Vibrant Studio for Women
862 Westchester Drive n8s 3y7 Windsor, ON, Canada

"LIKE" if you think this is the most beautiful day of the year! Gonna cycle the ganatchio later!

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours. ~ Swedish Proverb

Still sore from yesterday’s workout but antsy to get back to the gym? Experts caution to avoid working the very same muscle groups that are still a little achy. But some recommend engaging in light, low-impact exercise to help manage the pain. Your best bet? A walk outside or on the treadmill, a twenty to thirty minute bike ride, or a few easy laps in the pool.

Since our metabolism, and the number of calories we burn each day, is dependent on muscle activity, working the larger muscle groups and as many muscles as possible during one session will lead to the best results. WAVE vibration is capable of producing 3000 muscle contractions per minute. What this means is that you can finish a full body workout in as little as 15 minutes. Count on the WAVE to be your exercise solution in your weight loss journey