who you would like to be. Not the saint you're striving to become. ... But the being right here before you, inside you, around you. All of you is holy. You're already more and less than whatever you can know. Breathe out, look in, let go. John Welwood What's one step you will take today to welcome the new in your life? Please share with me via DM or leave a comment below.

Healthy living is about making the right choice with dietary habits and nutritional products. For overall health inside and out. Your body works as a system where every function is connected, and diet and nutrition play a large role in your life.... Especially HOW YOU FEEL on the inside and how you look on the outside. Learn more about how to live your healthiest life, click on the link in my bio or send me a direct message.

Vulnerability is one of the most powerful initiators of transformation. Being vulnerable is not a bad thing. It’s not a stigma and it’s not a disease. And you will not die from it!... Being vulnerable is to acknowledge that you’re hurt and to open up about it. It’s the place where transformation can happen. It is the place from where you can start healing and feeling great again. But! Of course, there is a but... I’ve got bad news for you: YOU have to put in the work. YOU have to move the needle forward. YOU have to go through the dark night of the soul in order to see the dawn again. Not your friends, not your family, not your loved ones, not me, as your coach. It’s YOU, my friend. You’ve got the power! And if you need a hand to guide you, I’m here for you. Reach out to me via DMs and I'll be more than happy to help.

Do random acts of kindness. Did you know? Studies show that doing random acts of kindness can make you feel stronger and more energetic after helping others.... You can also feeling calmer and less depressed, with increased feelings of self-worth.

Think of your #food as fuel for your amazing brain. . Did you know... There is a direct correlation between the foods you’re eating, the health of your gut, your immunity, and your brain. . Learn more about how the food we eat affect our brain, send me a DM right away.