Vic City Bootcamp
#501-771 Vernon Ave V8X 5A7 Victoria, BC, Canada

Awesome work today at bootcamp with our conditions WOD!!! Row, Carry, Bike, Swing, Rest and Repeat for 6 rounds! #viccitystrong

***REMINDER NO 8AM BOOTCAMP THIS SATURDAY THE 27th***

Solid Bootcamp crew today! ROWING and lots of kettlebell fun! #viccitystrong

Solid effort by our Bootcamp crew today!!!! Come join us Tues/Thurs @ 8:30am and Saturday’s @ 8:00am!!! #viccitystrong

Great Bootcamp crew today and finished the session off with 100 Russian Kb Swings! Everyone used an RX weight and crushed it! #fortheloveofkettlebells #viccitystrong

Some great work today by our Bootcamp crew! Ken with some ground to shoulders and Cara with some high box jumps! # Viccitystrong #bootcamp

This week we broke out the prowlers and had some Fun in the sun! #viccitystrong #bootcamp #prowlerseasonisopen

Solid bootcamp crew today with a short sharp AMRAP of Assault bike and wallballs! Everyone’s favourite combo!!!

Great bootcamp crew today with a double AMRAP! Finished up with box jumps and Overhead plate lunges!

Brent, Elizabeth and Tori took on a great workout today at Bootcamp! For Time: 500m Row 25 KB swings 25 Double Crunch ... 500m Row 25 Double Crunch 25 Kb swings 500m Row We are on every Tuesday/Thursday at 8:30am and Saturdays at 8:00am! No experience necessary all levels welcome!

Solid effort today by one of our regular bootcampers Elizabeth! Sub 15min for the WOD today and it was a burner! Bootcamp runs every Tues/Thurs 8:30am-9:30am & Every Saturday 8-9am!... No experience needed! See more

Great work today from our Thursday bootcamp crew! Lots of 19.3 prep today!

No Tuesday Bootcamp tomorrow Feb 12th!

10x10 (100) Swings at Vic City Bootcamp today! Great work to our Thursday Crew!

Great duo today at Bootcamp! Arlin and Lauren killed it with some assault bike, wallballs and of course Kb swings to finish! Come try out Bootcamp Tues/Thurs 8:30am and Saturday’s at 8:00am! No CrossFit experience necessary!

Boot camps have been getting busier and busier! The new Tuesday/Thursday 8:30am class time has been a hit and Saturdays at 8:00am have been bumping! Come on out tomorrow for a solid Tuesday session @ 8:30am! #viccitystrong #bootcamp #yyjfitness

Good start to our new 8:30am Tues/Thurs time!!! Megan, Brent and Matt working hard in today’s KB swings and over the bell burpees during our skill portion of bootcamp! #viccitystrong #keepswinging #bootcamp

Need some protein? Supplements? @cfviccity Hat? Decal for your car? Speed Rope? Wrist Wraps? We got it all in house in the main office, talk to your coach to load up! Cash or Credit Card accepted in the gym! #viccitystrong #represent #supportyourbox #gearup

Saturday Bootcampers working hard this past weekend! Come to weekday Bootcamps Tues/Thurs @ 9:30am!

Lauren and Jaclyn killed it in Thursday’s Bootcamp. Assault bike and Burpee box jumps were on the menu today! #viccitystrong #assault #burpeesareforfun Bootcamps Run Tuesday/Thursday @ 9:30am & Saturday @ 8:00am NO EXPERIENCE NECESSARY

Brent and John getting after some sled pulls in our Thursday Bootcamp class this week!

Brent getting after some Russian KB Swings On The Minute today. Slow mo can help see how much you are hinging and how straight you are in your finish at the top. #viccitystrong #bootcamp #yyjfitness

School is back in session and bootcamp is on! Great work today from our Bootcampers! Thrusters, Farmer Carries and Burpees were on the menu today. Bootcamp runs Tues/Thurs 9:30am and Saturday’s 8:00am no experience necessary! All fitness levels welcome! #spicy #viccitystrong #yyjfitness #bootcamp

Row row row today at our 8am Saturday Morning Bootcamp! Good showing and great work by all!! #viccitystrong

Tuesday Bootcamp was a burner today! Assault bike, Kettlebells and Rowing! Great job everybody, bring your friends! No experience necessary! #viccitystrong

New Bootcampers Jane and Sarah did an awesome job today along side regular Jaclyn. Rowing, Box Jumps and Burpees were the trio in our workout today! Great job ladies. Bootcamps Run Tues/Thurs @ 9:30am and Saturday’s @ 8:00am... Drop in’s Welcome no experience needed to start! #viccitystrong #yyjfitness #bootcamp

Bootcamp got into the Rowing groove today after watching the @crossfitgames athletes take on the marathon Row! #justkeeprowing #viccitystrong #crossfit #yyj

Saturday Morning Bootcamp called for Heavy Swings and Heavy Farmer Carries. The 8am class did great! Bootcamp runs Tues/Thurs @ 9:30am and Saturday’s @ 8:00am. Anyone can participate On Ramp class not needed. Contact Coach Graham GW Harriman or Coach Cam Birtwell for more details!

Vic City Bootcamp Legend Doris working on some Ring Plank holds in today’s 30sec On/30sec Off Stations Circuit. Age, body type, fitness level doesn’t matter, Bootcamps can accommodate everyone and give you a great workout! Every Tuesday/Thursday @ 9:30am and Saturday’s @ 8:00am!

Got some hand to hand Kettlebell swings in today’s bootcamp class! Good burner and core control! Bootcamp every Tuesday, Thursday @ 9:30am and Saturday’s @ 8:00am! All levels welcome!

Personal Records all around for our Tuesday/Thursday Bootcamp strongholds Brent and Andrea!!! Well done you two!

BOOTCAMP or Kettlebell Class??? Today Brent got a taste of Double Kettlebell work in a spicy EMOM. Double Swings,Presses,Front Rack Lunges, and Heavy Farmer Carries. #viccitystrong #emom #fortheloveofkettlebells #bootcampbecamekettlebellclass

Vic City Bootcampers working hard this new year starting 2018 off right!! Come join us Tuesday and Thursday at 9:30am and Saturdays at 8:00am #viccitystrong #crossfitlite #ringrows #kettlebellswings #burpees

REMINDER: THERE WILL BE NO BOOTCAMP ON TUESDAY DECEMBER 26th!!! Bootcamp will Resume Thursday December 28th @ 9:30am

Pain faces from our Bootcampers breaking in the new Assault Bikes in today’s WOD.

Saturday morning Bootcamp breaking in some new toys and practicing some horizontal pulls with some body weight and air dyne work! Nice job bootcampers! #viccitystrong

Bootcampers getting after some Back Squats this morning. Great work you guys! Next bootcaMp Thursday 9:30am with Coach France Legault

There will be no bootcamp classes from Dec 24th to Dec 31st. Classes will resume January 2nd!

Bootcamp will be cancelled this Thursday, October 29. Sorry for any inconvenience!

Weight bearing exercise is important (especially for women) for all ages! http://www.sheknows.com//5-reasons-women-should-do-weight-

A good night's sleep will not only make for a better day, but a better training session as well! Have a good...night :)

So. True. http://www.buzzfeed.com//things-that-inevitably-happen-whe

A great workout from last Saturday!

The term bootcamp can conjure up an image of someone shouting at you to do more push ups, or run faster. Our intructors aren't like that at all. We are there to ensure that you move safely and get a good workout in - no weapons drills required.

Get in and get fit! Looking to get back into a new workout routine after the summer? Come check out CrossFit Vic City Bootcamp. Get in great shape and get a taste of CrossFit without the heavy lifting and more complex movements! We'll lead you through a warm-up, a full workout, and a cool-down in each action-packed hour. Here is a review from one of our visiting drop-in members: I was nervous about going to the CrossFit Vic City bootcamp, but I was warmly received by a traine...r who pushed me to work hard under her careful guidance. I am in my early 50s and slightly overweight, so I'm not exactly everyone's image of a gym rat! The Vic City bootcamp is a less technical version of a regular CrossFit workout, so it is accessible to anyone. You can't really beat this workout - trainer-led, small group, and constantly varied. It is also an amazing way to get inside of CrossFit to see if it is for you. For me, the bootcamp was like a gateway drug - almost one year later, I am now a dedicated CrossFitter.... Michael H. Classes run Tuesday and Thursday 9:30-10:30am and Saturday 8-9am. First time drop-in is $5, with drop-in, punch cards and 3X/wk memberships available.

Bootcamp will be CANCELLED this Saturday 8am August 7th. Sorry for any inconvenience, have a great weekend!

New location = Perfect time to start a new workout program! CrossFit Vic City has moved to #501-771 Vernon Ave in Gateway Village. Come try out our bootcamp classes Tuesday and Thursday at 9:30am and Saturdays at 8am. 1 hour classes that will get you in for a great workout and on with the rest of your day and enjoying the summer fun!... First class $5! Drop-in, punch cards and 3x/wk memberships also available. Get in and get fit!

Great class yesterday, made better by a visit from Mike out of Orillia Ontario! Treated to a fun mix of sled pushes, airdyne, and step-ups, he had a great time and got in a solid workout. Good to meet you Mike, see you again soon! Classes running for this week - Thursday @9:30am and Saturday @ 8am... get in and get fit!

Head's up - No class on Saturday due to the Easter long weekend... have a great holiday and see you all on Tuesday!!

Punch Cards available here: www.crossfitviccity.com/bootcamp And drop-ins reduced to $12! What a deal :) Join Coach Caileigh tomorrow at 9:30 am for some fitness fun!

Cha-BANG! Into our second week :) Note that drop-ins are now $16 but we will have 10x Punch Cards available very soon! Stay tuned to this page for updates!!

Introducing Coach Caileigh... who will be leading sessions Thursdays and Saturdays! A great athlete in her own right, Caileigh knows how to get you to your fitness and health goals!

Great first session in the books... small in size but large in heart! And... I got beaten in the Rowing Bowling game :), beginner's luck I tell you! - Coach Cam

We're pumped to get classes running this week - come in on Tuesday @ 9:30am for our first one, Coach Cam running the session, here's a bit of info on him! Cam has been a strength and fitness coach for 14 years, including 7 years experience with CrossFit training. From the Olympic athlete to the first time exerciser, Cam has worked with them all. He will be the main workout programmer for the Bootcamp and will help you reach your health and fitness goals!

Get in and get fit - just in time for summer - with our CrossFit Lite Bootcamp! EMAIL US at [email protected] to sign up or for more info!

On the fence about trying our bootcamp? Mr. Gosling thinks you should...