VictoriFit
3123A Taschereau J4V2H2 Brossard, QC, Canada

Share share share!!! First 30min session is FREE! All over video call (Facetime, Whatsaap, Zoom)

*HOLIDAY EATS* Comfort food edition Ok guys its slow cooker/crockpot season and this is a new fave of mine (NOT HEALTHY but healthy for the mind) There is nothing better than a warming soup this winter season but this creamy tort soup will keep you satisfied this holiday season. ... Here is the recipe * 1 lbs pulled chicken * 1 onion, chopped * 2 large carrots, chopped * 2 stalks celery, chopped * 4 cloves garlic, minced * 1 tablespoon Italian seasoning * 2 teaspoon chicken stock * 1/2 teaspoon salt * 1 cup whipping cream or half and half milk * 12 ounce packet three cheese tortellini (or any kind) * 5 cups fresh baby spinach * Cook for 4 hours straight in slow cooker and serve #victorifit #comfortfoods #coldweather #crockpot #tortellini #soup #soupseason #warmingsoup #ayurvedicfoods #winter2020 #youmusthaveacrockpot #chubbysoup #thiswillmakeyoubloat #whocares #itsthebomb

*HOLIDAY EATS* Easy peanut butter cookies (keto) Easiest yummiest cookies for PB LOVERS ... 2 cups regular peanut butter 2 eggs Shot of vanilla extract Optional cup of brown sugar Bake at 350 in oven for 12 mins and enjoy! #holidaybaking

One of the biggest promotions of the year !!!

Good morning! How is everyone doing today? Don’t forget to eat your veggies Good morning! How is everyone doing today? Don’t forget to eat your veggies

The importance of Vitamin for flu season and cvid19 Back in January when I was in Costa Rica for 2 weeks, I came back in February (engaged) and did a thorough blood test and even after being in the sun non stop, my vitamin D levels were already VERY LOW. I was shocked, but then was told that darker skin people have a harder time absorbing the rays than lighter skin people. ... Therefore, if you are coloured, then it is most likely that you are deficient in vitamin D; also most Quebecers are. What to do: -Get midday sun for atleast 15mins per day -Take a vitamin D supplement daily (a spray or capsules) -Have a lot of almonds, fish, calcium rich foods, leafy greens for vitamin D but it is not enough. Warning*** Taking sunlight by a window is not efficient.

In the about a week I will be offering the biggest sale of the year with Back to School season (my fave season) are y’all ready to shed the quarantine15 ??? With a new home and private gym I’m ready to tackle the last 4 months of 2020. Who’s with me? Message me at [email protected] to book your initial naturopathic consultation. Body fat analysis... Weigh-in & measurements Health questionnaire ( more thorough than your dr’s) . . #victorifit #personaltrainer #naturopathicfitnesstrainer #fitness #trainer #mtlfitnesscoach #fitnesstrainer#privatetrainer #getatrainer #hollywoodtrainer #entrainementprive #rivesud See more

During the pandemic, Christine reached out to me since she could never shed those stubborn post-mommy lbs after her 2 girls. She could never picture herself under 170lbs even with 4 consistent home workouts per week! This goes to show you that meal planning and what you eat is EVERYTHING for weight loss, you can do any workout in the world daily but if you’re not eating right for YOU, nothing will change. ... I had no doubt my customized meal planning would work with Christine along with weekly sunday check-ins for tracking progress I am proud to show you her new self with 15lbs weight loss in 12 weeks She now fits in her old shorts from 2015! Overall confidence and setting a new goal . #whileeveryoneisgainingyourlosing See more

Tip of the day Do not eat on auto pilot Smell, taste, chew with intentionTip of the day Do not eat on auto pilot Smell, taste, chew with intention