Weight Loss and Support
374 14'th street east n4k1w9 Owen Sound, ON, Canada

This one ingredient is the reason why you are getting fat.

Seriously!!! OMG So going to try this today. Vi Cookie Dough 3 scoops Vi shake... 1 cup vanilla Greek yogurt 1/2 cup PB2 1 pk stevia 1/3 cup dark chocolate chips See more

I have a goal to help local children who are struggling with obesity. You can help me of reaching my goal of helping 1000 children by loosing just 10 lbs or by putting on 10 lbs of muscle. Do you accept my challenge to help some Kids? If so Private Message me. ... c.vi.com/824230 See more

1.5 tbsp VitaFiber Syrup 1/4 cup Vi Shake 1 tsp Vanilla Extract (add extra for change of flavours like Chocolate Mix in, Extract Flavour, mini Choc Chip)... 1. First heat up the VitaFiber Syrup in small sauce pan just to where it starts to bubble, take of heat mix in Vanilla Extract stir to sticky dough feeling, add Choc Chips. Now mild it with your hands into a bar. Press bar into a silicone brownie tray. Stick in fridge for 1 hour min so it sets.

Sick of BORING egg whites? Don't fancy a Protein shake tonight? Mix 3 scoops Vi shake with 1/2 c egg whites, 1/4 tsp baking powder and cinnamon. Pour into non stick pan and cook like a pancake or, use a RediSetGo or waffle maker and BOOM - chew on this! I call them Vi Shake Sopapillas!

Key Lime Pie Vi Shake 8 oz. Almond milk 2 scoops Vi-Shape shake mix 1 Tbsp limeade concentrate 1 Tbsp graham cracker crumbs... 4-6 Ice Cubes Blend Well in blender See more

Chocolate Frozen Vi-Gurt Recipe: 1 cup low fat plain yogurt or a Greek yogurt 2 scoops vi-shape mix 1 chocolate health flavor mix-in (or 1 tsp cocoa powder)... Directions: Blend together well with a spoon FREEZE for 20-25 minutes Sprinkle with semi-sweet mini morsels (1 tsp) Add 1/2 small banana (or strawberries) Enjoy as a treat

Lunch time Vi Shake Orange, Pineapple and Banana Vi Shake 8oz Trop 50 2 scoops Vi Shape mix 1/2 frozen banana... 4-6 Dole frozen pineapple chunks Blended well and Enjoy! See more

Make your own Ranch, Dry Onion Soup Mix and Taco Seasoning and store in small mason jars....This is soooo much HEALTHIER than those you buy at the store!! They contain a TON of stuff that is not good for you!! Taco Seasoning: 1/2 cup chili powder 1/4 cup onion powder... 1/8 cup ground cumin 1 tablespoon garlic powder 1 tablespoon paprika 1 tablespoon sea salt Put ingredients into a jar and shake. Dry Onion Soup Mix: 2/3 cup dried, minced onion 3 teaspoons parsley flakes 2 teaspoons onion powder 2 teaspoons turmeric 1 teaspoon celery salt 1 teaspoon sea salt 1 teaspoon sugar 1/2 teaspoon ground pepper Mix all ingredients in a jar, then give the jar a good shake. I’d recommend shaking the jar to mix the ingredients well before each use. Use 4 tablespoons in a recipe in place of 1 packet of onion soup mix. Store this in a dry, cool place. Ranch: 5 tablespoons dried minced onions 7 teaspoons parsley flakes 4 teaspoons salt 1 teaspoon garlic powder Mix together and store in an air tight container. For dressing: Mix 2 tablespoons dry mix with 1 cup mayonnaise and 1 cup buttermilk or sour cream. For dip: Mix 2 tablespoons dry mix with 2 cups sour cream. Mix up a few hours before serving, so the flavors all blend.

OH YUM!!!! SLOW-COOKER SALSA CHICKEN! Ingredients 2 lbs. (32 oz.) chicken breasts, boneless and skinless... 1 cup salsa, homemade or purchased 1 cup petite diced canned tomatoes (choose low-sodium) 2 tbsp. taco seasoning 1 cup onions, diced fine 1/2 cup celery diced fine 1/2 cup carrots, shredded (you can leave these out if you are concerned about the carbs) 3 tbsp. sour cream, reduced fat (can use regular sour cream if you like) Directions Place the chicken in a slow cooker. Sprinkle the taco seasoning over the meat then layer the vegetables and salsa on top. Pour a half cup water over the mixture, set on low and cook for 6-8 hours. The meat is cooked when it shreds or reaches an internal temperature of 165F. When ready to serve, break up the chicken with two forks then stir in the sour cream. Makes eight 1 cup servings. Nutrition Info: Calories: 164.9; Fat: 2.5g; Carbohydrates: 7.3g; Protein: 27.6g See more

Our Lunch Vi Shake Today is: 8 ounces of almond milk 2-3 frozen strawberries 2 scoops Vi Shape 1/2 frozen banana... 2-3 frozen pineapple chunks Blend well Add to your glass drizzled with light chocolate syrup. Then top with fat free whipped topping and a sprinkle of nuts. See more