VibeFIT Studios

One of our super simple 10 Day RESET recipes CHOCOLATE AVOCADO PUDDING Ingredients: 2 ripe Avocados (not over-ripe!) 1 cup pitted dates, ... 5 tbsps. of raw cocoa powder, 12 cup purified water or nut milk 1/2 tbsp. raw organic honey, a pinch or two of sea salt Directions: Blend all of the ingredients in a food processor and enjoy. (This is great when chilled for a few hours before you eat it!) (makes about 3-4 servings depending on the size of #10dayreset #healthyfats #chocolatelovers

Throw back to my last sessions pre lockdown! This 6’7 ex volleyball player experiences tight low back, hips and hamstrings & loves the benefits of vibration recovery . Utilizing vibration technology for increased blood circulation we can break down tight knots in the muscle that naturally build up through exercise. The fascia (layer around the muscle) can get tight and restrictive often causing a feeling of soreness.... Vibration is highly effective at releasing the tightness in the fascia and with increased blood flow, nutrients and cells required for repair are brought to the area assisting muscle recovery. Meaning you can train again sooner and get better overall results #recovery #massage #circulation #vibefit #vibrationtraining #recoverfaster #tightmuscles #musclesoreness

Are you ready for a Reset?! I’m sure we can all agree that 2020 has been quite the year, to say the least. And while there admittedly are many things that are out of our control, there are still things we do have control over. We can control how much we sleep, how we speak to ourselves and others, how we respond to situations, our work ethic, how much we exercise and what we put into our bodies (just to name a few). Sure, some of us may need a little help getting back to a ...healthy mindset and body, especially around food and health, which is why the 10 day total mind & body Reset may be just what you need! This Reset is designed to boost immunity, jumpstart a healthier lifestyle, increase energy, flood the body with nutrients, aid in easing digestive issues and inflammation and, overall, reset the body and mind moving us away from unhealthy patterns towards healthier ones. After all, when we physically feel well, we tend to mentally feel well and vise versa! I like to do this about 2x per year! Hey and listen you don’t have to do it all perfectly . This is a guide full of healthy recipes and tips to help you kickstart 2021 just click the link purchase! I also accept email money transfer! https://vibefitstudios.omcheckout.com/10-day-reset A private Facebook group will be available for questions/support/shares and of course the Reset #detox #niagara #lockdownmotivation

Any time I'm feeling drained, overwhelmed, or fatigued I remember these words and I find the space to unplug. Perhaps this lockdown will give you the space... It's incredible just how much taking space from everything can give me a whole new insight I come back feeling renewed and ready to take things on with a new perspective of gratitude and motivation! #dailyinspiration #dailymotivation #quoteoftheday #dailyquote #inspirationalquote #notetoself #liveyourbestlife #restandrelaxation

What does mean to you? ... #wellness #feelgood #selfcare #selflove #priorities #vibe See more

Reminder for everyone on program or who is starting program that I will be at my studio from 9:30am until 11am. New Food Journals are in! 121 Hwy 20 E, Fonthill. *still waiting on shipment of CLA & Leans**

12 DAYS OF FITMAS CHALLENGE! Time to have some FUN and stay on track with your goals during one of the busiest times of the year . and just for joining us you can win some EPIC prizes in the process! Woohoo! This challenge consists of 12 days of quick workouts that pack a punch and will get your heart rate up in less than 20 minutes!... The best part is you don’t need any special equipment so you can do these even from anywhere. It’s the gift that keeps on giving because you'll feel SO GOOD about completing this challenge as we enter the New Year! You’ll have more energy, sleep better, move better, AND you won’t have to make up for any lost ground in your fitness routine. Here’s how it works: every day, starting with Day 1, complete 1 workout. After you warm-up, you’ll ladder the 2 exercises for that day, going back and forth between them, adding reps each round. What it looks like: Do 1 repetition of the 1st exercise, then 1 repetition of the 2nd exercise, then 2 reps of the 1st exercise and 2 reps of 2nd, and repeat until you get through 12 reps of each. Keep moving as much as possible, but listen to your body and take breaks between rounds as needed. When you’re done, cool down to gradually return your heart rate back to normal. Sound good!? AWESOME!! To enter in the daily draw for the prize All you have to do is tag us in your story that you are doing the daily challenge and post to IG and you can win some awesome prizes! Free Body Sculpting Treatments, $25 gf at @busybeebakery, 3 LED Facials, vibe passes, free supplements and much more!! WILL YOU BE JOINING US?! Let us know in the comments!

My morning ritual Everyone is fast asleep, the house is still and I’m in the coziest pj’s ever #selfcare But the thing about that dependence with coffee is that it could mean something else.. Do you find that you’re reaching for coffee as soon as you wake up and again around mid afternoon? ... Cravings for caffeine and sugar are very common among people with adrenal fatigue. This is your bodies way of telling you to stock up on energy for the inevitable stress that’s headed your way. Both caffeine and sugar are substances that provide fake energy causing a spike in sugar levels which is followed by a crash. Other symptoms of adrenal fatigue include: - body aches - muscle weakness - fatigue - loss of appetite - low blood pressure Getting good quality rest and eating foods that provide protein, fibre, and healthy fats will be helpful in curbing cravings and keeping energy levels stable #adrenalfatigue #lockdown2 #ontariolockdown #thestuffholdingthisshitshowtogether #coffeegram #butfirstcoffee #coffeetime #fatigue #nutrition #chronicfatigue #energyshift #adrenals #holistichealth See more

Stop living life on repeat! Small consistent changes make a huge difference! #mondaymotivation

Sunday’s are for CINNAMON ROLL COOKIES Using @cpatterson.nutrition favourite grain free cookie dough! I post cookies with this base all the time because it is so versatile and fits pretty much every dietary need. These cookies taste like the middle of a cinnamon roll and who doesn’t love that? For the dough:... 2 cups almond flour 1/3 cup maple syrup 1 egg 1/4 cup coconut oil 1 tsp. Vanilla 1/2 tsp. Baking soda For the cinnamon sugar: 2 tbsp. Coconut sugar 1 tsp. Cinnamon Slowly add a little maple syrup to make the mixture sticky Roll the dough into long strips and place the cinnamon sugar in the middle (swipe to see photo). Then roll as you would a cinnamon roll! Place on a baking sheet and flatten (they won’t on their own) Bake at 350 for 10 minutes and you’re done! Be sure to tag us if you make them! #nutritiontips #bakersofinstagram #bakinglove #homebaker #bakingathome #bakedgoods #healthyfoodrecipes #healthyfoodshare #healthyfoodie #healthyfoodlover #healthydiet #healthymeals #quickandhealthy #healthyfoodvideos