Victoria Brain Injury Society
830 Pembroke Street, Units D & E V8T 1H9 Victoria, BC, Canada

Don't forget to take some time out of your day today to take care of yourself

Checking in with yourself is something that is so important! Being mindful of how you are feeling can bring awareness to different issues and help you get through them. It could be something as simple as asking yourself how you are feeling when you wake up in the morning or before you go to bed at night. The article below provides information on the importance of checking in with yourself as well as some different ways to do so. As well, the picture below is a good example of some simple questions you can ask yourself during the day to check in with yourself! Always remember to take care of yourself, you are so very important <3 https://thethirty.whowhatwear.com/how-to-check-in-w/slide13

Remember that the negative feelings you are experiencing now will not last forever <3

The Reminder - Victoria Brain Injury Society - https://mailchi.mp/cb8598d7736c/zup31i2reo

Happy Monday everyone! You got this

Peer Support in the Park is MOVING! Starting next week, Peer Support in the Park will be on TUESDAYS, 1:30-3:00, at ROYAL ATHLETIC PARK. As always, masks and hand sanitizer are provided, and the group meets socially-distanced. Hope to see you there!

Happy Halloween all! Have a safe and happy day :)

Check out our campaign for the first annual Toss the Boss event held on October 2, 2021 at WildPlay, Nanaimo! Follow our event page for Toss the Boss here: https://fb.me/e/4JxAAfi15 Follow us on Instagram: tosstheboss_2021... Website: tosstheboss.ca (COMING SOON)

The Reminder - Victoria Brain Injury Society - https://mailchi.mp/a8bc1174b72f/y871w8hqgy

Happy Friday all! Believing in yourself is part of positive thinking and positive thinking is so important! Below is an article I've found that illustrates the power of positive thinking and how it can affect your day-to-day activities. https://www.briantracy.com//positive-attitude-happy-peopl/

The Reminder - Victoria Brain Injury Society - https://mailchi.mp/e9c5eba08bc2/n2ym8tbki3

Thank you @TELUS Friendly Future Foundation for supporting our BRAIN - Boosting Resources for Access, Interaction, and Networking program, allowing us to update our technology and reach more brain injury survivors! #GivingBack #FriendlyFuture

Here is your Friday reminder that you are doing great Have a safe and happy weekend everybody!

Happy Tuesday everyone! Just a simple reminder that you are important, you matter, and you are wonderful <3

The Reminder - Victoria Brain Injury Society - https://mailchi.mp/e1c2b1b582e1/g5fh9fmas6

The Reminder - Victoria Brain Injury Society - https://mailchi.mp/300ef566ff91/7ubtu0ty4w

Remember that our biggest critic is ourselves! Always be kind to yourself and believe that you can do anything you put your mind to

Hi all, happy Friday! I wanted to add to my post from the other day. I found a wonderful TED Talk on "how to be kinder to yourself." If you have the time, read the article below and take a look at this video! Ask yourself how you, yourself, can be kinder to yourself. https://ideas.ted.com/how-to-be-kinder-to-yourself-self-co/

"Be kind to yourself." This is something I had to remind myself today as I got caught up in the stress of another busy week starting. I made sure that I did something for myself; I took a moment to drink some tea, enjoy the rain and take a breather. Being kind to yourself is so important! The article below highlights the importance of being kind to yourself, and some strategies to increase your self-compassion. I'm curious as to what's one thing you think you could do today to be kind to yourself? https://www.psychologytoday.com//b/201802/be-kind-yourself

Happy Monday everybody! Wishing everybody a safe and happy week :)

The Reminder - Victoria Brain Injury Society - https://mailchi.mp/1ee25b652526/vi7u5pf5xz

Hi all, I wanted to share this interesting Ted Talk on how taking 10 minutes out of your day to take a breather and refresh your mind is so important. If you have a chance today, I suggest taking a look at this video and even trying it out yourself! https://www.ted.com//andy_puddicombe_all_it_takes_is_10_mi

The Reminder - Victoria Brain Injury Society - https://mailchi.mp/e441d9d7a33f/74fgqqp2oh