Victori Natural Health Therapies
674 Mt Pleasant Rd Toronto, ON, Canada

In a study scheduled to be published in the February 2021 issue of Complementary Therapies in Clinical Practice, foot reflexology was found to be effective in a...ttenuating chest pain in acute myocardial infarction. . Read more: https://bit.ly/3qcqXRG . #reflexology #reflexologyworks #reflexologycanada See more

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OJAS and AMA are short Sanskrit words that are pregnant with meaning. So let’s understand these terms in relation to digestion as the foundation of immunity an...d wellness in Ayurveda. Is anyone interested to take a deeper dive into these important concepts together? This was a topic kindly suggested by Poonam Masterr

As Canadian days get shorter and colder, let’s look into a few Ayurvedic tips and guidelines that will help you stay healthy and happy through the winter holida...ys. . Fill your kitchen with Ayurvedic spices to keep your immunity at its best during the holiday season, assist your mind with clarity, uplift your spirit and awaken your senses. . Ginger is your best herb/spice friend in winter. It helps maintain your metabolic fire. Drink fresh-steeped ginger tea in the morning. . Cinnamon and nutmeg are warm, stimulating spices. If taken with honey, they boost your immunity. . Holy Basil: chewing its fresh leaves or making tea out of dry leaf powder helps reduce phlegm accumulation. . Mustard seeds added to your soups help take away the dampness from your food. . Fenugreek seeds, soaked overnight and chewed in the morning on an empty stomach, help the body balance sugar. . Garlic intake reduces fat deposits in the body as well as helps with circulation. . Turmeric added to your vegetables, grains or heated in warm milk helps with better joint care. . Almonds and walnuts (suggest not more than five) soaked in water for a few hours, and chewed well, increases brain function and keeps the brain clear from fogginess. . Figs, dates and raisins cooked with your oatmeal strengthens bodily tissues. . . Save this post so that you can easily refer back to it! See more

Triphala : The Ayurveda combination for complete health promotion Ayurveda is an ancient scientific approach to maintain health. It is based on ancient Indi...an scientific laws. The vast Ayurvedic knowledge was originated in Indian sub-continent approximately 3000 years ago. The Sanskrit root Ayuh- meaning Life and Veda meaning Knowledge combine to form the word Ayurveda. Ayurveda suggests the diet, regimen and natural friendly medical remedies to maintain health. Health is the root cause for fulfilling all the purposes of life. Among the various combinations mentioned in the science of Ayurveda, Triphala is considered to be at certain heights due to it’s multi-potent activities. The combination of fruits from three Ayurvedic herbs namely, - Haritaki or Abhaya (Terminalia chebula) - Bibhitaki or Vibhitaki ( Terminalia bellerica) and - Amalaki or Dhatri or Amla ( Emblica officinalis) is called as Triphala. Dried as well as fresh variants of Triphala is used in Ayurveda. The wide range of scientific studies which are performed around the globe is putting Triphala to a must have combination at home to maintain health. National center for Biotechnology information in United States have conducted a deep research to standardize the Therapeutic Uses of Triphala in Ayurvedic medicine and have proved wide range of qualities of Triphala such as anti-oxidant activity, immuno-modulatory activity, hypoglycemic, antineoplastic activity etc. Unique Ayurvedic reference on Triphala (Shloka no:159, Chapter -6, Annaswaroopavijnaneeyam adhyayam, Suthrasthanam, Ashtanga Hrudaya by Acharya Vaghbhata) The above shloka explains that, Triphala is the best in promoting rejuvenation. Rasayana chikitsa or Rejuvenation therapy helps an individual with anti-ageing process by refreshing all the body tissues. It is also the used as an ultimate solution for eye diseases. The excess moisture and fat deposit can be easily won by the proper usage of Triphala. It is also good in Urinary disorders, Kapha related disorders and blood vitiated disorders. This combination is used as freshly collected fruits, dried powder, tablets, decoction, oil extract, ghee extract, paste etc. The most commonly used and effective form is Triphala powder and Triphala tablet. Ayurvedic uses of Triphala The major classical literatures in Ayurveda are Ashtanga Hrudaya, Charaka Samhita and Susrutha Samhita. All the above mentioned works have detailed descriptions on various uses of Triphala. As per Ayurveda, Triphala along with various combinations or as such will help in the balance of doshas namely Pitta and Kapha. It also helps in the purification blood by detoxifying the entire system. Triphala is one among major choice for Ayurveda Panchakarma Chikitsa (treatment). The Panchakarma named Virechana (Purgation therapy) can be performed with Triphala powder as single variant or in combination with other herbs. 1) Triphala is considered as an ultimate solution for various eye related disorders. Those who are properly using Triphala internally and externally will have a great vision. 2) Triphala is used with Navasaya churna, a known Iron supplement to treat Anemia. 3) The homely remedy of Triphala along with honey is beneficial to manage obesity or over weight. 4) Triphala decoction is highly suggestive in case wide range infections that affects the skin. 5) Mouth ulcers are completely cured with a simple gargling done using Triphala decoction. In case of Intestinal ulcers, the intake of Triphala decoction is highly suggestive and beneficial. General usage of Triphala is also supportive for maintain oral hygiene. 6) The control of blood glucose can also be attained with the help of continuous usage of Triphala. Triphala is highly beneficial in Diabetes Mellitus to attain the control over it. 7) Wound and scars can be easily treated with the application of Triphala paste along with Triphala decoction. 8) Ano-rectal conditions like Piles or Hemorrhoids, Anal fistula, Anal Fissure and Rectal bleeding can be treated using the internal and external application of Triphala. 9) Vaginal itching and genital pruritus are also having solutions by the proper usage of Triphala decoction and application. 10) Anti-ageing and rejuvenation actions with the help of anti-oxidant action is the major quality of the combination named Triphala. 11) Triphala is also used in combination with other herbs in case of wide range of conditions like Fever, Hair fall, Dandruff, Teeth and nail disorders etc. 12) Ayurvedic home made soap recipes are also popular in South India which are having Triphala oil as a key ingredient. Triphala tea is also a commonly used home remedy for attaining a good digestive system activity. Dosage: Children below 5 year must take medical advice for standardizing the dosage. Children above 5 year and up to 14 year can take 2 -3 grams of Triphala powder and 125- 250mg Triphala tablet daily. The age category above 14 years old can take 5 -10 grams of Triphala powder and 500 mg to 1000 mg tablets per day. 100 ml to 200 ml boiled and warm water can be used for mixing Triphala powder. It is suggestive to take a two week break after a period 6 weeks of continuous Triphala intake. In general, always one must follow the instructions from an Ayurveda doctor for attaining more clarity before intake of any Ayurvedic preparation. Triphala in diet Triphala is used in the diet to correct the digestion system activity. The results of scientific researches are supporting the benefits assured by Triphala usage. In general, once a week Triphala usage in the diet will act as a detoxification agent to retain the normalcy of the digestive system. The tea made of Triphala is also helpful in wide range of conditions including skin disorders, eye disorders, diabetes mellitus and obesity. Triphala tea is also good in case of ulceration in the digestive tract. - 1 teaspoon of Triphala churna can be added to 200 milliliter of boiling water and can taken as a warm tea or make it to settle down to room temperature for attaining the best results. Modern scientific studies on Triphala Triphala is found to have the qualities of promoting appetite and reduction of hyper -acidity. The combination also proven to have anti-oxidant free radical reaction, immuno-modulatory function along with anti-microbial activity. The anti- neoplastic activity of Triphala has also proven with the help of scientific programs. The studies conducted in case of breast cancer showed that Triphala is having anti-proliferative activity against breast cancer cells. Such an action is highly promising in case of preventing metastasis. Triphala is also proven to be adding rejuvenation after chemo-therapy and radiation therapy. The inflammation preventing activity of Triphala also is having scientific evidences. Triphala, the unique multi-potent combination is popular all over the globe. The world population have recognized the importance and benefits of Ayurveda through such basic solutions like Triphala or Amalaki in wide range of conditions. An individual who follows Ayurveda will be surely benefitted with long-life and health. Along with long life and health one can achieve all the purposes of life including Righteous living, Wealth, Fulfilling desires and The final Liberation. So follow Ayurveda initially through basic preparations like Triphala and feel the difference!!! #triphala #ayurveda #onlineayurveda #ayurbedalearning #ayurvedaconsultation #triphalachurna #ayurvedaforlife #ayurvedaforcure #ayurvedadoctor #ayurvedaindia #ayurvedakerala #doshas #tridosha #panchakarma #yoga

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Mudras in Yoga and Ayurveda. . Did you know that the vedic science takes every aspect of healing into consideration? . Its not just foods, herbs, massage..., routine or physical Yoga practice, but the energetic aspect also plays a big role. . And the simple example of this is Mudras. Mudra literally means a gesture or symbol. Mudras help the Prana to be retained in the body. . When you hold a Mudra you are creating a circuit or conduit for prana to keep circulating back into the body. . Did you know that there are various types of Mudras? Here are some examples Hasta Mudra: Hand Mudra Kaya Mudra: Those of body Bandha Mudra: Those with locks Adhara Mudra: Perineal Mudras But out of these Hand Mudras are the most popular as they can be easily applied with practical benefits. . Hands have approximately 100,000 nerves and each finger tip has approx 3000 nerve receptors. These nerve receptors are nothing but microscopic versions of Marma Points where energy enters and leaves the body. . When one finger tip is touched with another finger tip, one Marma is closing another Marma so that Prana starts flowing back into the body. Prana is essential for healing. Hence Mudras are also used for healing at all levels physical, mental and emotional. . Marmas near the finger tips also correlate to area of the brain. When they are pressed together certain parts of the brain also get activated. . Mudra practice can help with systemic ailments, examples, like high blood pressure, breathing difficulties, or nervous system ailments. . Mudras can also help with organ imbalances, examples, like uterine conditions, heart conditions, and lung conditions. . Mudras are always used in conjunction with Pranayama and usually always at the end of Yoga Practice when Prana is abundant and regulated within the body. . #ayurveda #ayurvedayoga #suntherapy #mudra #namaste #yoga #pranayama #ayurvedalife #ayurvedaremedy #ayurvediclife #ayurvedic #deepaapte #ayurvedapura #studyayurveda #ayurvedafood #ayurvedicfood #ayurvedamedicine #wellness #yogini #yogaeverydamnday #wellbeing #pranayama #breathe #dosha #vatadosha #pitta #kapha See more

Ayurvedic Medicine states that food has an instant impact on one’s digestive power #jataragni and brain power #manasagni . Evidence-based nutritional studies su...pport the fact that good nutrition fuels our brain. . Processed, low-nutrient foods can lead to inflammation and oxidative stress. The result can be cognitive and mood issues. . Up to 95 percent of the serotonin in our bodies is produced in our gut, so what we eat can have a profound impact on our emotions, thoughts and brain abilities. . Some important nutrients for brain health for each #dosha include: #Kaphadiet must include Vitamin K: Several studies suggest Vitamin K helps prevent cognitive decline. To boost Vitamin K intake, focus on leafy greens, such as spinach or kale. . #Vatadiet must include healthy fats such Omega 3, 6 and 9: Essential fatty acids have been shown to lower levels of beta amyloids, which are the building blocks of the amyloid plaques in the brains of Alzheimer’s patients. Look for plant-based sources like ghee, almonds, coconut, walnuts, sesame seeds or avocados. . #Pittadiet must include flavonoids: These phytonutrients are found in many fruits and fresh vegetables, particularly brightly coloured, flavourful foods like strawberries and blueberries. Flavonoids have been found to play a role in preventing memory decline. . . Tell us! Which #doshatype do you want to learn more about: . A. #kapha B. #vata C. #pitta See more

Research has shown that reflexology can help alleviate some of the painful and depressing symptoms of PMS and aid in the management of PMS symptoms on a whole. ... . Learn More: reflexologycanda.org/reflexology-research/ . Find your RCRT: www.reflexologycanada.org . #reflxology #reflexologycanada #canada #pmsrelief #menstrationmatters See more

Did you know that Ayurvedic food compatibility is important for: nutritional balance digestion optimal absorption .... There are certain categories of foods that when combined do not support proper digestion and absorption and is one of the reasons for a tired mind-body. . Some incompatible foods from an Ayurvedic medicine perspective must be avoided, such as: Milk with meat Fresh fruits with grains Dairy with fish Fresh fruits with meat or fish . For healthy, wholesome meals, Ayurvedic medicine recommends blending six flavors of nature in food preparations: sweet, salty, sour, bitter, hot and astringent. . Each flavor has an essential role in restoring a healthy state of mind-body and spirit. However, it has to be consumed in moderation; excess or insufficiency is unhealthy. . Sweet: promotes growth of all healthy tissues and relaxes the nervous system Sour: stimulates enzymatic flow from stomach to brain Salty: works as a sedative Hot: promotes secretions such as tears, sweat and saliva, kills parasites, improves development of body tissues Bitter: antibacterial and cleansing, supports healthy immunity Astringent: promotes closing of wounds and sores, aids in joint/bone repairs . . Which is your favorite flavor to include in meals? See more

Charaka is a much revered and the earliest principal contributor to Ayurveda. He compiled and edited the principles, products and practices of systemic internal... medicine in his treatise called the "Charaka Samhita." The foundations laid nearly three thousand years ago are found to be relevant to this day. This timeless understanding of human biology makes us study Ayurveda with humility and a sense of wonder for new age applications. #AyuCare #ayurveda #ayurvedalifestyle #alternativemedicine #naturalremedies #ayurvedic #ayurvedicmedicine #manifesthealth #ayurvedalife #ayurvedaeveryday #charaka #charakasamhita

Menopause is not just a female issue. . Studies have shown that menopause symptoms can have a significant impact on attendance and performance in the workplace... and beyond. . Reflexology has been found to be very effective in helping both the physical and emotional symptoms of the menopause. . Find your RCRT today - www.reflexologycanada.org . #menopausesupport #worldmenopauseday #reflexology #reflexologycanada See more

We are absolutely thrilled to announce that Dr. Shishir Prasad, a true Ayurvedic master and Guru of Marma Chikitsa is announcing the advance course in Marma the...rapy starting on the 24th of October 2020. He truly is the Guru of Marma Therapy, his passion and enthusiasm in teaching Marma therapy is unparalleled. We highly recommend studying with Dr Shishir Prasad . This is a once in a lifetime opportunity for anyone looking to learn practical skills that can be used at home and to improve your own professional skills and business! Lots of practical training will be given to all participants with live practicals, one to one interactions and case discussion. Please see the attached flyer for additional information and registration details. You are welcome to call/text 0406 810 547 for more information. With love, Karin and the Lakshmi team #Marmatherapy#marma#vitalpoints#marmaabhyanga#eneryg#prana#onlinecourse#guru#DrShishirprasad#authenticayurveda#classicalayurveda#SushrutaSamhita#lakshmiayurveda . . , .

Health Benefits of Lemon Water..

October is Breast Cancer Awareness Month. Research has shown that reflexology can help to reduce chemo related symptoms, relieving dyspnea and enhancing functi...onal status among patients with breast cancer. Learn more about Breast Cancer Awareness Month here: https://www.cancer.ca//supp/breast-cancer-awareness-month/ . or find a therapist near you: https://www.reflexologycanada.org//looking-for-a-reflexol/ #breastcancerawareness #reflexology #canada

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Yoga mudra are one of the most effective natural healings. <3

4 healing, delicious, nutritious and immune supporting, Ayurvedic concoctions that are perfect for Fall comfort cravings and #vataseason . Tulsi (Holy Basil) ...& Ginger Tea This tea is best for people with #vata and #kapha predominance in their constitution. A wonderful morning elixir for everyday use. Great for keeping the immune system strong and preventing cold and flu. . Directions: Grate or pound a piece of fresh ginger (about the size of the tip of your thumb) Add 1/2 teaspoon of Tulsi powder or dried leaves Pour in 1 cup of hot water Add honey for kapha and vata types (when ready to drink) Add maple syrup for pitta types For excess pitta, you can add peppermint leaves with Tulsi . Turmeric & Milk / Almond Milk Elixir Best taken as a bedtime elixir, a couple hours after dinner, right before bed. . Directions: Add teaspoon of turmeric to a cup of organic whole milk or almond milk Let the elixir boil slightly Add honey for vata and kapha types (when ready to drink) Add maple syrup for #pitta types Rooibos & Cardamom Tea Great for any time of the day. . Directions: Per cup of hot water, add: > 1 cardamom pod > 1 teaspoon of rooibos tea Masala Chai This is a delicious fall or winter treat. It is really warming, so pitta types should have it sparingly. . Directions: In a cup of water, boil the following together until the fragrance is strong: > 1 teaspoon of rooibos > 2 cardamom pods > a few cloves > 1 small cinnamon stick > fresh ginger to your taste > a few black peppercorns Add your choice of milk and let boil together for a few minutes. Add honey, maple syrup or agave nectar. You can choose to use organic, unprocessed black tea or rooibos tea as the base. Rooibos contains no caffeine. You can choose to use soy milk or whole organic cow’s milk. . . Save this post so that you can easily refer back to it!

The Subtle Aspects of Vta, Pitta, and Kapha Presented below are charts that provide the 'raw' information on the five subtle aspects (subdoshas) of each dosha.... This information can be useful to an yurvedic doctor or practitioner when working with a client, as it provides a more localized look at possible causative factors and treatment approaches. See more