Yoga + SUP with Jenelle Kitto

If we practice yoga long enough, the practice changes to suit our needs. It’s important to acknowledge that the practice isn’t meant to be one practice for everybody. The beautiful thing about yoga is that there are so many different approaches. As we go through our life cycles, hopefully we are able to find a practice that suits us. And if you practice yoga long enough, that will change many times. What exactly that looks like is going to be different for each person. #T...iffanyCruikshank This photo was taken a few years back, on a sunny day, much like today. I’m wearing the same shirt and prepping to teach in much the same way, yet so much has changed. Back then, I taught 12-17 classes a week. Time between classes was spent at local coffee shops between classes to refuel and connect to wifi with my laptop. Now, I hustle in different ways. Working ft from my home office, expanding skills, growing teams and setting my sights on horizons. I teach 1 class/week...Covid #livestream styles. My body has changed. My practice has evolved. The teachings...are FUNdamentally the same. Slow down Breathe Pay attention, to your intention Listen Feel Move accordingly Join me Monday night’s 7pm-815 Strong + Slow Yoga @yogasantosha Tonight’s playlist is posted in today’s IG story if you want to groove to the same tunes that move me. #vidasanaliving #yycyoga #yycyogis #livestreamyoga #yogaonline #virtualyogateacher #inspiredyogis #yycliving #myinnerfire See more

Healthy minds & healthy bodies start with healthy habits. I’m working from home these days, which can get a little lonely at times. Teaching safely-distanced and #livestream classes from @yogasantosha has been my saving grace over the last few months.... Alas, we’re back to LIVEstream only for a bit. BONUS-we’ve expanded the already amazing schedule for yogis from everywhere to tune. Join me Monday 7-815pm Strong & Slow Live from our Kensington studio Featured Spotify playlist can be found in today’s IG Story #Mindfulness #FunctionalMovement #YogaChallenge #Strong #Slow #YYCyoga #Vidasanaliving #YogaCommunity #InspiredYogis See more

Luna says you should tune in for tonight’s 4:45pm #VinyasaFlow class @yogasantosha in Mission. You can even #downdog from a distance in the comfort of your own home with our #LIVEstream option. #VidasanLiving #YogaEveryDay #MindBody #Vinyasa #VinyasaFlow #CalgaryYoga #YYCyogis #JenelleKittoYoga #DogsOfInstagram

Every time Jack Frost nips at my nose I close my eyes and remember It’s times like these that make those summer road trips and camping adventures so special.... 30 weeks until May Long Weekend. That gives us lots of time for some renos and upgrades. #WesVanderson #DreamingOfSummer #Westy #Westfalia #Vanagon #VanLife #VanGirl #IAmCanadian #WintersBlow #Hibernation See more

Only by going alone in silence, without baggage, can one truly get into the heart of the wilderness. All other travel is mere dust and hotels and baggage and chatter. #JohnMuir #TheWildernessIsCalling #Mountains #Solace #VanLife #WorkingStaycation #VidasanaLiving #WesVanderson #JoleneTheSupSupreme #SupGirl #WanderingYogi #Westfalia