Vibrant Soul Food

With these cold days, comfort and fun is the name of the game this week! MAC + CHEESE with a crispy topping baked in the oven $35 6 servings Creamy pumpkin, bacon and spinach with cheddar, parm and a crispy panko topping!... French onion - caramelized onions with gruyere, cheddar and a crispy baguette topping! Soul soups - $12 or 2 for $20 Sweet potato chicken soup Cheesy cauliflower soup Turmeric cauliflower soup Salad - add a house salad for $20 (add-on only) Crisp lettuce, cucumber, sweet onion, parm, olives and peperoncini with homemade italian style dressing! Delivery is Wednesday Feb 3rd - $20 min. Order $5 delivery fee outside St. Catharines There's always a small chance delivery might be delayed until Thursday based on weather/driving conditions - I thank you in advance for your understanding! ORDER HERE: https://forms.gle/aNtFy8mppi8iQanj8

Inspired by keepin' it FUN - individual + family size salad {SOUL} bowls available for Feb2nd delivery throughout Niagara, Welland, Grimsby + captivating Soul caprese bowl organic spring mix and nutty couscous are topped with roasted and pickled beets layered with bocconcini and heirloom tomatoes and sweet peaches with a balsamic dressing bash Soul BLT bowl is a sassy twist on the classic BLT! Smoky apricot ‘bacon,’ juicy tomatoes, herb croutons and roasted red onions laye...r a bed of organic spring mix and three cheese tortellini. Mix this bad boy up with an avocado mayo. curious Soul curry bowl - creamy pumpkin thai curry dressing mixes up roasted cauliflower, sweet potatoes, chickpeas add some refreshing crunch with cucumbers and vibrant pickled cabbage on a bed of organic spring mix and rice topped with cashews! ORDER HERE: https://forms.gle/GNTxxA13xrhFKauR9

the sunshine menu Jan 26th Inspired by creating our own sunshine! individual + family size salad {SOUL} bowls available for Jan 26th delivery throughout Niagara, Welland, Grimsby + brave Soul blueberry bowl Tropical mango/lime vinaigrette mixes up colourful blueberry salsa with juicy tomatoes and feta cheese on a bed of organic spring mix and quinoa.... kick-ass Korean Seoul bowl. Spicy Kimchi, sweet pickled mango, refreshing cucumbers, roasted sriracha/maple tofu mix up organic spring mix and rice! bare-your-Soul broccoli bowl flavourful peanut sauce dresses up roasted broccoli, edamame and carrots and local sprouts on a bed of organic spring mix and rice noodles.! ORDER HERE: https://forms.gle/RQ3HjkKDH2xkAhvb8

the warm menu Jan 21 st comforting Soul chili $15 or 2 for $25 2-3 servings... Super comforting homemade chili. with a side of cheddar + jalapeno/lime creama! Classic (meat) Vegetarian Soul salad $25 4-6 servings Caesar - candied bacon, garlic croutons, tomatoes, slivered red onion and parm stuffed Soul sourdough $15 4-6 servings Freshly baked sourdough loaded with garlic cheesy goodness! ORDER HERE: https://forms.gle/EG8gFFaHLyQnYC4C9 ***personal note - sorry for the delay in menu's this week and if you've contacted me it might have taken me a tad longer then usual to get back to you! It's really been one of 'those' weeks for me and my family so I so appreciate everyones patience and kindness this week. That all being said, I thought this menu was just what the doctor ordered! COMFORT for the SOUL! Thank you again for being such an amazing part of this vibrant community ***

The healing warm menu Jan 7th STUFFED MUSHROOMS $40 ***Can substitute with peppers -pls indicate*** 4-6 servings... Caprese/vegetarian stuffed portobello mushrooms on a bed of garlic + olive oil angel hair pasta Spicy sausage stuffed portobello mushrooms on a bed of garlic + olive oil pasta Soul Soups - $12 each or 2 for $20 32oz containers {always made with homemade healing broth!} Garlic miso with spinach, tofu coconut curry butternut squash with cauliflower Delivery included within St. Catharines, $5 elsewhere. $30 minimum order. Thank you so much! ORDER HERE: https://forms.gle/FPDQg2BpGKygZRVy9

SHARE TO WIN {deets below} Let's end 2020 with positivity for the future and an amazing new year, - how about we set the mood with FAVOURITES WEEK!!!... Inspired by YOUR FEEDBACK: individual + family size salad {SOUL} bowls available for Dec 15th delivery throughout Niagara, Welland, Grimsby + the pea-ce Soul bowl! A bed of artichoke infused pasta is topped by lemon garlic roasted asparagus, peas and immune boosting pea tendrils (sprouts) are topped with savoury feta and sunflower seeds:) the wannabe-wing Soul Bowl Buffalo cauliflower, organic spring mix, nutty rice, carrots and celery/pickle salsa, juicy tomatoes with a blue cheese dressing. the fancy fajita Soul bowl. a melody of sweet peppers, onions, and mushrooms served up fajita-style, black beans, corn, and cheddar on a bed of lime-infused rice, and organic spring mix! Add a little kick with a charred jalapeno cream! ORDER HERE: https://forms.gle/uxRXnX7q1E5ZJpQv7 ***Gift certificates available via mailbox drop and 'print your own/email *** stay tuned for new years promo :D let's welcome 2021 with healthy hearts and appetites! SHARE TO WIN DEETS share this post publicly tag 3 friends that love salads and are adventurous eaters! WIN a salad delivery this Friday/tomorrow Happy sharing and thank you!!!!

Still looking for the perfect gift? Vibrant soul food gift certificate are available and redeemable for all menu items:) Vibrant, nutritious and delicious meals delivered to your (your loved ones) door! ... Gift cards can be delivered to your mailbox or sent via email for the value you choose:) Happy gifting!

Global menu Jan 19th Inspired by memories of travel + the hope we will travel again: individual + family size salad {SOUL} bowls available for Jan 19th delivery throughout Niagara, Welland, Grimsby + the grate-Soul Greek bowl! Homemade tzatziki layered with organic spring mix and pasta. It’s loaded with colourful heirloom tomatoes, cucumbers, olives and feta cheese!... the fancy Soul fajita bowl! A melody of sweet local peppers, onions and mushrooms served up fajita-style with black beans, corn and cheddar on a bed of lime-infused rice, and organic spring mix! Add a little kick with a charred jalapeno cream! *delish enjoyed both warm and cold* the tasty Soul Thai bowl! Exotic coco-green Thai dressing, rice noodles, organic spinach mix, zucchini, baby bok choy, carrots and sweet juicy pineapple topped with roasted organic cashews! delish enjoyed both warm and cold* ORDER HERE: https://forms.gle/W87DGQhTZk2fHpUM7

Jan 5th the B O L D menu * * * first 5 people to sign up for a 6 week soul bowl plan get another week on me * * * (already in a plan - msg me) Inspired by BOLD flavours and healthful meals that feel like comfort - without all the other ‘stuff’: individual + family size salad {SOUL} bowls available for Jan 5th delivery throughout Niagara, Welland, Grimsby +... Let’s lighten up and be hopeful of . Life returning as we knew it! (2020 - YEAR BYE!!!!) sweet Soul street corn bowl - cumin +basil roasted zucchini and corn with fresh heirloom tomatoes and feta on a bed of organic spring mix and rice! Toss it up with a jalapeño+lime vinaigrette! curious-curry Soul bowl ~ curry tahini dressing sauces up, roasted curry sweet potatoes and red onions, chickpeas, peas and pickled red cabbage, couscous and spring mix. power-Soul peanut bowl ~ spicy peanut sauce combines organic spring mix, rice noodles, purple cabbage, bean sprouts, carrots, and roasted garlic broccoli are topped with toasted peanuts! CHEERS TO EATING WITH ZERO F'S GIVEN!!! ORDER HERE: https://forms.gle/CK82vEGhB61ARwzy8

Orders close today (Tuesday) at 12pm! Heat and enjoy these fun pierogi casseroles and ring in the new year! $35 4-6 servings - delivered to your door!... One last hoorah on crazy comfort food before we kick off 2021! https://forms.gle/3CCsRrJmQYmj64v76

Nov 24th menu (postponed from Nov. 17th) - orders still open! ***the warm menu will be posted next! (delivery nov 26/27)*** Inspired by the ability to think, believe, imagine: individual + family size salad {SOUL} bowls available for Nov 24th delivery throughout Niagara, Welland, Grimsby +... beaming beet bowl Organic quinoa and spring mix, heaped high with balsamic-soy roasted beets garnished with mandarins and a healthy dose of goat cheese and roasted cashews. Mix it up with orange sesame delight. curious curry Soul bowl Curry-peanut dressing sauces up, roasted sweet potatoes, carrots, chickpeas! Mix it all together with pickled cabbage, organic spring mix, nutty brown rice, and roasted peanuts and scallions. bash-Soul BLT bowl is a sassy twist on the classic BLT! Smoky apricot ‘bacon’ juicy tomatoes, tangy homemade 'pickles' and roasted red onions layer a bed of organic spring mix and three-cheese tortellini. Mix this bad boy up with a jalapeno avocado mayo. https://forms.gle/ruN8TsuZYzvegZqGA

WHATS LEFT FOR DELIVERY TOMORROW? Butternut Squash Enchiladas - 4 Chicken + Cheese - 2 Roasted corn tomato soup - 5... Sweet potato/saffron soup - 4 Mushroom (vegan) - SOLD OUT Italian Wedding - 1 Limited family size salad tray available also! Greek, sweet potato/lentil and napa cabbage/pear! First come first serve :)

personal note: I have decided to take a mini-mental health break this week to reset and recharge as I am learning and growing with the business and the newest addition of the warm menu! I am so excited about the future and everything I have to offer you all! I appreciate your understanding and compassion with these decisions and if I caused any inconvenience in your meal plan for this week I am incredibly sorry for that. I appreciate your support more than you know!... So the salad menu for Nov 24th will remain the same and then there will be a new warm menu for that week too! IF you have any feedback concerns or suggestions for the new menu I'd love to hear!!! Thank you all again! We are the most vibrant community I am so grateful for!

on last hoorah on total comfort food before the new year! fun comfort food delivered to your door Thursday December 31st - in time to celebrate and welcome 2021 with BIG open arms and HIGH hopes! PIEROGI CASSEROLES $35... pizza pierogies - loads of pizza sauce + mozza baked to pizza perfection with pepperoni veggies version - add mushrooms, onions and green peppers {vegetarian} taco pierogi casserole - traditional taco fixings, cheesy goodness, and topped with green onions and jalapeños! -bake and top with whatever tacos toppings float your boat! classic with black bean/mushroom {vegetarian} Salad 4-6 servings $20 House salad - cucumber, sweet onions, olives, pepperoncini and parm with italian dressing ORDER HERE: https://forms.gle/3CCsRrJmQYmj64v76

few things from the secret menu this week.... msg me - first come first serve! (Italian wedding and vegan mushroom)

Out for deliveries to beamsville, the falls and st.Catharines! Veggie shep pie, sesame soup, turmeric / sweet potato soup and chipotle sweet potato. Only a few of each left!!! Message me for delivery today:)

Healthy, convenient and (LOCALLY) homemade meals delivered to your door! theres still time to order from this weeks menu - roasted corn and tomato soup, saffron sweet potato/leek and two options of enchiladas! #SUPPORTLOCAL... https://forms.gle/1Ygi8mhJZgJTHvHm8

Oct 6th the Global menu Individual + Family Size Salad {SOUL} bowls available for Oct 6th delivery throughout Niagara, Welland, Grimsby + Compassionate cantaloupe Soul bowl features an antipastos style mixup of juicy cantaloupe, colourful heirloom tomatoes and basil marinated bocconcini, on a bed of organic spring mix and pasta!... Second, up is the Tantalizing taco Soul bowl. Roasted ‘taco’ chickpeas, sweet corn, local peppers on nutty brown rice and organic spring mix. Turn this taco up with aged white cheddar, homemade salsa and a jalapeno/avocado cream! Awesome {Asian style} Asparagus Soul bowl features a spicy sesame dressing, loads of sesame roasted asparagus, peanut marinated tofu, ‘quick-pickled’ cucumbers, and bean sprouts on top of a bed of organic spring mix, rice noodles, and toasted sesame seeds! ORDER HERE https://forms.gle/NvHeL41761X89VYo6

DECEMBER 10TH WARM MENU ENCHILADAS! Butternut squash and bean packed enchiladas topped with cheese and a side of avocado crema! ... Chicken and cheese what else need I say? 4-6 Servings $35 - delivery is free within St. Catharines and $5 for outside areas. These trays go FAST - please use the order form and PRE-ORDER! Gluten-free available for $5 more only on pre-orders - please indicate on the form. SOUPS {always made with homemade healing broth!} Roasted corn and tomato soup Coconut saffron sweet potato & leek soup (Also making a few items from the - you wouldn’t like it anyway - menu aka the secret menu! Keep an eye on my story/feed if you’re interested. .. but really, you wouldn’t like it anyway!) 32oz container - $12 each or 2 for $20! delivery free in St. Catharines and $5 for outside areas deliveries are Thursday minimum $20 order required. ORDER HERE: https://forms.gle/oKYUBMpfSYEbwskL8

Dec 8th the ‘classics’ menu Inspired by timeless quality: individual + family size salad {SOUL} bowls available for Dec 8th delivery throughout Niagara, Welland, Grimsby + lentil-Licious Soul bowl. Warm-up (and fill up) with roasted sweet potatoes and lentils on a bed of organic spring mix and quinoa. Mix it up with craisins, cranberry /black pepper Boursin cheese and maple roasted pecans!... neat Soul napa bowl napa and red cabbage, carrots, edamame and green onion are paired with sweet delights - juicy pears and crunchy toasted almonds, sesame seeds, and Chinese noodles and features a ginger sesame dressing! grate-Soul bowl with a twist! Trying something new with a ‘house style’ greek vinaigrette dressing to mix up loads of colourful heirloom tomatoes, cucumbers, olives and feta cheese and as always, on a bed of organic spring mix and pasta! {warm menu to come!} ORDER HERE: https://forms.gle/NpLCMnP7vqGagJw69

Message me for delivery today!

2 lasagnas from the you wouldn’t like it anyway menu aka the secret menu left! What’s the you wouldn’t like it anyway menu?? Each week I make a few exclusive menu items - which to be honest is just what I want for dinner usually (and I think I have pretty good taste ) and if I make a few extra they’re up for grabs! So first come first serve!... But really... you probably wouldn’t like it anyway

LAST CALL for the immunity menu Individual and family size salad/Soul bowls available. Inspired by the medicine of mama earth. ... it's all gouda Soul bowl. Local apples are paired up with nutty gouda and earthy beets on a bed of organic spring mix, quinoa, and topped with craisins! Mix it all up with super-spice (ACV + cinnamon) vinaigrette. Get ready for fall with the cozy cauliflower Soul bowl. Super-spice turmeric + pepper roasted cauliflower, protein-packed chickpeas and carrots on a bed organic spring mix. Add a tangy bite with homemade pickled cabbage and serve with a creamy super-spice turmeric dressing. Serene saffron Soul bowl. Exotic super-spice saffron aioli dolls up herb-roasted potatoes, green beans, and feta on a bed of organic spring mix. MSG ME TO ORDER

Good morning happy salad delivery day! Please leave you’re coolers out and lights on if you’re expecting a delivery! It’a starting to get darker earlier and we want to make sure we can find you! ... Have a wonderful day

This weeks The immunity menu (delivery sept 29th) features superfood/spices to help build + boost your immunity this fall season! Fresh salad bowls delivered weekly! Amazing enjoyed cold and warm - picks what’s right for your mood and the weather! ... Individual and family size trays available for the perfect, healthy no think lunch’s and dinners! Order here - https://forms.gle/kF2vzvLeGcr6PySD8

Orders close at 12pm today! Lighten up before the holiday festivities!! https://forms.gle/aRuXFnQEYMGA7DBb7

Dec 3/4th Warm menu SHELLS!!!! 2 options this week! Pumpkin, kale and cheesy goodness stuffed shells in a sage rose sauce! ... Mushroom, spinach and cheesy goodness stuffed shells in a roasted garlic cream sauce 4-6 Servings $35 - delivery is free within St. Catharines and $5 for outside areas. These trays go FAST - please use the order form and PRE-ORDER! Gluten-free available for $3 more only on pre=orders - please indicate on the form. SOUL SOUPS {always made with homemade healing broth!} hungry Hungarian mushroom soup with fresh dill is rich, with hints of smokiness and a great umami flavor. It’s the perfect bowl of soup to warm up with this season! Another item on the menu to excite the taste buds! brilliant broccoli cheddar soup - need I say more? Creamy chowder-like soup loaded with local broccoli and cheddar! (Also making a few items from the - you wouldn’t like it anyway - menu aka the secret menu! Keep an eye on my story/feed if you’re interested. .. but really, you wouldn’t like it anyway!) 32oz container - $12 each or 2 for $20! delivery free in St. Catharines on Thursday and $5 for outside areas delivery is Friday - minimum $20 order required. ORDER: https://forms.gle/4TTZQAFA4q1RbtPh7

Fresh, healthy and convenient Soul bowls (wicked Buddha bowl style salads) delivered weekly! Oh and let’s not forget flavor packed!!! Last day for orders for Tuesday sept 29th delivery Don’t miss out on this weeks ‘immunity menu’ {check details below}

Inspired by the medicine of mama earth the immunity menu Sept 29th it's all gouda Soul bowl. Local apples are paired up with nutty gouda and earthy beets on a bed of organic spring mix, quinoa and topped with craisins! Mix it all up with super-spice (ACV + cinnamon) vinaigrette.... Get ready for fall with the cozy cauliflower Soul bowl. Super-spice turmeric + pepper roasted cauliflower, protein packed chickpeas and carrots on a bed organic spring mix and couscous. Add a tangy bite with homemade pickled cabbage and serve with a creamy super-spice turmeric dressing. Serene saffron Soul bowl. Exotic super-spice saffron aioli dolls up herb-roasted potatoes, green beans and feta on a bed of organic spring mix. ORDER HERE: https://forms.gle/kF2vzvLeGcr6PySD8

FORGET TO ORDER Limited family size and individual size salad bowl available for Wednesday delivery! MSG ME - first come first serve! ... Inspired by the cool weather feels build me up buttercup Soul bowl; roasted butternut squash, tart blackberries, and savory feta are topped with maple roasted pecans and a black pepper/beet/balsamic dressing! the captivating chipotle Soul bowl is a play on the fajita bowl a creamy chipotle dressing accompanies a melody of sweet local peppers/onions, sweet corn, black beans, and heirloom tomatoes on lime-infused rice and organic spring mix! Last but not least, In the spirit of the Grape & Wine season, bare your Soul Broccoli bowl. sweet juicy red grapes mix up with loads of local broccoli, pasta, organic spring mix, smoky apricot ‘bacon’ and aged cheddar cheese - this is sure to be a crowd-pleaser.

Few more hours to share!

SHARE TO WIN {deets below} the flavour menu Sept 22 ... individual and/or family size salads delivered to your door! Inspired by the cool weather feels build me up buttercup Soul bowl; roasted butternut squash, tart blackberries, and savory feta are topped with maple roasted pecans and a black pepper/beet/balsamic dressing! the captivating chipotle Soul bowl is a play on the fajita bowl a creamy chipotle dressing accompanies a melody of sweet local peppers/onions, sweet corn, black beans and heirloom tomatoes on lime-infused rice and organic spring mix! Last but not least, In the spirit of the Grape & Wine season, bare your Soul Broccoli bowl sweet juicy red grapes mix up with loads of local broccoli, pasta, organic spring mix, smoky apricot ‘bacon’, and aged cheddar cheese - this is sure to be a crowd-pleaser. ORDER HERE: https://forms.gle/2FNz3vTgrWVbhwKj7 SHARE TO WIN DEETS share this post publicly tag 3 friends that love salads and adventurous flavors WIN a salad delivery this Tuesday, September 22nd! Happy sharing and thank you!!!!

Sept 22 the flavour menu individual and/or family size salads delivered to your door! Inspired by the cool weather feels build me up buttercup Soul bowl; roasted butternut squash, tart blackberries, and savory feta are topped with maple roasted pecans and a black pepper/beet/balsamic dressing! ... the captivating chipotle Soul bowl is a play on the fajita bowl a creamy chipotle dressing accompanies a melody of sweet local peppers/onions, sweet corn, black beans and heirloom tomatoes on lime-infused rice and organic spring mix! Last but not least, In the spirit of the Grape & Wine season, bare your Soul Broccoli bowl sweet juicy red grapes mix up with loads of local broccoli, pasta, organic spring mix, smoky apricot ‘bacon’, and aged cheddar cheese - this is sure to be a crowd-pleaser. ORDER HERE: https://forms.gle/2FNz3vTgrWVbhwKj7

Limited inventory of family size and individual salad bowls for delivery today! Thanks Hipple Farms Ltd. For the beautiful pears that we ginger pickled pink for a salad this week! Message me For last minute orders! First come... First serve See more

convenient healthy meals - delivered to your door! forget to order? limited quantity both individual and family size salad /Soul bowls available for Wednesday delivery!... First come first serve! gimme a beet [I got rhythm in my] Soul bowl last of the season peaches sweeten up roasted beets and, crispy spiced chickpeas and creamy goat cheese. Mix up all the seasonal goodness with organic spring mix and a green herb dressing! gentle ginger Soul bowl’ beautiful homemade [pink] ginger pickled pears and sesame ginger dressing mix up with carrots, napa cabbage and edamame on top of organic spring mix and rice noodles. Topped with sweet crunchy almond goodness! magic-Soul mac cheese bowl cheesy pasta (AND heaps of organic spring mix) is topped with local peppers, a tangy pickle/ celery slaw, carrots, and aged cheddar. Spice it up with a buffalo dressing. message me to order:)

Tasty, convenient and healthy lunches for the work week - delivered to your door!

SHARE TO WIN {deets below} back to the beat menu Sept 15th Individual size + family size trays (4-6 servings) available for Sept 15th delivery... gimme a beet [I got rhythm in my] Soul bowl last of the season peaches sweeten up roasted beets and, crispy spiced chickpeas and creamy goat cheese. Mix up all the seasonal goodness with organic spring mix and a green herb dressing! gentle ginger Soul bowl’ beautiful homemade [pink] ginger pickled pears and sesame ginger dressing mix up with carrots, napa cabbage and edamame on top of organic spring mix and rice noodles. Topped with sweet crunchy almond goodness! magic-Soul mac cheese bowl cheesy pasta (AND heaps of organic spring mix) is topped with local peppers, a tangy pickle/ celery slaw, carrots, and aged cheddar. Spice it up with a buffalo dressing. ORDER HERE https://forms.gle/q3AvXu8R4Autk7Q6A *********************************************** SHARE TO WIN DEETS share this post publicly tag 3 friends that love salads and adventurous flavors WIN a salad delivery this Friday morning!!! Happy sharing and thank you!!!!

Few family size salads left for delivery today!!! Rave reviews on this weeks bowls so far- don’t miss out!

inspired by September and getting back to the 'normal' beat! back to the beat menu Sept 15th Individual size + family size trays (4-6 servings) available for Sept 15th delivery.... gimme a beet [I got rhythm in my] Soul bowl last of the season peaches sweeten up roasted beets and, crispy spiced chickpeas and creamy goat cheese. Mix up all the seasonal goodness with organic spring mix and a green herb dressing! gentle ginger Soul bowl’ beautiful homemade [pink] ginger pickled pears and sesame ginger dressing mix up with carrots, napa cabbage and edamame on top of organic spring mix and rice noodles. Topped with sweet crunchy almond goodness! magic-Soul mac cheese bowl cheesy pasta (AND heaps of organic spring mix) is topped with local peppers, a tangy pickle/ celery slaw, carrots, and aged cheddar. Spice it up with a buffalo dressing. ORDER HERE https://forms.gle/q3AvXu8R4Autk7Q6A

LAST CALL --> the MOOD menu! Message me for Wednesday delivery:) Individual and family size trays available!... sassy salsa Soul bowl Spicy and sweet: local stone fruit salsa, paired with sweet corn, tomatoes, and aged cheddar - tie it all together with a jalapeno /lime vinaigrette and a sprinkle of crushed corn chips! moody Mediterranean Soul bowl Garlicky whipped chickpeas, fresh basil, sundried tomato, and olives (homemade olive tapenade hummus) mix up the usual ‘greek’ suspects! Loads of local cucumbers, tomatoes, and feta cheese on a bed of organic spring mix! Soak it up with garlic pita! peace-Soul bowl this green goddess/god is loaded with peas and artichoke marinated zucchini which tops organic spring mix and pasta all mixed up with a creamy basil avocado dressing. Garnish it off with Boursin cheese, sunflower seeds, and delicate pea tendrils.